This document lists 99 ways to relieve stress, including getting up 15 minutes earlier, simplifying meal times, tickling a baby, practicing breathing slowly, cleaning out one closet, leaving work early with permission, keeping a journal, getting enough sleep, and relaxing with the reminder that you have the rest of your life to live. The full list provides a range of activities, lifestyle changes, and attitudes intended to help reduce and manage stress levels.
Love Yourself First! Boost Your Self-esteem in 30 Days. How to Overcome Low Self-esteem, Anxiety, Stress, Insecurity, and Self-doubt: Change your habits, change your life, #4
This document lists 99 ways to relieve stress, including getting up 15 minutes earlier, simplifying meal times, tickling a baby, practicing breathing slowly, cleaning out one closet, leaving work early with permission, keeping a journal, getting enough sleep, and relaxing with the reminder that you have the rest of your life to live. The full list provides a range of activities, lifestyle changes, and attitudes intended to help reduce and manage stress levels.
This document lists 99 ways to relieve stress, including getting up 15 minutes earlier, simplifying meal times, tickling a baby, practicing breathing slowly, cleaning out one closet, leaving work early with permission, keeping a journal, getting enough sleep, and relaxing with the reminder that you have the rest of your life to live. The full list provides a range of activities, lifestyle changes, and attitudes intended to help reduce and manage stress levels.
This document lists 99 ways to relieve stress, including getting up 15 minutes earlier, simplifying meal times, tickling a baby, practicing breathing slowly, cleaning out one closet, leaving work early with permission, keeping a journal, getting enough sleep, and relaxing with the reminder that you have the rest of your life to live. The full list provides a range of activities, lifestyle changes, and attitudes intended to help reduce and manage stress levels.
2. Prepare for the morning the night before 3. Avoid tight fitting clothes 4. Don't rely on memory...Write it down 5. Practice preventive maintenance 6. Make duplicate keys 7. Say "NO" more often 8. Set priorities in your life 9. Avoid negative peole 10. Use time wise -------------------------------------------------------------------------------- 11. Simplify meal times 12. Always make copies of important papers 13. Anticipate your needs 14. Repair things that don't work properly 15. Ask for help with the jobs you dislike 16. Break large tasks into bite-size portions 17. Look at problems as challenges 18. SMILE 19. Un-clutter your life 20. Be prepared for rain -------------------------------------------------------------------------------- 21. Tickle a baby 22. Pet a friendly dog/cat 23. Don't know all the answers 24. Look for the silver lining 25. Say something nice to someone 26. Teach a kid to fly a kite 27. Walk in the rain 28. Schedule play time into every day 29. Take a bubble bath 30. Be aware of the decisions you make -------------------------------------------------------------------------------- 31. Believe in yourself 32. Stop saying negative things to yourself 33. Visualize yourself winning 34. Delvelop your sense of humor 35. Stop thinking tomorrow will be a better day 36. Have goals for yourself 37. Dance a jig 38. Say hello to a stranger 39. Ask a friend for a hug 40. Look up at the stars -------------------------------------------------------------------------------- 41. Practice breathing slowly 42. Learn to whistle a tune 43. Listen top a symphony 44. Watch a ballet 45. Read a story curled up in bed 46. Do brand new thing 47. Stop a bad habit 48. Buy yourself flowers 49. Take time to smell the flowers 50. Find support from others -------------------------------------------------------------------------------- 51. Ask someone to be your "Vent Partner" 52. Do it today 53. Work at being cheerful and optimistic 54. Put safety first 55. Do everthing in moderation 56. Pay attention to your appearance 57. Strive for excellence NOT perfection 58. Stretch your limits a little each day 59. Look at a work of art 60. Hum a jingle -------------------------------------------------------------------------------- 61. Maintain your weight 62. Plant a tree 63. Feed the birds 64. Practice grace under pressure 65. Stand up and stretch 66. Always have a plan "B" 67. Learn a new doodle 68. Memorize a joke 69. Be responsible for your own feelings 70. Learn to meet your own needs -------------------------------------------------------------------------------- 71. Become a better listener 72. Tell someone "Have a good day" 73. Throw a paper airplane 74. Exercise everyday 75. Learn the words to a new song 76. Get to work early 77. Clean out one closet 78. Play patty cake with a toddler 79. Go on a picnic 80. Take a different route to work -------------------------------------------------------------------------------- 81. Leave work early (with permission) just for you 82. Put an air freshener in your car 83. Watch a movie and eat popcorn 84. Write a note to a far away friend 85. Go to a ballgame and scream for your team 86. Cook a meal and eat by candlelight 87. Remember that stress is an attitude 88. Keep a journal 89. Practice a monster smile 90. Remember you always have option -------------------------------------------------------------------------------- 91. Have a support network: People/Places/Things 92. Quit trying to "Fix" other people 93. Get enough sleep 94. Talk less and listen more 95. Freely praise other people 96. Recognize the importance of unconditional love 97. Set appointments ahead 98. Cherish your family and friends, and let them know 99. Relax, remember you have the rest of your life to live
Love Yourself First! Boost Your Self-esteem in 30 Days. How to Overcome Low Self-esteem, Anxiety, Stress, Insecurity, and Self-doubt: Change your habits, change your life, #4