PROGRAM MATERI LATIHAN

TAEKWONDO
GEUP 10 (SABUK PUTIH)
1. Pengenalan tata tertib taekwondo sebelum mengajarkan latihan
dasar taekwondo:
 Sikap siap (Charyot)
 Sikap berdoa (Joonbi)
 Sikap hormat (Kyongrye)
 Cara berpakaian/mengenakan sabuk

2. Kuda-kuda dasar (Seogi):

 Ap kubi
 Ap Seogi
 Dwi kubi
 Juchum seogi

3. Pukulan dasar (Jireugi):

 Momtong Jireugi
 Eolgul Jireugi
 Arae Jireugi
 Dubeon Jireugi (Pukulan dua kali)

4. Tangkisan dasar (Makki):

 Momtong An Makki
 Eolgul Makki
 Arae Makki
 Bakkat Makki

5. Tendangan Dasar (Chagi)

 Momtong Ap Chagi
 Momtong Dollyo chagi
 Momtong Yeop Chagi
 Deol Chigi (Bal Chagi / Naeryo Chagi)

6. Rangkaian Gerakan Dasar (Poomsae)

 Gibon 1 dan 2
B. Geup IX (Sembilan) / Sabuk Kuning

1. Pemantapan Materi Gerakan-gerakan Dasar ditambah Materi Lain

dan Kombinasi Gerakan.

2. Pemantapan Kuda-kuda

3. Materi Pukulan (Jireugi) dan Tangkisan (Makki)

 Momtong An Makki – Momtong Jireugi

 Eolgul Makki – Momtong Jireugi
 Bakkat Makki – Momtong Jireugi

4. Materi Tendangan Lanjutan

 Yeop Chagi
 Dwi Chagi

5. Kombinasi Tendangan dan Pukulan / Tangkisan

 Momtong Ap Chagi – Momtong Jireugi
 Momtong Ap Chagi – Arae Makki
 Momtong Ap Chagi – Eolgul Jireugi
 Momtong Ap Chagi – Eolgul Makki

6. Kombinasi Tendangan
 Momtong Ap Chagi – Eolgul Ap Chagi
 Momtong Dollyo Chagi – Eolgul Dollyo Chagi
 Momtong Ap Chagi – Momtong Dollyo Chagi
 Momtong Dollyo Chagi – Ap Chagi
 Momtong Dollyo – Dollyo Chagi
 Deol Chigi – Deol Chigi

7. Latihan Hugo / Target (Kyorugi)

 Attack : Momtong Dollyo Chagi
Counter : One Back Step (mundur) – Dollyo Chagi
 Attack : Momtong Dollyo Chagi
Counter : Change Step – Dollyo Chagi
 Attack : Change Step
Counter : Dollyo Chagi

8. Poomse TaeGeuk 1 (Il-Jang)

C. Geup VIII (Delapan) / Sabuk Kuning Strip Hijau
1. Pemantapan Materi Kuning Ditambah Materi Lanjutan / Tambahan

2. Pukulan (Jireugi), Tangkisan (Makki) & Tusukan (Chireugi)

 Ageum Son Keut Sewo Jireugi
 Pyon Son Keut Sewo Chireugi

3. Tendangan (Chagi)
 Ap Chagi
 Deol Chagi
 Dollyo Chagi
 Yeop Chagi
 I Dan Dolyo Chagi

4. Kombinasi Tendangan (Chagi), Pukulan (Jireugi) & Tangkisan (Maki)

 Arae Makki – Dobion Momtong Jireugi
 Momtong Ap Chagi – Dobion Momtong Jireugi
 Momtong Ap Chagi – Momtong An Makki
 Momtong Ap Chagi – Eolgul Bakat Makki

5. Kombinasi Tendangan
 Momtong Ap Chagi – Eolgul Ap Chagi
 Momtong Dollyo Chagi – Eolgul Dollyo Chagi
 Momtong Ap Chagi – Eolgul Dollyo Chagi
 Step 1 – Dollyo Chagi
 Step 2 – Dollyo Chagi
 Momtong Dollyo Chagi – Momtong Yeop Chagi

6. Latihan Hugo / Target (Kyorugi)

 Attack : Idan Dollyo Chagi Chagi
 Counter : One Back Step (mundur) – Dollyo Chagi
 Attack : One Forward Step (maju)
 Counter : One Back Step (mundur) – Dollyo Chagi

7. Poomse Taegeuk 2 (I Jang)

D. Geup VII (Tujuh) / Sabuk Hijau

1. Materi Pukulan (Jireugi), Tangkisan (Makki) & Tusukkan (Chireugi)
 Arae Hecho Makki
 Kawi Son Keut Chireugi
 Sonal Momtong An Makki
2. Kombinasi Tendangan (Chagi), Pukulan (Jireugi) & Tangkisan (Makki)
 Momtong Ap Chagi – Arae Makki – Momtong Baro Jireugi
 Momtong Ap Chagi – Eolgul Makki – Momtong Baro Jireugi
 Momtong Ap Chagi – Bakat Makki – Momtong Baro Jireugi

