PHYSICAL FITNESS TEST – SCORE SHEET

Name: Nathalia D. Leonado Age: 17 PE ID:

Grade and Section: ABM Maxwell Date: August 7,2019

Anthropometric Measurements
Height: Weight: Body Mass Index (BMI):

Hipline: Waistline: Waist to Hip Ratio (WHR):

Physical Fitness Test
3-Minute Step Test Hamstring and Hip Flexor Test

Zipper Test Curl-up

90-degree Push-up (Dynamic) Flexed-Arm Support (Static)

Self-Assessment Card: Health Related Fitness Status

1) Body Composition

Test BMI Result Interpretation Analysis

Body Mass Index

Waist to Hip Ratio

2) Cardiovascular Endurance

3-Minute Step Test Recovery PR & Interpretation Implications

3) Muscular Strength, Endurance, Flexibility

High
My strongest HRI component:
Good ________________________________

Marginal My weakest HRI component:

________________________________
Low
Realization/ Conclusion:
Push-up Curl-up Flexed- Flexibility
arm ________________________________
Support ________________________________

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