Recipe

Energetic Red

By
Bhaktivedanta Hospital – Diet department

Ingredients

Ragi Flour – 30 gm
Milk – 2 cups (300ml)
Grated Carrot – 2 Tbsp
Garden cress seeds – 2 Tbsp
Dates – 4 no
Black Kismiss – 10 no
Cardamon Powder – 1 Tsp
Jaggery – 50 gm
Almonds – 5no
Cashewnuts – 5no
1
Preparation

1. For Ragi Satva (Ragi Malt) – Soak the Ragi grain overnight. Remove the water,
and allow them to sprout, roast it and grind it into a fine powder. This is Ragi
Satva (Ragi Malt).
2. Mix the ragi satva in milk. Boil it till a semisolid mixture forms.
3. Now ad the grated carrot, garden cress seeds, dates, cardamom powder and
mix properly.
4. Now switch off the gas and add grated jaggery. Mix well till all the jaggery
melts.
5. Consistency can be adjusted to semisolid by adding milk if you find that the
mixture has turned too thick.
6. Serve hot garnished with almonds and cashew nuts.
No of servings: 4 no

Nutritional facts

NAME Serving Energy CHOs Protein Fat Iron

(kcal) (gm) (gm) (gm) (mg)
Energetic Red 4 661 107 23 15 34

For further details please contact

vaidehi_nawathe@sify.com, indrayani.h@gmail.com

www.iskcondesiretree.com
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
Hare Rama Hare Rama Rama Rama Hare Hare