NAMA : SISKA SEPTIANI

NIM : N1A119038
KELAS : E

Breakfast Make Children Smarter

Nowadays, many parents are busy. They have no time to take care of their children
especially in the morning before their children go to school. They prefer to give money to their
children rather than making breakfast before going to school. They consider making breakfast
is an activity that is wasting time. However, these parents do not realize that having a breakfast
has so many advantages for their children. In this essay, the author personally says that
providing breakfast for children in the morning can increase their intelligence. To be more
concrete, here are two paragraphs that discuss the reasons of statement above.
The first reason is breakfast can improve children’s concentration while studying at
school. Breakfast can prevent them from hunger and sleepiness while learning so that they will
focus on lessons delivered by teachers. By having a large concentration while studying, they
will more easily understand what they are learning in school.
The second reason is the nutrients and minerals contained in the breakfast makes
children more active in participating in learning activity. This is because they get energy from
the combustion process inside their bodies. Students who are more actively study harder than
passive students. Active children tend to have a desire in study than the passive one. So that is
why active children are cleverer than the passive students
Therefore, providing breakfast to children before going to school could make them
become smarter. This is because the breakfast can make them concentrate on learning and more
active in participating in learning activities at school. So as a good parent don’t forget to make
breakfast for your child before going to school.

High Blood Pressure – A Silent Killer

According to the World Health Organization over a billion adults around the world
suffer from high blood pressure. It is now taking steps to fight against what is called a silent
killer. High blood pressure can lead to strokes and a heart attack.
Almost 10 million people die of these two diseases every year. They are the number one causes
of death globally. High blood pressure also leads to kidney failure, blindness, and other
illnesses. It often goes hand in hand with diabetes and obesity, which increases health risks
even further.

As the WHO reports, people in developing countries in Africa suffer more from high
blood pressure than people in developed countries. The reason is that health care in the
developed world is much better organized and people go to the doctor soon enough.

High blood pressure should never be ignored and always taken seriously. It is a warning
sign from your body that something is not OK. Although people may live with high blood
pressure for years without even knowing it, it is important to check your blood pressure
regularly and take the necessary steps.
The WHO says that you can reduce your blood pressure by changing your living habits. Eating
a balanced diet, exercising regularly, avoiding alcohol and nicotine are some things that you
can do without consulting a doctor.

Bacteria

Bacteria are small living things that can be found almost everywhere. They live on the
ground, in oceans, in the food that we eat and even in our bodies. They have been on earth long
before there were any other organisms. Bacteria are so small you can only see them with the
help of a microscope. They have only one cell and very simple structures.

Bacteria have outer cell walls that protect the inside. A cell membrane is inside the cell
wall. It prevents harmful substances from getting in and out. Inside the membrane is a soft,
jelly-like substance called the cytoplasm. It has chemicals that help build the parts of a cell and
break down food. Within it is the nucleoid, which contains the DNA. It controls a cell’s growth
and other activities

Bacteria appear in different shapes. Spherical bacteria are round or ball-like. Rod-
shaped bacteria live in your intestine and form chains. Spiral-shaped bacteria have a twisted
form.
Bacteria absorb nutrients and remove waste through their cell walls. They reproduce by
splitting themselves in the middle. The two new cells can then split into four cells and so on.
In a short time, a single bacteria can reproduce billions of times.

Some bacteria can get inside the human body, reproduce and cause an infection. These
harmful bacteria are called pathogens. Our immune system is in charge of fighting off these
bacteria. However, sometimes we need a vaccine to help fight off these intruders. Vaccines are
weak or dead forms of the bacteria itself. Such a substance helps our body fight off bacteria in
the future. Some examples of illnesses caused by bacterial infections are tuberculosis or
pneumonia.

The best way to protect yourself from bacteria is to keep yourself clean and wash your
hands. Because bacteria may be transported by air, we should cover our nose and mouth when
we sneeze. Vitamins also help strengthen our immune system and fight off bacteria.

Bacteria can be helpful to the human body as well. They live in our stomach and help
us digest food. Other bacteria create cheese and yoghurt. Bacteria are at work in the soil and
decompose dead plants and animals.

Keeping Skin Healthy and Beautiful, Do not Need Expensive!

