Name type Protein Fat Minerals Fibre Carbohydrate Energy Calcium

Rice,parboiled, milled cereal 6.4 0.4 0.7 0.2 79 346 9

Rice, puffed(Muri) cereal 7.5 0.1 3.8 0.3 73.6 325 23
Wheat, flour (Moida) cereal 12.1 1.7 2.7 1.9 69.4 341 48
Wheat, whole (Ata) cereal 11.8 1.5 1.5 1.2 71.2 346 41
Wheat, bread (Pau-ruti) cereal 7.8 0.7 0 0.2 51.9 245 11
Bengal gram (Chola) Pulse 17.1 5.3 3 3.9 60.9 360 202
Green gram,Whole Pulse 24 1.3 3.5 4.1 56.7 334 124
Green gram, dhal Pulse 24.5 1.2 3.5 0.8 59.9 348 75
lentil Pulse 25.1 0.7 2.1 0.7 59 343 69
pea, green Pulse 7.2 0.1 0.8 4 15.9 93 20
red gram (arhar) Pulse 22.3 1.7 3.5 1.5 57.6 335 73
soyabean Pulse 43.2 19.5 4.6 3.7 20.9 432 240
amaranth (lal-sakh) Leafy vegetable 4 0.5 2.7 1 6.1 45 397
cabbage Leafy vegetable 1.8 0.1 0.6 1 4.6 27 39
ipomoea (kolmi- sakh) leafy vegetable 0.9 0.2 1.8 0 3.4 19 80
drum stick leaf (sojne pata)leafy vegetable 0.7 1.7 2.3 0.9 12.5 92 440
spinach Leafy vegetable 2 0.7 1.7 0.6 2.9 26 73
beet root 1.7 0.1 0.8 0.9 8.8 43 18.3
carrot root 0.9 0.2 1.1 1.2 10.6 48 80
onion root 1.8 0.1 0.6 0.6 12.6 59 40
potato root 1.6 0.1 0.6 0.4 22.6 97 10
yam, elephant(ool kochu) root 1.2 0.1 0.8 0.8 18.4 79 50
yam, ordinary(gathi kochu) root 1.4 0.1 1.6 1 26 111 35
radish(mulo) root 0.6 0.3 0.9 0.6 6.8 32 50
bitter gound (ucche) Vegetable 2.1 1 1.4 1.7 10.6 60 23
brinjal (begun) Vegetable 1.4 0.3 0.3 1.3 4 24 18
cauliflower(fulkopi) Vegetable 2.6 0.4 1 1.2 4 30 33
cucumber Vegetable 0.4 0.1 0.3 0.4 2.5 13 10
drum stick (sojne) Vegetable 2.5 0.1 2 4.8 3.7 26 30
drum stick flower (sojne fulVegetable 3.6 0.8 1.3 1.3 7.1 50 51
capsicum Vegetable 1.3 0.3 0.7 1 4.3 24 10
jack tender (echor) Vegetable 2.6 0.3 0.9 2.8 9.4 51 30
jack fruit, seed (kathaler beVegetable 6.6 0.4 1.2 1.5 25.8 133 50
ladies finger Vegetable 1.9 0.2 0.7 1.2 6.4 35 66
mango, green Vegetable 0.7 0.1 0.4 1.2 10.1 44 10
onion stalks(piyaj koli) Vegetable 0.9 0.2 0.8 1.6 8.9 41 50
papaya, green Vegetable 0.7 0.2 0.5 0.9 5.7 27 28
parwar(potol) Vegetable 2 0.3 0.5 3 2.2 20 30
plantain flower(mocha) Vegetable 1.7 0.7 1.3 1.3 5.1 34 32
plantain, green(kach-kola) Vegetable 1.4 0.2 0.5 0.7 14 64 10
plantain stem (thor) Vegetable 0.5 0.1 0.6 0.8 9.7 42 10
pumkin(kumro) Vegetable 1.4 0.1 0.6 0.7 4.6 25 10
ridge gourd(jhinge) Vegetable 0.5 0.1 0.3 0.5 3.4 17 18
snake gourd(chichinga) Vegetable 0.5 0.3 0.5 0.8 3.3 18 26
ash guard(chal kumro) Vegetable 0.4 0.1 0.3 0.8 1.9 10 30
tomato, green Vegetable 1.9 0.1 0.6 0.7 3.6 23 20
almond nut 20.8 58.9 2.9 1.7 10.5 655 230
cashew nut 21.2 46.9 2.4 1.3 22.3 596 50
groundnut nut 25.3 40.1 2.4 3.1 26.1 567 90
chilli, green spices 2.9 0.6 1 6.8 3 29 30
garlic spices
ginger spices
poppy seeds spices 21.7 19.3 9.9 8 36.8 4.8 1584
amla fruit 0.5 0.1 0.5 3.4 13.7 58 50
apple fruit 0.2 0.5 0.3 1 13.4 59 10
