10/3/2019 Crunchy Thai Salad with Creamy Peanut Dressing - Jessica Gavin

Crunchy Thai Salad with Peanut Dressing

Irresistibly crunchy Thai salad with peanut sauce dressing will be your
new vegetable obsession! Each bite packs a powerhouse of fresh
superfoods all in one bowl.

Prep Time Total Time

30 mins 30 mins

Course: Salad Cuisine: Thai Servings: 4 servings Calories: 179kcal

Author: Jessica Gavin

Ingredients
Thai Salad-
2 cups kale thinly sliced, or baby kale

1 1/2 cups napa cabbage thinly sliced

1 1/2 cups red cabbage thinly sliced

1/2 cup red bell pepper thinly sliced

1/2 cup carrot shredded

1 mango thinly sliced

1/4 cup cilantro chopped

8 mint leaves thinly sliced

1 tablespoon green onions thinly sliced

1/4 cup peanuts roasted, roughly chopped

Peanut Dressing-
1/3 cup peanut butter natural creamy or smooth

2 tablespoons lime juice

3 tablespoons honey or pure maple syrup

1 1/2 tablespoons rice wine vinegar

1 1/2 tablespoons soy sauce low sodium

1 teaspoon sesame oil

1 teaspoon sriracha
1/2 teaspoon ginger minced

1 clove garlic roughly chopped

1 tablespoon water

Instructions
Thai Salad-
1. In a large bowl add kale, cabbage, bell pepper, carrot, mango, cilantro, mint, and green
onions. Set aside and make the dressing.

Peanut Dressing-
1. In a blender add peanut butter, lime juice, honey, vinegar, soy sauce, sesame oil,
sriracha, ginger, garlic, and water.
2. Puree until smooth and combined, about 1 minute. Alternatively, the ingredients can be
whisked together in a medium-sized bowl.
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10/3/2019 Crunchy Thai Salad with Creamy Peanut Dressing - Jessica Gavin

3. Add more water if needed to thin out the dressing if desired. Season with salt and pepper
as needed.

Notes
To Serve: Gradually add enough dressing to coat the salad, toss to combine. Drizzle with
more dressing if there is any remaining. Top with freshly cracked black pepper and
chopped peanuts.
Serving Size= 1 1/2 cups of salad
If you like the dressing less sweet, start with 1 tablespoon honey and gradually add more
to taste.

Nutrition
Calories: 179kcal | Carbohydrates: 24g | Protein: 6g | Fat: 8g | Saturated Fat: 1g |
Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 340mg | Potassium: 392mg |
Fiber: 3g | Sugar: 14g | Vitamin A: 8200IU | Vitamin C: 120.5mg | Calcium: 80mg | Iron:
1.1mg

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Mention @jessica_gavin or tag #jessicagavin!

Recipe from Jessica Gavin -- https://www.jessicagavin.com/crunchy-thai-salad-peanut-dressing/

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