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01 Sandhyavandanam (Englih)
01 Sandhyavandanam (Englih)
1.AchamanaM
achyutaaya namaH
anantaaya namaH
govindaaya namaH
Take little water on your right palm and swallow it uttering the above mantra(don't sip the
water). Wash the palm with water, wipe the lips with the clean palm, wash the palm again
With right hand fingers as described below touch the various parts of the body.
2.praaNaayaama
3.saN^kalpaM
4.saatvikatyaagaM
With the palms together in praNaama (Namaste) posture
oM bhagavaaneva svaniyaamya svaruupasthiti pravR^itta svasheShataika rasena mayaa
svakiiyaishcha upakaraNaiH
svaraadhanaika prayojanaaya parama puruShaH sarvasheShi shriyapatiH
svasheShabhuutamidaM praataH sandhyaavandanaakhyaM karma bhagavaan.h svasmai
svapriitaye svayameva kaarayati
5.mantra prokshaNaM
aapohishhTheti mantrasya sindhudviipa R^ishhiH with right hand fingers touch the head
devii gaayatrii chhandaH touch the nose tip
aapo devataa touch the chestnaabhi sparshana
Take little water on your right palm and throw around your head in clockwise direction like
pradaxiNaM
6. praashanam
apaaM praashane viniyogaH (place "tiirtham" in the hollow of right palm and recite as follows)
(after uttering the above mantra japa ingest(swallow and not sip) the water from the palm)
7. aachamanam.h
achyutaaya namaH anantaaya namaH govindaaya namaH
8.punaH proxaNam.h
Sprinkle (prokshaNa)water on the Head while reciting the following each time
oM dadhikraavNNo akaarishhaM
jishhNorashvasya vaajinaH
surabhi no mukhaakarat.h
pra Na aayuu{\m+}shhi taarishhat.h
aapohishhThaa mayobhuvaH
taa na uurje dadhaatana
mahe raNaaya chakshase
yovaH shivatamo rasaH
tasya bhaajayatehanaH
ushatiiriva maataraH
tasmaa araN^gamaama vaH
yasya kshayaaya jinvatha prokshaNa of the big Toes
aapo janayathaa chanaH again prokshaNa of the Head
oM bhuurbhuvassuvaH
Take little water on your right palm and throw around your head in clockwise direction like
pradaxiNaM
9.Achamanam.h
achyutaaya namaH anantaaya namaH govindaaya namaH
10.praaNaayaamaH
11.saN^kalpaM
12.arghyapradaanaM
nyaasaH
arghyapradaana ma.ntrasya vishvaamitra R^ishhiH touch the head
deviigaayatriichchhandaH touch the nose tip
savitaa devataa touch the chest
arghyapradaane viniyogaH
mantraH
oM bhuurbhuvassuvaH tatsaviturvareNyaM
bhargodevasya dhiimahi dhiyo yonaH prachodayaat.h (First arghyaM)
oM bhuurbhuvassuvaH tatsaviturvareNyaM (Second arghyaM)
oM bhuurbhuvassuvaH tatsaviturvareNyaM (Third arghyaM)
(Recite the mantra thrice and offer arghyam thrice once after each recitation)
13.praaNaayaamaH
oM bhuuH oM bhuvaH oM suvaH
14.praayashchitta arghyaM
saN^kalpaM
15. oM bhuurbhuvassuvaH
Take little water on your right palm and through around the head in clock wise direction
16.aachamanam
achyutaaya namaH anantaaya namaH govindaaya namaH
17.keshavaadi tarpaNam
Sit in a squatting posture and offer one tarpam while reciting each mantra similar to arghyam
keshavaM tarpayaami
naaraayaNaM tarpayaami
maadhavaM tapayaami
govindaM tarpayaami
vishhNuM tarpayaami
madhusuudanaM tarpayaami
trivikramaM tarpayaami
vaamanaM tarpayaami
shriidharaM tarpayaami
hR^ishhiikeshaM tarpayaami
padmanaabhaM tarpayaami
daamodaraM tarpayaami
18.aachamanam.h
19.japavidhiH
aasane viniyogaH
(Sit down in padmaasana with palms folded in praNaama/namaste
posture after sanctifying the place by lightly sprinkling water)
20(a).nyaasam.h
(while chanting the above mantra perform aatma parishuddhi with the two palms by gently
touching from head to toe)
praaNaanaayamya 3 times
gaayatrii japaH
oM | bhuurbhuvassuvaH |
tatsaviturvareNiyaM |
bhargodevasya dhiimahi |
dhiyo yonaH prachodayaat.h ||
oM | bhuurbhuvassuvaH |
nyaasaH
shriimad.h aShTaakshara mahaa mantrasya naaraayaNa R^ishhiH ##with right hand fingers
touch the head ##
devii gaayatrii chhandaH ##touch the nose tip ##
shriiman.h naaraayaNo devataa ##touch the chest ##
dhyaanaM
savyaM paadaM prasaarya shriitaduritaharaM daxiNaM ku~nchayitvaa
jaanumyaadhaaya savye taramitarabhujaM naaga bhoge nidhaaya.