Numerous ladies are willing to do anything to get solid and excellent skin. Not
occasionally they are upbeat to pay enormous to keep her skin sound and wonderful. This
sensation can be found in ladies today. They invested more energy in spots of excellence for
magnificence tend to stay conscious. Squeeze ourselves had been the way of a lady. However,
remember, don’t do something unreasonable in light of the fact that it was bad and precluded
by religion.

To restore instinctive nature for solid and wonderful skin does not need to oblige a huge
charge but rather there is way simpler, less expensive, and obviously sound. Here are a few
privileged insights to keep your skin sound and wonderful.

1. A general shower with shower

Water from the shower will quickly wash the soil and cleanser suds from our body.
Interestingly, in the event that we gave by wading, soil from the body will be blended in water
and can be re-connected to the body.

2. Utilization cleanser as indicated by skin sort

Frequently feel the skin dry after a shower? Means tones need to take a gander at the cleanser
you utilize. Cleanser that delivers a ton of froth means it contains cleansers that much in any
case. This will make the skin dry and harsh. We have to know, in the wake of washing with
cleanser, skin pH will ascend to 9 of ordinary skin pH is 4.2 to 6.2 (pH offset). Thus, pick a
low pH cleanser.

3. Wear sunscreen when outside

It’s difficult to stay away from direct daylight. For that, utilization a sunscreen (sun piece) to
keep skin shielded from the sun that contain destructive UV beams. Clearly, select sun piece
recipe is protected to utilize and as indicated by skin sort.

4. Savoring water adequate amounts

The human body is made out of 80% water so it is essential for us to expend water that is not
lack of hydration and dry skin. Drink a lot of water is one of the ways the most effective healthy
skin and characteristic and suitable for all skin sorts. Drink 8 glasses of water a day or more to
get solid skin.

5. Eat more vegetables and natural products

Vegetables and natural products contain numerous vitamins are useful for the strength of the
body and skin. Admission of vitamins and cell reinforcements from products of the soil is
essential for the skin on the grounds that it can neutralize free radicals that harm the skin.

Wellbeing is the most imperative thing for us. Particularly for ladies who need a solid and
lovely skin ought to continue eating and living. Not hard and don’t have to spend a great deal
of cash to have a sound and lovely skin. Just by drinking loads of water and eating vegetables
and organic products. Accordingly, how about we apply solid life for themselves and their
families for a sound life is everybody’s fantasy.

CANCER
Cancer is the name given to a collection of related diseases. In all types of cancer, some
of the body’s cells begin to divide without stopping and spread into surrounding tissues.
 Cancer can start almost anywhere in the human body, which is made up of trillions of
cells. Normally, human cells grow and divide to form new cells as the body needs them. When
cells grow old or become damaged, they die, and new cells take their place.

When cancer develops, however, this orderly process breaks down. As cells become
more and more abnormal, old or damaged cells survive when they should die, and new cells
form when they are not needed. These extra cells can divide without stopping and may form
growths called tumors.

Many cancers form solid tumors, which are masses of tissue. Cancers of the blood, such
as leukemias, generally do not form solid tumors.

Cancerous tumors are malignant, which means they can spread into, or invade nearby
tissues. In addition, as these tumors grow, some cancer cells can break off and travel to distant
places in the body through the blood or the lymph system and form new tumors far from the
original tumor.

Unlike malignant tumors, benign tumors do not spread into, or invade nearby tissues. Benign
tumors can sometimes be quite large, however. When removed, they usually don’t grow back,
whereas malignant tumors sometimes do. Unlike most benign tumors elsewhere in the body,
benign brain tumors can be life-threatening.