3. Tendangan (Chagi)
 Idan Dollyo Chagi – Dollyo Chagi
 Momtong Dollyo Chagi – Deol Chigi
 Deol Chigi – Dollyo Chagi
 Momtong Dollyo Chagi – Dwi Chagi

5. Step 4 - 6

6. Latihan Hugo / Target (Kyorugi)

 Attack : Dollyo Chagi
Counter : Change Step – Dollyo Chagi
 Attack : Dollyo Chagi
Counter : Sliding Back Step (mundur) – Madbadad Dollyo Chagi

7. Basic 5 – 6

8. Poomse Taegeuk 3 (Sam Jang)

E. Geup VI (Enam) / Sabuk Hijau Strip Biru

1. Materi Pukulan (Jireugi), Tangkisan (Makki) & Tusukkan (Chireugi)
 Sonal Deung Momtong Bakat Makki
 Sonal Momtong An Makki
 Sonal Momtong Bakat Makki

2. Kombinasi Tendangan (Chagi), Pukulan (Jireugi) & Tangkisan (Makki)

 Momtong Dollyo Chagi – Sonal Deung Momtong Bakat Makki
 Momtong Dollyo Chagi – Momtong Bakat Makki – Momtong Jireugi
 Momtong Dollyo Chagi – Han Sonal Momtong An Makki
 Momtong Ap Chagi – Momtong Bakat Makki
 Momtong Dollyo Chagi – Apem Sonal Mok Chigi

3. Tendangan (Chagi)
 Idan Ap Hurigi
 Yeop Hurigi
 Dwi Hurigi

4. Kombinasi Tendangan
 Idan Dollyo Chagi – Deol Chigi

 Idan Dollyo Chagi – Dollyo Chagi

 Dwi Chagi – Dollyo Chagi
 One Step – Dwi Hurigi
5. Step 5 – 7

6. Latihan Hugo / Target (Kyorugi)

 Attack: Momtong Dollyo Chagi
Counter: Dwi Chagi
 Attack: Deol Chigi
Counter : Sliding Back Step (mundur) – Madbadad Dollyo Chagi
 Attack : Idan Ap Hurigi
Counter : Ke Samping 45o - Dollyo Chagi

7. Basic 1- 6

8. Poomse Taegeuk 4 (Sa Jang)

F. Geup V (Lima) / Sabuk Biru

1. Materi Pukulan (Jireugi), Tangkisan (Makki) & Tusukkan (Chireugi)
 Han Sonal Mok Chigi
 Apem Sonal Mok Chigi
 Jebipoom (Sonal) Mok Chigi
 Hecho Momtong Bakat Maki

2. Kombinasi Tendangan (Chagi), Pukulan (Jireugi) & Tangkisan (Makki)

 Momtong Dollyo Chagi – Momtong Bakat Makki – Pyonson Keut Sewo
 Chireugi
 Momtong ap Chagi – Eolgul Makki – Ageum Son Keut Sewo Jireugi
 Momtong Yeop Chagi – Palkoop Eolgul Pyojhok Chigi

3. Tendangan (Chagi)
 Yeop Hurigi

 Momtong Dollyo Chagi – Nare Chagi

 Dollyo Chagi – Dwi Hurigi
 Step 4 – Dollyo Chagi

5. Step 6 – 8

6. Latihan Hugo / Target (Kyorugi)

 Attack : Momtong Dollyo Chagi
Counter : Step 4 – Dollyo Chagi
 Attack: Momtong Dollyo Chagi
Counter : Sliding Back Step (mundur) – Nare Chagi
 Attack : Momtong Dollyo Chagi
Counter : Dwi Hurigi Chagi
7. Basic 1- 6

8. Poomse Taegeug 5 (O Jang)

G. Geup IV (Empat) / Sabuk Biru Strip Merah

1. Materi Pukulan (Jireugi), Tangkisan (Makki) & Tusukkan (Chireugi)
 Palkoop Eolgul Dollyo Chigi
 Palkoop Eolgul Pyojhok Chigi
 Han Sonal Eolgul Biteuro Makki
 Bakat Palmok Eolgul Bakat Makki
2. Kombinasi Tendangan (Chagi), Pukulan (Jireugi) & Tangkisan (Makki)
3. Tendangan (Chagi)
 Dolge Chagi
 Nare Chagi
 Back slide step – Dwi Chagi

4. Kombinasi Tendangan

6. Latihan Hugo / Target (Kyorugi)

 Attack : Deol Chigi
Counter : Sliding Back Step – Menyamping 45o – Dollyo Chagi
 Attack : Dwi Chagi
Counter : Sliding Back Step (mundur) – Mat Badad Chagi
 Attack : Dwi Hurigi
Counter : Mat Badad Chagi / Nare Chagi

8. Poomse Taegeug 6 (Yuk Jang)