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Pathfit 3: Fitness and Physical Activity Assessment
Pathfit 3: Fitness and Physical Activity Assessment
PATHFIT 3
NAME: ____________________________________ DATE:_____________ CYS:_______________
INSTRUCTOR:_______________________________
OBJECTIVE
Students should record all needed data for assessment.
To determine the fitness level of the student.
Assess one’s personal fitness status.
To develop independent fitness advocates.
To discover an avenue for change of activity, active
lifestyle, and recreation.
BURPEE TEST
FITNESS AND PHYSICAL ACTIVITY ASSESSMENT
PATHFIT 3
3-MINUTE STEP TEST