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Ef310 Unit 8 Powerpoint
Ef310 Unit 8 Powerpoint
Ef310 Unit 8 Powerpoint
Muscle 5 times 8-10 reps, 4 sets, 4-5 exercises 30-40 minutes Free weights, weighted
Strengthening weekly machines, resistance bands,
body weight
Flexibility Daily: Warm Hold stretch for 10-15 seconds and release. 5-10 minutes Dynamic Stretches (before
up & cool Should feel tension, not pain. Repeat 3 exercise)
down times Static Stretches (after
exercise)