Vitamins For A Healthy Heart

As we all know, vitamins are very important when it comes to keeping

your hearthealthy. You need to eat the right foods of course, although you also need to
supplement the food you eat with the necessary vitamins your body needs to stay in shape and
keep your heart working healthy for a long time to come. If you don’t consume the right
nutrients, you won’t be doing your heart any favors - and may end up having problems later on
in life.
The first vitamin that comes to mind for most people is vitamin E, a vitamin that is
essential to improving the overall health of your heart. When taken correctly, vitamin E will
stop the cholesterol in the body from harming the arteries that surround the heart. Anytime
cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can
cause heart attacks or other serious problems with the heart.
To help you keep your heart healthy, most doctors recommend that you take additional
supplements that contain vitamin E. They may also suggest that you eat foods that are naturally
rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste
great. You can find other foods that contain vitamin E as well, although nuts have the highest
amounts.
In the past, research has shown Vitamin E to help those who have already suffered the
wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up
the arteries and eliminate blockage. Those who have had a heart attack in the past are always
encouraged to add more vitamin E to their diet.
What many aren’t aware of, is the fact that you can use vitamin C to boost the effects ofvitamin
E. Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol
has on the body. Along with preventing cholesterol from damaging the body, vitamin C also
helps vitamin E with it’s functions - such as protecting your arteries and your heart.
By taking both vitamin C and E as a combination, you’ll be well on your way to a healthier
heart. Overall, this is the easiest way that you can be sure you aren’t damaging your heart,
especially if you have had a heart attack in the past. If you have a history of heart disease or
heart problems in your family, these vitamins are essential to your diet. Even if you are just
concerned about the health of your heart, these vitamins will give you the peace of mind in
knowing that you are eating for a healthy heart.
As far as your dosage goes, it will vary from person to person, although 400
international units of vitamin E and C are the recommended amounts for most people. On it’s
own, vitamin C can be tolerated in large doses, without imposing any harmful effects. You
can take around 500 mg of it twice a day, and ensure that your heart remains healthy.
To be on the safe side, you should always make sure that you get the proper amount of
vitamins in your daily diet. Taking additional vitamins and supplements isn’t a bad idea either,
especially if you are trying to boost the health of your heart. Your heart is one of the most
important organs in your body, which is why you should always take care of it. If you eat the
proper diet and take the necessary vitamins - you’ll be well on your way to keeping your heart
healthy.

Danger of Smoking in the Morning

Smoking in the morning, especially accompanied by a cup of coffee, has become a ritual that
hard to break. However, these habits seem to need to be stopped from smoking at the beginning
of the day is more dangerous than smoking on the day or night.
Research shows that smoking after waking up would increase the risk of lung cancer, neck and
head. "Morning smokers have high levels of nicotine and other toxins from tobacco in his
body. They are also more addicted than smokers who refrained from smoking a half hour or so
after waking up," said researcher Joshua Muscat of Penn State College of Medicine.

To find out why some smokers get cancer and not, Muscat and his team examined the link
between cancer risk is there with the habit of first cigarette in the morning.
The first study involved 4775 patients with lung cancer and 2835 of other smokers without
lung cancer. Those who smoke 30 minutes after waking up 1.79 times higher risk of suffering
from lung cancer than those who waited more than 60 minutes. Meanwhile, those who smoked
31-60 minutes after waking up had 1.31 times the risk compared to those who wait at least an
hour.

The second study involved 1055 people with brain and neck cancer and 795 people who
smoked but did not suffer brain and neck cancer. Those who smoked within 30 minutes when
you wake up 1.59 times the risk of brain and neck cancer compared with those who waited an
hour.

The risk of smokers who smoked 31-60 minutes after waking up 1.42 times than those who
wait at least an hour.

Dental Health
As millions of people all around the world know, sensitive teeth can make life in general
a nightmare. Sensitive teeth comes with pain and discomfort that can make eating or drinking
your favorite foods a painful experience. Although you may suffer from sensitive teeth, you
can rest assured that they can be treated.

Normally, this condition presents tooth pain after drinking cold liquid, eating hot or
cold foods, or breathing cold air. If the pain becomes too much to bear, you should immediately
see your dentist, as the nerve of your tooth could be exposed. Normally, sensitive teeth starts
when the gums begin to pull away from the teeth. With the gums being a protective blanket,
they cover and protect the teeth’s roots. When the gums recede and pull away, the roots have
no protection, and therefore they will be exposed.

