Your Custom

AGE:
Enter your stats to receive your macros: 32

Mens - Intense Weight Loss - Muscle Loss is

Men Calories Protein
Intense Weight Loss 2709 265
2-3 LBS a week

Womens - Intense Weight Loss - Muscle Loss is

Women Calories Protein
Intense Weight Loss 2367 265
2-3 LBS a week
Mens - Moderate Wei
Men Calories Protein
Moderate Weight Loss 2959 255
1-2 LBS a week

Womens - Moderate W
Women Calories Protein
Moderate Weight Loss 2617 255
1-2 LBS a week
Mens - Standard Weig
Men Calories Protein
Standard Weight Loss 3209 246
1 LB a week

Womens - Standard W
Women Calories Protein
Standard Weight Loss 2867 246
1 LB a week
Mens - Mainten
Men Calories Protein
Maintenance 3709 236

Womens - Mainta
Women Calories Protein
Maintenance 3367 236

Mens - Standard We
Men Calories Protein
Standard Weight Gain 4209 227
 Womens - Mainta
Women Calories Protein
Standard Weight Gain 3867 227
ustomized Macros
WEIGHT IN KG: BODYFAT:
105 10.00%

Muscle Loss is a Risk at a Deficit this Extreme

Carbohydrates Fat Fiber Goal
247 73 33

uscle Loss is a Risk at a Deficit this Extreme

Carbohydrates Fat Fiber Goal
196 58 28

Moderate Weight Loss

Carbohydrates Fat Fiber Goal
291 86 36

ns - Moderate Weight Loss

Carbohydrates Fat Fiber Goal
240 71 31
Standard Weight Loss
Carbohydrates Fat Fiber Goal
334 99 39

ns - Standard Weight Loss

Carbohydrates Fat Fiber Goal
282 84 34

Mens - Maintenance
Carbohydrates Fat Fiber Goal
415 123 45

omens - Maintanence
Carbohydrates Fat Fiber Goal
363 108 40

s - Standard Weight Gain

Carbohydrates Fat Fiber Goal
495 147 51
omens - Maintanence
Carbohydrates Fat Fiber Goal
444 132 46