Vegetable Smoothies

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Alyssia Sheikh
Vegetable Smoothies

© 2018, Alyssia Sheikh

Mind Over Munch®
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 SPINACH KIWI
Here’s a green smoothie Popeye would approve of. Spinach is truly like nature’s
multivitamin: magnesium, iron, B vitamins, vitamins K, E, and A—oh my! Enjoy all of
those wholesome nutrients WITHOUT the spinach taste in this sweet, tangy smoothie!

ingredients
2 peeled kiwi ½ cup yogurt of choice

1 frozen banana ¾ cup milk of choice

1 cup spinach

Nutrition
per smoothie, yields 1

Macros
284 cal
15P | 54C | 3F
 CARROT CREAMSICLE
Yes, carrots ARE good for your eyesight. Their orange color comes from beta carotene,
an antioxidant that protects our eyes as we age! The natural sweetness of carrots pairs
perfectly with coconut cream, making this an indulgent veggie MILKSHAKE!

ingredients
3 carrots 1 frozen banana

½ cup coconut cream 1 orange, zest & juice

Nutrition
per smoothie, yields 2

Macros
233 cal
3P | 29C | 13F
 FRESH PINEAPPLE KALE
Kale is one of THE most nutrient-dense foods on the planet! It packs tons of
antioxidant and anti-inflammatory power into this super smoothie. With the sweet,
tropical taste of pineapple and coconut, even kale haters have to say KALE yeah!

ingredients
2 cups frozen kale ¾ cup frozen pineapple

1 cup milk of choice ¼ tsp turmeric

1 frozen banana 1 Tbsp coconut butter

Nutrition
per smoothie, yields 1

Macros
377 cal
10P | 55C | 12F
 RED PEPPER STRAWBERRY
This vibrant, tangy smoothie is perfect for an afternoon pick-me-up, with a refreshing
floral aroma from the white tea. Plus, you’ll get a healthy dose of cancer-fighting
antioxidants and immune-boosting vitamin C from the bell pepper and strawberries!

ingredients
¼ cup cucumber, peeled 1 cup frozen strawberries

¼ bell pepper 1 Tbsp almond butter

⅔ cup white tea

Nutrition
per smoothie, yields 1

Macros
172 cal
5P | 23C | 9F
 TROPICAL ARUGULA
Fruity, tropical, and with a citrus twist—this smoothie is as delicious as it is nutritious!
Avocado creates a velvety texture, with a boost of fuel-filled fats. Combined with the
mango in this smoothie, you can sip up your day’s worth of vitamin C and MORE!

ingredients
¾ cup coconut water ½ lime, zest & juice

2 cups arugula 1 cup frozen mango

½ avocado ¼ cup coconut shreds

Nutrition
per smoothie, yields 2

Macros
220 cal
3P | 25C | 18F
 ZUC-COCOA-NUT
Zucchini is low-calorie, nutrient-dense, and PERFECT for smoothies. It adds thickness
and creaminess like a banana (but without the sugar!), turning this smoothie into a
chocolaty shake! Leave your zucchini’s skin on for maximum antioxidant benefits!

ingredients
1 cup frozen zucchini 1 Tbsp coconut butter

2 Tbsp cocoa powder ⅓ cup coconut milk

¼ cup coconut cream

Nutrition
per smoothie, yields 1

Macros
381 cal
6P | 16C | 35F
PEANUT BUTTER BANANA CAULIFLOWER
Like kale, cauliflower is another disease-fighting cruciferous veggie. Plus, it’s one of the
best plant-based sources of choline, which can boost our memory and brain function!
But, you won’t even taste the cauliflower in this lusciously salty-sweet smoothie!

ingredients
⅔ cup steamed cauliflower 1 Tbsp peanut butter

1 frozen banana ¼ tsp vanilla extract

½ cup milk of choice

Nutrition
per smoothie, yields 1

Macros
244 cal
8P | 37C | 10F
 CELERY CUCUMBER PEAR
Enjoy the fresh, crisp flavors of celery and cucumber in this revitalizing smoothie! Plus,
both of these often-overlooked veggies are rich in bone-strengthening vitamin K. With
a ripe pear and frozen grapes, this smoothie is naturally sweet and fiber-filled!

ingredients
1 pear 1 cup frozen green grapes

2 stalks celery ½ cup green tea

1 small cucumber, peeled

Nutrition
per smoothie, yields 1

Macros
178 cal
3P | 44C | 1F
 GINGER BEET
Embark on a taste ADVENTURE. Sweet, tang, a zing of fresh ginger—with earthy beets
for balance! This inflammation-fighting smoothie isn’t just oozing with antioxidants—
the nitrates in beets can also lower blood pressure and improve brain function!

ingredients
1 small raw red beet, peeled ½ inch fresh ginger, peeled

½ cup frozen raspberries ¼ cup oats

¼ cup frozen pineapple ⅔ cup coconut milk

Nutrition
per smoothie, yields 1

Macros
428 cal
7P | 40C | 26F
 CITRUS MINTED BROCCOLI
This smoothie is just weird enough to work! The fresh mint complements the sweet
banana and sour citrus, and the broccoli taste is almost invisible. But, you still reap
the benefits of broccoli’s detoxifying, age-defying, disease-fighting super nutrients!

ingredients
1 frozen banana ½ lime, juice & zest

1 cup broccoli, steamed 3 sprigs mint

½ red grapefruit, peeled ⅓ cup water

Nutrition
per smoothie, yields 1

Macros
194 cal
6P | 47C | 1F
Recipes, Design and Photography by Alyssia Sheikh,
Property of Mind Over Munch®.