Professional Documents
Culture Documents
Healthy Diet: Leafy Green Cruciferous
Healthy Diet: Leafy Green Cruciferous
Recommendations
World Health Organization
Whole 3 3.5 3
Refined 3 3 3
Oils (grams) 27 27 27
Hypertension
Obesity
Gluten-related disorders
Unhealthy diets
The Western pattern diet which is typically
eaten by Americans and increasingly
adopted by people in the developing world
as they leave poverty is unhealthy: it is
"rich in red meat, dairy products,
processed and artificially sweetened
foods, and salt, with minimal intake of
fruits, vegetables, fish, legumes, and whole
grains."[36]
Popular diets
Public health
Consumers are generally aware of the
elements of a healthy diet, but find
nutrition labels and diet advice in popular
media confusing.[41]
Other animals
Animals that are kept by humans also
benefit from a healthy diet, but the
requirements of such diets may be very
different from the ideal human diet.[51]
See also
List of diets
Meals
Table of food nutrients
References
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External links
Diet, Nutrition and the prevention of
chronic diseases , by a Joint WHO/FAO
Expert consultation (2003)
Retrieved from
"https://en.wikipedia.org/w/index.php?
title=Healthy_diet&oldid=916702467"