Assignment: Physical Education

Liaña Josea E. Garcia

ABM 12-6

Locomotor Movements – moving from one 6. Leaping is springing on one foot and landing
place to another. on the other foot (wide stride).

1. Walking is shifting one’s weight from one

foot to the other.

7. Sliding is done by gliding on the floor,

2. Running is moving with longer strides and in sideward or forward using the right and left
faster speed than walking. foot alternately.

3. Hopping is springing on one foot and landing

on the same foot. 8. Galloping is stepping on one foot and cutting
the other, either sideward or forward.

4. Skipping is done with a step and a hop using 9. Jogging is an activity of running at a slow and
the same foot. regular speed.

5. Jumping is springing on one foot or both feet

10. Crab-Walking is done by moving sideways
and landing on both feet. (on landing always
or diagonally in an awkward position, like a
bend knees slightly.)
crab.
Non-Locomotor Movements or Axial movement 6. Swinging is a pendular movement below an
- movements that occur in the body parts or the axis.
whole body and do not cause the body to travel
to another space.

1. Bending or Flexing is moving the muscles

around a joint where two body parts meet.

7. Swaying is a pendular movement above an

axis.

2. Stretching or Extending is done by

straightening or extending any part of the body
from the joints.

8. Shaking is a short quick vibrating movement

in a body part or the whole body.

3. Lifting or Raising is elevating a part of the

body, usually for the arms and legs.

9. Wiggle is a small or big, fast or slow curvy

movement of a body part or the whole body.

4. Twisting is moving a part of the body around

a long axis, usually for the head and body.

10. Curling is to form your body into a curved

shape+
5. Rotating or Encircling is done by moving a
.0.
part of the body around axis.