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Anapanasatys Booklet
Anapanasatys Booklet
sl
ud¾.h jeãu
§> ksldfha uyd i;smÜGdk iQ;%fha ldhdkqmiaikdj
hgf;a we;s uq,au Ndjkd l%uh jk fuuÕska wd¾h
wIagdx.sl ud¾.fha wx. wgu jefvk wdldrh
meyeÈ,sj we;' fï iïnkaOj my; lreKq f;areï
f.k wdOqkslhkag o fuu Ndjkdj mqreÿ l< yels
fõ'
1
fõ' fï wdldrhgu m%Yajdih i|yd o zm%YajdihZ
f,i ukiska fufkys l< yels fõ'
2
§>x jd" wiaiikaf;da §>x wiaiidó;s mcdkd;s
tajd kï(
3
4. wdYajdih yd m%Yajdih ixis|jñka ^miaiïNhx&
wjOdkfhka isàfï mqyqKqj ^islaL;s&
iínldhmáixfõ§ wjia:dj
flá wdYajdih yd flá m%Yajdih ±fkk wjia:dj
;j ÿrg;a m%.=K lsßfuka wdYajdifha fï olajd yiq
fkdjQ uq, yd w. fldgia fola;a wjOdkhg .;
yels fõ' § we;s igyk wkqj fuh f;areï .kak'
fuu YslaIdj jeä l,la mqyqKq úh hq;=hs'
4
MiaiïNhx ldh ixLdrx wjia:dj
fuu wjia:dj Ndjkdfõ m%Odk ikaêia:dkhla fõ'
fï iïnkaOj jerÈ y÷kajd §u iudcfha nyq,j we;s
neúka ksjerÈj f;areï .ekSug W;aidy .; hq;= fõ'
my; lreKq iïnkaOj ie,ls,su;a jkak'
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1. óg by;ska ±lajQ §¾> wdYajdih" flá wdYajdih"
iín ldh máixfõ § wjia:d ;=k ;=<u Ndjkdj
i|yd fhda.shdf.a ldh ú{dkh yd ufkda ú{dkh
hk bkaøshhka folu l%shdldÍ fõ'
2. miaiïNhx ldh ixLdrx wjia:dfõ § ldh
ú{dkhg muKla wdYajdih yd m%Yajdih f;Afrk
wjia:djls'
3. fuu wjia:dfõ § fhda.shdg wdYajdih yd m%Yajdih
f;afrk w;r wjia:d fofla fjkila ±lsh
fkdyels fõ'
4. wdYajdih yd m%Yajdih YÍrfha .efgk ia:dk
f;areï .ekSug fkdyels nj" jdäù isák wdikh
fkd±Œ hdu wd§ w;a±lSï ,efí'
5. miaiïNhx ldh ixLdrx wjia:dj" ukdj mqyqKq
lsÍfuka wdkdmdki;s Ndjkdfõ iu: ^iudê&
fldgi iïmQ¾K fõ'
6
wdkdmdki;s Ndjkdfõ úmiaikd fldgi by;ska §
we;s md,s mdG u.ska ±lafõ'
8
wdkdmdki;s Ndjkdfjka wd¾h wIagdx.sl ud¾.h
jefvk wkqms<sfj<
iïud
fh§ isák
Ôj;a jk wjia:dj ;;a;ajhg
YslaIdj
m;ajk wx.
9
mxp kSjrK
kSjrK hkq ukfia my< jk udkisl .;s
iajNdjhls'
i;aa;ajmqoa.,hkaf.a i;Hh iajrEmh wdjrKh
lsÍu kSjrKj, lD;H fõ'
nqÿoyfï fmkajk ksjk wdjrKh lrk m%Odk
udkisl wx.hka jkafka kSjrKhs'
;jo ldudjprNdjh blaujd we;s rEmdjpr yd
wrEmdjpr udkisl ;;a;ajhka kSjrK u.ska
wdjrKh lrhs'
iu: Ndjkd l%u uÕska kSjrK hgm;a lsÍug
yels fõ'
úmiaikd Ndjkd l%u uÕska m<uqj kSjrK hgm;a
lrk w;r fojkqj kSjrK ckkh lrk
wdY%jhka úkdY lr kSjrK w;=reoyka lrkq
,nhs'
O¾ufha mxp kSjrK lduÉPkao" jHdmdo" ÒkñoaO"
WoaOÉp-l=lal=ÉP yd úÑlsÉPd f,i kï lrhs'
^1& lduÉPkao
ldu f,dalfha Ôj;a jk i;a;ajhkaf.a weia"
lkaa" kdid§ bkaøshhka uÕska ,ndfok wruqKqj,g
leue;a;" wdYdj" we,au we;s lrkq ,nkafka
lduÉPkao kSjrKh uÕsks'
^2& jHdmdoh
ldu f,dalfha Ôj;a jk i;aa;ajhkaf.a weia"
lkaa" kdidid§ bkaøshhka uÕska ,ndfok wruqKqj,g
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wlue;a;" ;ryj" .eàu we;s lrkq ,nkafka jHdmdo
kSjrKh uÕsks'
^3& ÒkñoaOh
ldu f,dalfha Ôj;a jk i;a;ajhkaf.a weia"
lka" kdid§ bkaøshhka uÕska ,ndfok wruqKq