The exposed root tips contain small tubules that lead directly to the nerves of the teeth.
Whenever pressure, hot, or cold elements travel down the tubules, it will trigger the nerves and
result in pain. Those who don’t have sensitive teeth will have their gums covering the tubules,
which prevents these types of things from happening.
 The idea here is to stop tooth sensitivity and keep the gums healthy. If you reduce the
pressure you use when brushing your teeth, you’ll find that your gums will remain healthy.
When taught to brush their teeth, most people are instructed to use a lot of force. While this
can get the teeth clean, it will also tear at the gums, which can lead to sensitive teeth. If you
have sensitive teeth now, you should try using an electric toothbrush such as the Sonicare
advanced.

Although you may have sensitive teeth now, there are ways you can help to improve
your gums and your teeth. There are several toothpastes out there on the market that contain
potassium nitrate, which helps to reduce pain and discomfort associated with sensitivity.
Although there are several toothpastes to choose from, Sensodyne is the preferred. It’s
recommended by dentists as being the best, simply because it affects the nerve of the tooth and
stops the pain where it starts.

Mouthwash can also help tooth sensitivity, providing it contains fluoride. You can also
ask your dentist which mouthwash he recommends, as there are several to choose from. Scope
is a great brand to use, as it offers you plenty of fluoride without any alcohol. Unlike Listerine,
Scope won’t burn your mouth when you use it. It will leave you with a clean feeling, and get
your mouth and teeth completely clean – killing millions of bacteria.

Treating Congenital Heart Disease Children Without Surgery

Along with technological advances in medicine, children with congenital heart

disease (CHD) is no longer necessary to have an operation or surgery. Non-surgical
interventions have been carried out many pediatric heart centers, including in Indonesia.

Congenital heart disease (CHD) is a problem that is quite prominent in the field of child health.
One in 100 babies are born suffering from CHD, ranging from the types of mild to severe or
complex. With the number of births of about 4.5 million per year today, then in Indonesia is
estimated no less than 45,000 newborn babies will have that congenital heart disease.

PJB contributed importantly to the high infant mortality rate in the country, including
developing countries such as Indonesia. About 30 percent of babies or children who suffer from
congenital heart disease should have surgery in the form of corrective action or actions on the
optimal timing of intervention, so that children can grow and develop properly.

Without Surgery or No Surgery Children with CHD should have suffered the most of the
operations which of course had no small risk. In addition to very cause concern to parents and
families, action open to orperasi heart (with bypass) in children requires an adequate range of
facilities ranging from operating rooms, intensive care unit (ICU), as well as educated and
trained professionals, such as cardiac surgeon, anesthesiologist , perfusionis, and skilled care.
In addition, pediatric patients also require longer treatment than adult patients. Additionally,
the surgery will leave scars on your chest surgery or chest wall. Along with technological
advances in medicine, particularly in the field of interventional cardiology children
(interventional pediatric cardiology), most children with CHD no longer need to have surgery
or surgery.

3 Ways to Treat an Air Conditioner in Avoiding Disease

When you use a home air conditioner, do not forget to take care of on a regular basis. Because
when AC is not treated regularly and carefully, it will have a bad air and becomes a place to
spread the disease. The dirty AC can store a variety of viruses and bacteria that continuously
spread throughout the room. It also enters into the smell of the inhabitants. As a result, the
occupant will experience pain or repeated infections. The following treatments below should
you do in order to make AC work optimally and be durable.

Do not forget to turn off the AC

When traveling or in a space that is not used, do not forget to turn off AC. If the air is not too
hot, try to shut down about one or two hours a day. If necessary use a reminder or timer
contained in the AC facility. When the air conditioner is turned off, open the windows and
doors widely so that there is an air exchange.

Clean the AC regularly

Check the filter components on the air conditioning, at least once a month. A dirty air filter
will hinder the air circulation and being a comfortable place for germs, bacteria, and fungi.
Bacteria are what will flow to the evaporator coil (evaporator coil) and then spread back across
the room. The dirty AC components can affect the performance of the cooling system becomes
more severe, so it does not produce the maximum cold and wasteful.
Selective in use
Minimize the potential health problems with the use of air conditioning as selective as possible.
Because, if in the same room there is a family member which is sick, viruses and bacteria can
be spread through the air helped. So when a family member is sick with the flu, for example,
try using the AC to a minimum. This advice also applies if there is one family member who
smoked in the room or when the middle of the room and furniture cleaned.