banana fruit 1.2 0.3 0.8 0.4 27.2 116 17
dates dried fruit 2.5 0.4 2.1 3.9 75.8 317 120
grapes, pale green fruit 0.5 0.3 0.6 2.9 16.5 71 20
guava fruit 0.9 0.3 0.7 5.2 11.2 51 10
jackfruit fruit 1.9 0.1 0.9 1.1 19.8 88 20
lime sweet(mausambi) fruit 0.8 0.3 0.7 0.5 9.3 43 40
lime fruit
mango, ripe fruit
orange fruit 0.7 0.2 0.3 0.3 10.9 48 26
papaya, ripe fruit 0.6 0.1 0.5 0.8 7.2 32 17
plum fruit 0.7 0.5 0.4 0.4 11.1 52 10
pomegranade(bedana) fruit 1.6 0.1 0.7 5.1 14.5 65 10
seethaphal(ata) fruit 1.6 0.4 0.9 3.1 23.5 104 17
strawberry fruit 0.7 0.2 0.4 1.1 9.8 44 30
tomato, ripe fruit 0.9 0.2 0.5 0.8 3.6 20 48
pineapple fruit 0.4 0.1 0.4 0.5 10.8 46 20
lichi fruit 1.1 0.2 0.5 0.5 13.6 61 10
lemon fruit 1 0.9 0.3 1.7 11.1 57 70
bata fish 14.3 2.5 2 0 2.2 89 790
bhetki fish 14.9 0.8 1.4 0 3 79 480
bhola fish 15.2 1.1 1.9 0 3.7 86 550
boal fish 15.4 2.7 1.3 0 7.6 116 160
chingri,small fish 62.4 3.9 13.9 0 1.9 292 3539
hilsa fish 21.8 19.4 2.2 0 2.9 273 180
katla fish 19.5 2.4 1.5 0 2.9 111 530
rohu fish 16.6 1.4 0.9 0 4.4 97 650
beef meat 22.6 2.6 1 0 0 114 10
egg, hen egg 13.3 13.3 1 0 0 173 60
goat meat(lean) meat 21.4 3.6 1.1 0 0 118 12
mutton meat 18.5 13.3 1.3 0 0 194 150
pork meat 18.7 4.4 1 0 0 114 30
skimmed milk milk 2.5 0.1 0.7 0 4.6 29 120
cow's milk milk 3.2 4.1 0.8 0 4.4 67 120
human milk milk 1.1 3.4 0.1 0 7.4 65 28
curd (cow's milk) milk product 3.1 4 0.8 0 3 60 149
channa (cow's milk) milk product 18.3 20.8 2.6 0 1.2 265 208
cheese milk product 24.1 25.1 4.2 0 6.3 348 790
skimmed milk powder milk product 25.8 26.7 6 0 38 496 950
butter Oil 0 81 2.5 0 0 729 0
ghee Oil 0 100 0 0 0 900 0
cooking oil Oil 0 100 0 0 0 900 0
sugar cane Sugar 0.1 0 0.1 0 99.4 398 12
honey Sugar 0.3 0 0.2 0 79.5 319 5
phosphate Iron Vit A Vit B1 Vit B12 Vit B3 Vit B6 Folic acid Vit C Mg Sod Pot Cu Mn
1 0 0.21 0.05 3.8 0.24 11 0 91 0 0 0.17 0.8
6.6 0 0.21 0.01 4.1 0 0 0
4.9 29 0.49 0.17 4.3 0 35.8 0 132 20 315 0.51 2.29
5.3 64 0.45 0.17 5.5 0.57 36.6 0 138 17.1 284 0.68 2.29
1.1 0 0.07 0 0.7 0 0 0
4.6 189 0.3 0.15 2.9 0 186 3 119 37.3 808 1.18 1.21
4.4 94 0.47 0.21 2.1 0 0 0 127 28 843 0.39 2.47
3.9 49 0.47 0.21 2.4 0 140 0 122 27.2 1150 0.39 1.02
7.58 270 0.45 20 2.6 0 36 0 80 40.1 629 1.87 1.04
1.5 83 0.25 0.01 0.8 0 0 9 34 7.8 79 0.23 0
2.7 469 0.32 33 3 0 0 25 90 28.5 1104 1.2 0.69
10.4 426 0.73 0.39 3.2 100 0 0 175 0 0 1.12 2.11
3.49 5520 0.03 0.3 1.2 0 149 99 122 230 341 0.08 0.36
0.8 120 0.06 0.09 0.4 0 23 124 31 0 0 0.02 0.18
0.8 1980 0.05 0.13 0.6 0 0 37
0.85 6780 0.06 0.05 0.8 0 0 220 42 0 259 0.07 0.37
1.14 5580 0.03 0.26 0.05 0 123 28 64 58.5 206 0.1 0.56
1.19 0 0.04 0.09 0.4 0 0 10 9 59.8 43 0.29 0.19
1.03 1890 0.04 0.02 0.6 0 15 3 17 35.6 108 0.1 0.16
1.2 15 0.08 0.02 0.5 0 0 2 16 4 127 0.18 0.18
0.48 24 0.1 0.01 1.2 0 7 17 30 11 247 0.16 0.13
