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  • Daily Calories 1500

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    The document provides nutritional information for various foods, including calories, carbohydrates, fat, and protein content per 100 grams. Pistachios, walnuts, pecans, almonds, cashews, hazelnuts, macadamia nuts, Brazil nuts, and peanuts are listed with their calorie and macronutrient breakdown. Dark chocolate and shirataki noodles are also included. The document recommends 50 grams of carbs per day, with vegetables making up 50% of meals. It lists various allowed foods like meat, eggs, seafood, berries, cheese, avocado, olives, and certain oils. Nuts and dried fruits are also included.

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    The document provides nutritional information for various foods, including calories, carbohydrates, fat, and protein content per 100 grams. Pistachios, walnuts, pecans, almonds, cashews, hazelnuts, macadamia nuts, Brazil nuts, and peanuts are listed with their calorie and macronutrient breakdown. Dark chocolate and shirataki noodles are also included. The document recommends 50 grams of carbs per day, with vegetables making up 50% of meals. It lists various allowed foods like meat, eggs, seafood, berries, cheese, avocado, olives, and certain oils. Nuts and dried fruits are also included.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    8 views3 pages

    Daily Calories 1500

    Uploaded by

    pqnamw
    The document provides nutritional information for various foods, including calories, carbohydrates, fat, and protein content per 100 grams. Pistachios, walnuts, pecans, almonds, cashews, hazelnuts, macadamia nuts, Brazil nuts, and peanuts are listed with their calorie and macronutrient breakdown. Dark chocolate and shirataki noodles are also included. The document recommends 50 grams of carbs per day, with vegetables making up 50% of meals. It lists various allowed foods like meat, eggs, seafood, berries, cheese, avocado, olives, and certain oils. Nuts and dried fruits are also included.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 3

    Daily calories

    1500

    Pistachios
    amonde
    noix pecan (garga3 tuile)
    noix(garga3)
    noix cajou
    noisette
    macadamia
    Noix du Brésil
    cacahuète
    pumkin seeds(zari3a gar3a)
    Chocolat noir
    Chocolat noir 70-85%
    Shirataki noodles
    Calories g
    5% carbs 7.5 15 pain

    30% prot 450

    65% fats 975

    g calories carbs fat protein


    100 571 20% 67% 13%
    100 575 15% 72% 13%
    100 691 8% 87% 5%
    100 654 9% 83% 8%
    100 553 23% 66% 11%
    100 683 6% 72% 22%
    100 718 8% 88% 4%
    100 656 7% 85% 8%
    100 636 15% 53% 32%
    100 541 13% 71% 16%
    100 501 8% 87% 5%
    100 599 31% 64% 5%
    100 15 94% 1% 5%
    50g carbs
    légumes verts => 50% des plats

    Shirataki Noodles

    Coffee and Tea


    viande
    œufs ( jaune de préférence)
    poisson et fruits de mer
    Organ meats – liver, heart, kidneys
    Fraise ( backberry+redberry+blueberry+strawberry)

    Fromage et crème (kiri)


    Avocado
    Olives
    Mayonnaise, pesto,
    Butter
    Oils – coconut oil, avocado oil, olive oil, MCT oil, macadamia nut
    oil
    noix et fruits sec

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