This document is a learner's activity sheet from Taganito National High School for a Personal Development class. The activity asks students to identify responsible actions they can take to manage various emotions like anger, sadness, anxiety, feeling grumpy or lonely. It prompts the student to fill in the blanks with strategies like talking to a friend, taking deep breaths, getting rest. The goal is to help students recognize they are in control of their feelings and can take actions to feel better.
This document is a learner's activity sheet from Taganito National High School for a Personal Development class. The activity asks students to identify responsible actions they can take to manage various emotions like anger, sadness, anxiety, feeling grumpy or lonely. It prompts the student to fill in the blanks with strategies like talking to a friend, taking deep breaths, getting rest. The goal is to help students recognize they are in control of their feelings and can take actions to feel better.
This document is a learner's activity sheet from Taganito National High School for a Personal Development class. The activity asks students to identify responsible actions they can take to manage various emotions like anger, sadness, anxiety, feeling grumpy or lonely. It prompts the student to fill in the blanks with strategies like talking to a friend, taking deep breaths, getting rest. The goal is to help students recognize they are in control of their feelings and can take actions to feel better.
Name: _________________________________________________ Date: ____________________ Grade/Section: _________________________________________ Subject: Personal Development SCORE
Activity No. : 16 Activity Title: RAS
Type of Activity: Enrichment Activity Learning Competency: Demonstrate and create ways to manage various emotions Learning Targets : References : Personal Development, Sunshine Publishing House Inc. Author: Page Number(s): 58
Activity 2: RESPONSIBLE ACTION SHEET
I am the BOSS of my feelings!
1. When I get angry, it helps me feel better if I _______________________________ .
2. When I feel sad, it helps me feel better if I _________________________________ .
3. When I feel anxious or nervous, it helps me feel better if I _____________________.
4. When I feel grumpy, it helps me if I ______________________________________ .
5. When I feel lonely, it helps me if I _______________________________________ .
6. When I feel embarrassed, it helps if I __________________________________ .
7. When I feel sick, it helps me feel better if I ________________________________ .
8. When I feel silly, I like to ____________________________________________ .
9. When I feel disappointed, it helps me if I ________________________________ .
10. When I am honest, I feel _____________________________________________ .
11. When I feel _________________ , it helps me feel better if ___________________________________.