0.6 260 0.06 0.07 0.7 0 0 0
1.19 78 0.07 0 0.7 0 17.5 0 17 9 237 0.12 0.12
0.37 3 0.06 0.02 0.5 0 0 15 196 63.5 10 0.07 0.15
2 126 0.07 0.06 0.4 0 0 96 33 2.4 171 0.09 0.08
0.38 74 0.04 0.11 0.9 0 34 12 15 3 200 0.12 0.13
1.23 30 0.04 0.1 1 0 0 4 18 53 138 0.13 0.1
0.6 0 0.03 0 0.2 0 14.7 7 14 10.2 50 0.09 0.14
0.18 110 0.05 0.07 0.2 0 0 120 28 0 259 0.01 0.05
0
0.57 427 0.55 0.05 0.1 0 0 137
1.7 0 0.05 0.04 0.2 0 0 14 0 35 328 0 0
1.5 54 63.2 246 0.19 0
0.35 52 0.07 0.1 0.6 0 105 13 53 6.9 103 0.11 0.15
0.33 90 0.04 0.01 0.2 0 0 3 16 43 83 0.03 0.07
7.43 595 0 0.03 0.3 0 0 17 104 2.2 109 0.45 0.74
0.9 0 0.01 0.01 0.1 0 0 12 0 23 216 0 0
1.7 153 0.05 0.06 0.5 0 0 29 9 2.6 83 1.11 0
1.6 27 0.05 0.02 0.4 0 0 16 54 20.1 185 0.1 0
6.27 30 0.05 0.02 0.3 0 16.4 24 13 15 193 0.03 0.03
1.1 0 0.02 0.01 0.2 0 0 7
0.44 50 0.06 0.04 0.5 0 13 2 38 5.6 139 0.05 0.05
0.39 33 0 0.01 0.2 0 0 5 32 2.9 50 0.08 0.07
1.51 96 0.04 0.06 0.3 0 15.5 0 28 25.4 34 0.27 0.14
 0.8 0 0.06 0.01 0 0 0 1
1.8 192 0.07 0.01 0.4 0 0 31 15 45.8 114 0.19 0
5.09 0 0.24 0.57 4.4 0 0 0 373 0 0 0.97 1.88
5.81 60 0.63 0.19 1.2 0 0 0 349 0 0 1.66 1.42
2.5 37 0.9 0.13 19.9 0 20 0 0 0 0 0.9 1.1
4.4 175 0.19 0.39 0.9 0 29 111 272 0 0 1.4 1.38
0 0.06 0.23 0.4 0 0 13 71 0 0 0.63 0.86
40 0.06 0.03 0.6 0 0 6 405 0 0 0.74 5.56
15.9 257 0 0 0.63 4.31
1.2 9 0.03 0.01 0.2 0 0 600 0 5 225 0 0
0.66 0 0 0 0 0 0 1 7 28 75 0.1 0.14
0.36 78 0.05 0.08 0.5 0 0 7 41 36.6 88 0.16 0.2
7.3 26 0.01 0.02 0.9 0 0 3
0.52 0 0 0 0 0 0 1 82 0 0 0.2 0.11
0.27 0 0.03 0.03 0.4 0 0 212 24 5.5 91 0.14 0.14
0.56 175 0.03 0.13 0.4 0 0 7 24 0 0 0.12 0.06
0.7 0 0 0 0 0 0 50 0 0 490 0.017 0
15 0.02 0.03 0.1 0 0 63
2743 0.08 0.09 0.9 0 0 16 270 26 205 0.11 0.13
0.32 1104 0 0 0 0 0 30 9 4.5 9.3 0.58 0
0.5 666 0.04 0.25 0.2 0 0 57 11 6 69 0.2 0
0.6 166 0.04 0.1 0.3 0 0 5 147 0.8 247 0.13 0
1.79 0 0.06 0.1 0.3 0 0 16 44 0.9 133 0.34 0.77
4.31 0 0.07 0.17 1.3 0 0 37 84 0 0 0.43 64
1.8 18 0.03 0.02 0.2 0 0 52
0.64 351 0.12 0.06 0.4 0 30 27 0 12.9 146 0.19 0.26
2.42 18 0.2 0.12 0.1 0 0 39 33 34.7 37 0.13 0.56
0.7 0 0.02 0.06 0.4 0 0 31 10 124.9 159 0.3 0
0.26 0 0.02 0.01 0.1 0 0 39 19 0 270 0.06 0.07
200 1.1 0.6 0.17
350 3.1 0.7 10 66 173 0.11
580 0.4 0.5 14 0.05
490 0.6 1 8 0.08
354 27.9
280 2.1 2.8 24 52 183 0.14
235 0.9 0.8 0 50 151 0.12
175 1 0 0.05 0.07 0.7 0 0 22 13 101 288 0.13 0
190 0.8 0 0.15 0.04 6.4 0 0 2 52 214
220 2.1 600 0.1 0.4 0.1 0 78.3 0
193 0 0 0 0 0 0 4.5 0
150 2.5 0 0.18 0.14 6.8 0 5.8 0 33 270
200 2.2 0 0.54 0.09 2.8 0 0 2
90 0.2 0 0 0 0.1 0 0 1
90 0.2 174 0.05 0.19 0.1 0 8.5 2 73 140
11 0 137 0.02 0.02 0 0 1.3 3
 93 0.2 102 0.05 0.16 0.1 0 12.5 1 32 130
138 0 366 0.07 0.02 0 0 0 3
520 2.1 273 0 0 0 0 0 0
730 0.6 0 0.45 1.64 1 0 0 4
0 0 3200 0 0 0 0 0 0
0 0 2000 0 0 0 0 0 0
0 0
1 0.155
16 0.696
Mo Zn Cr S Cl
0.068 1.4 0.006 0 0

