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b*/*0c
a (+
/.
Guavas
are also
richin
!anganes
e which
helps the
%ody to
a%sor%
other key
nutrients
fro! the
food that
we eat.
Guavas
contain
folate, a
!ineral
which
helps
pro!ote
fertility.
The
potassiu!
in guavas
helps
nor!ali'e
%lood
pressure
as well.
(ince it
contains
a%out
)*+ of
a5*+
it helps
keep our
skin
hydrated.
APPLI
CATIO
NS
s one
guava
has a
high
content
of vita!in
",
(/* 6-a7a
+- 5
c(/5a /
4
5 8*
8(+*
7 5a8 /
C 5,a/ a/
a7*+a6*
9*
(+a/6*
a/ 1:
5 8*
8(+*
7 5a8 /
A 5,a/ a
*8(/.
It also
contains
vita!in #-
, and /,
&%er,
calciu!,
copper,
folate,
iron,
!anganes
e,
phosphor
ous and
potassiu!
. With all
the
nutrition
that it
provides,
guava
hardly
contains
any fats.
0oreover,
Page
#
of
13
it is one
of the
least
che!icall
y treated
and
sprayed
fruits. (o!
e of the
wider
applicati
ons,
guava is
related to
health.
They
are1
1. IMM
UNITY
!OOSTE
R
2ita!in "
present
in guava
helps
i!prove
i!!unity
and
protects
us
againstco
!!on
infection
s and
pathogen
s.
2. LO;E
RS RIS<
OF
CANCE
R
3ycopene
,
uerceti
n, vita!in
" and
other
polyphen
ols act as
potent
antioxida
nts
which
neutrali'e
free
radicals
generate
d in the
%ody,
'+*7*/5
/6 5,*
6+( 5,
( 5,*
ca/c*+
c* .
3. DIA!E
TES=FR
IENDLY
4ue to
rich
&%re
content
and
(
6 >ca*8
c
/ *?
, guavas
prevent
the
develop!
ent of
ab*5
* .
While
the low
glycae!ic
index
inhi%its
a sudden
spike in
Page
$
of
13
sugar
levels,
the
&%re
content
ensures
the sugar
levels are
well
regulated
.
4. HEAR
T
HEALT
HY
Guavas
i!prove
the
sodiu!
and
potassiu!
%alance
of the
%ody,
there%y
regulatin
g %lood
pressure
in
patients
with
hyperten
sion.
Guavas
also help
lower the
levels of
triglyceri
des and
%ad
cholester
ol 53436,
which
contri%u
te to the
develop!
ent of
heart
disease.
#. ANTI
=AGEIN
G
PROPER
TIES
Guavas
are rich
in vita!in
,
vita!in "
and
antioxida
nts like
carotene
and
lycopene
which
help
protect
the skin
fro!wrin
kles.
guava a
day,
keeps
&ne
lines
away.
Page
%
of
13
$. GOO
D FOR
OUR
!RAIN
Guavas
contain
vita!in
#7 and
vita!in
#8, also
known as
niacin
and
pyridoxi
ne
respectiv
ely,
which
help in
i!proving
%lood
circulatio
n to the
b+a /
,
sti!ulatin
g
c(6/ 5
7* -
/c5 (/
and
relaxing
the
nerves. T
hus there
are
several
aspects
in which
guava is
helpful
in
!aintaini
ng our
physical
and
!ental
health.
EXPE
RIME
NT
To study
the
presen
e o!
o"#$#te
%on
ontent
%n
&u#'#
!ru%t #t
d%(erent
st#&es
o!
r%pen%
n&.
Page
&
of
13
REQU
IREM
ENTS
9**!l
!easuring
$ask,
pestle
and
!ortar,
titration
$ask,
funnel,
%urette,
weight:
%ox,
pipette,
<er
paper,
dilute
;<(=>,
?@-
*/0n=>
solution
and
guava
fruits at
di erent
stages of
ripening.
THEO
RY
=xalate
ions are
extracted
fro! the
fruit %y
%oiling
pulp with
dil.
;<(=>.
Then
oxalate
ions are
esti!ated
volu!etri
cally %y
titrating
the
solution
with
standard
/0n=>
solution
PROC
EDUR
E
1.
Weigh
A*.* g of
fresh
guava
and
crush it
to a &ne
pulp
using
pestle:!or
tar.
2.
Transfer
the
crushed
pulp to a
%eaker
and add
a%out
A*
Page
@
of
13
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