;djld,slj kj;d ±óug ls%hd lrkq ,nkafka
ÒkñoaO kSjrKhhs' iEu mqoa.,fhlau kskaog fhduq
lrkafka ÒkñoaO kSjrKhhs'
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mqoa.,hkaf.a ukfia ls%hd;aul jk kSjrKj,
n,mEu wkqjhs'
iEu ñksfilau Ôj;aùfï § ;uka leu;s foh
,nd .eksug;a wlue;s fohska bj;a ùug;a W;aidy
lrhs' fuh iudcfha b,a¨u f,i y÷kajhs' f,dalfha
;sfnk ish¨u b,a¨ïj, ufkdaldrlhka jkafka
lduÉPkaoh iy jHdmdohhs'
iudcfha b,a¨ula we;s úg Bg wod< iemhqï
ksmojkq ,efí' fï i|yd isÿ lrkq ,nk kj fidhd
.ekSï m¾fhaIK wdÈhg Woõ jkafka WoaOÉp
l=lal=ÉP kSjrKh yd úÑlsÉPd kSjrKhhs' tkï
iudcfha ÈhqKqj hkq WoaOÉp l=lal=ÉP yd úÑlsÉPd
kSjrK foflka jev .kakd m%udKhhs'
iEu mqoa.,fhlau ksod .ekSug wdikak
fudfydf;a kSjrK my hgm;a fõ' kuq;a tjeks
wjia:djl § m,odhs ufkdaNdjhka jk Y%oaOd, i;s,
ùßh, iudê, m%{d jeks .=Kdx. wl%Sh neúka
i;HdjfndaOhlg fhdod .; fkdyels fjhs'
iu: Ndjkdjla uÕska mxp kSjrK hgm;a
lrK w;r Y%oaOdj, i;sh, ùßh, iudêh hk
ufkdaNdjhka ixj¾Okh lrhs' úmiaikd
Ndjkdjlska jeä ÈhqKq lrk ima; fndÊ®x. kue;s
ufkdaNdjhka uÕska hgm;a jQ kSjrKj, uQ,hka
úkdY lrkq ,nhs'
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idudkH mqoa.,fhl=f.a urKdikak wruqfKa
fh§ we;s kSjrKj, m%n,;dj u; foaj, ukqiai,
i;r wmdh hk i;a;aj ;,j, kej; bm§u isÿ fõ'
iu: Ndjkdjlska kSjrK hgm;a l< mqoa.,fhl=
urKdikak wruqfKa kSjrK hgm;a lr .ekSug
olaI jQ úg Tyq úiska jeä ÈhqKq lr.;a hym;a
ufkdaNdjhkaf.a iajNdjh wkqj rEmdjpr" wrEmdjpr
i;a;aj ;,j, bm§u isÿ fõ'
úmiaikd Ndjkdjlska m<uqj kSjrK hgm;a
lrf.k fojkqj úÑlsÉPd kSjrKh iïmQ¾Kfhka
úkdY lsÍfuka fidajdka ;;a;ajhg m;a ù urKfhka
miq ldu f,dalfha kej; bm§ï y;lg wju lr.kS'
úmiaikd Ndjkdjlska lduÉPkaoh yd jHdmdoh
kSjrKj, uQ,j, wvla úkdY lsÍfuka ilod.dó
;;a;ajhg m;a ù ldu f,dalfha kej; bm§ï tllg
iSud lr .kS' úmiaikd Ndjkdjlska lduÉPkaoh yd
jHdmdoh kSjrKj, uQ, iïmQ¾Kfhka úkdY
lsÍfuka wkd.dó ;;a;ajhg m;a ù wlksGd n%yau
f,dalfha tla jrla muKla bm§u isÿ fõ'
úmiaikd Ndjkdjlska mxp kSjrKj, uQ,hka
ish,a,u iïmQ¾Kfhkau úkdY lsÍfuka
uyry;aNdjhg m;a ù ixidrh wjidk lrhs'
13
wd¾h wIagdx.sl ud¾.h jeãu
14
;ud .ek wjfndaOhla ,efnk mßÈ fuu wx.
ilia lr .ekSu ^iïud lr .ekSu& wIaagdx.sl
ud¾.h jeãu f,i y÷kajkq ,nk nj'
15
jdhduh" i;sh yd iudêh /lSug fkdyels jeãug
yels O¾uhka fõ' jeäh yels hk w¾:fhka fuu
wx. iudê fldgi f,i y÷kajhs'
tkï weia" lka" kdid§ tla bkaøshlska we;=¿jk
wruqKlska yg .kakd W;aidyh ^jdhduh& B<Õ
bkaøsfha we;=¿jk wruqK ;=< mj;ajd .; yels
fõ'
fï wdldrhgu i;sh yd iudêh jeäh yels fõ'
ÈÜÀ yd ixlmam ukfia wNHka;rfha we;s .=ma;
fldgia folla fõ'
ÈÜÀ" ixlmam hk fldgia /lSug fyda jeãug
yels O¾u;d fkdfõ' fuu fldgia wjfndaO lr
.ekSug yelshdj muKla we;s neúka m%{d fldgi
f,i y÷kajhs'
20
n,fkdmdhs' fidajdka" ilDod.dñ" wkd.dñ" wßy;a
hk M, ;=< o fuu .=K mj;shs'
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