0.039 2.2 0.006 122 29

0.051 2.7 0.012 128 47

0.154 6.1 0.008 179 58

0.304 3 0.014 188 12
0.446 2.8 0.01 214 25
0.171 2.8 0.024 104 19
0 0 0 95 20
0.283 0.9 0.001 177 5
0 3.4 0.028 0 0
0.13 0.18 0.007 61 88
0.078 0.3 0.005 0 0

0 0.16 0.01 137 423

0.01 0.3 0.005 30 54
0 0.91 0.012 14 24
0 0.36 0.017 27 13
0.03 0.41 0.009 0 0
0.07 0.53 0.007 37 16

0 0.45 0.016 0 0
0 0.68 0.009 0 0
0 0.46 0.005 15 8
0 22 0.007 44 52
0 0.4 0.003 231 34
0.07 0.23 0.002 17 15
0 0.16 0.003 137 423

0 0 0 0 0
0 0 0 356 14
0 0.42 0.005 30 41
0 0.07 0.05 15 2
0 2.29 0.039 33 7
0 0 0 0 0
0 0 0 17 4
0 0 0 68 68
0 0.05 0.004 15 6

0 0.26 0.005 16 4
0 0.38 0.003 14 7
0 0.31 0.004 35 21
 0 0 0 24 38
0 3.57 0.161 0 0
0 5.99 0.163 0 0
0.166 3.9 0.048 0 0
0.07 1.78 0.04 0 0
0 1.93 0.02 0 0
0 1.93 0.057 0 0
0 4.34 0.108 0 0
0 0 0 0 0
0 0.06 0.008 7 1
0 0.15 0.004 7 8

0 0.1 0.007 0 0
0 0.16 0.009 14 4
0 0.07 0.013 69 9
0 0 0 0 0

0 0.27 0.006 17 3
0 0 0 7 5
0 0 0 13 11
0 0 0 33 0
0 0.82 0.022 12 2
0 0.8 0.026 0 0

0 0.41 0.015 11 6
0 0.11 0.011 20 13
0 0 0 19 3
0 0.07 0.007 0 0

0 0 0 103 3