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Foods Rich in Nutrients: Iron Rich Foods Vitamin C Rich Foods Calcium Rich Foods Vitamin D Rich Foods Na Rich Foods
Foods Rich in Nutrients: Iron Rich Foods Vitamin C Rich Foods Calcium Rich Foods Vitamin D Rich Foods Na Rich Foods
Dairy products such as cheese, cottage cheese, milk and yogurt, although rich in calcium, have
negligible iron content.
Excessive intake of tannins, calcium and zinc reduces the absorption of iron.