pashchaad.h baahudvayena pratipaTa shamane dhaarayan.h sha~Nkha chakre
devii bhuuShaadi juShTo janayatu jagataaM sharma vaikuNTha naathaH..
aachamanam
oM bhuurbhuvassuvaH Sprinkle water on the floor where the japam was made
sarvaM shriikR^ishhNaarpaNamastu
praaNaayaamaH
oM bhuuH oM bhuvaH oM suvaH oM mahaH
saN^kalpaH
shrii bhagavadaaGYayaa shriimannaaraayaNa priityarthaM
praataH sandhyaa gaayatrii upasthaanaM karishhye
(Perform the udvaasana mudra with the palms stand up and hold the palms in
praNaama/namaste posture)
22.abhivaadanaM
(Fill in the appropriate R^ishhi pravaram and other details in the blanks below.)
23.dik vandanam.h
oM praachyai dishe namaH Facing East
oM dakshiNaayai dishe namaH Facing South
oM pratiichyai dishe namaH Facing West
oM udiichyai dishe namaH Facing North
oM uurdhvaaya namaH Facing East show the folded palms
upwards
oM adharaaya namaH Facing East show the folded palms to the
ground
oM antarikshaaya namaH Facing East show the folded palms
upwards
oM bhuumyai namaH Facing East show the folded palms to the
ground
oM vishhNave namaH Facing East show the folded palms straight
(Fill in the appropriate R^ishhi pravaram and other details in the blanks below.)
abhivaadaye (.........) (..........) (.........) .......
(.........) R^ishheya pravaraanvita
(...........) gotraH
(...........) suutraH
(..............) shaakhaadhyaayii
shrii (..............) sharmaanaamaahaM asmibhoH||
25.aachamanam
26.saatvika tyaagaH
oM bhagavaaneva svaniyaamya svaruupasthiti pravR^itta svasheShataika rasena mayaa
svakiiyaishcha upakaraNaiH svaraadhanaika prayojanaaya parama puruShaH sarvasheShi
shriyapatiH svasheShabhuutamidaM praataH sandhyaavandanaakhyaM karma bhagavaan.h
svasmai svapriitaye svayameva kaaritavaan.h
sarvaM shriikR^ishhNaarpaNamastu
iti yajur.h praataH sandhyaavandanam.h
You may follow the links below for Tamil version with consonants and sanskrit version.Both of
them are with vedic swara marks for proper pronounciation and tonal variations.
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maadhyaahnikaM
6. praashanam
(after uttering the above mantra japa ingest(swallow and not sip) the water from the palm)
recite
After Uttame shikhare devii.. In place of "oM | mitrasya charshhaNiidhR^itaH.." Recite this
udutyaM jaatavedasaM |
devaM vahanti ketavaH ||
suurya darshanam.h Please learn from elders personally about this mudra
pashyema sharadashshataM |
jiivema sharadashshataM |
nandaama sharadashshataM |
modaama sharadashshataM |
bhavaama sharadashshataM |
shR^iNavaama sharadashshataM |
prabravaama sharadashshataM |
ajiitaassyaama sharadashshataM |
jyokcha suuryaM dR^ishe ||
You may follow the links below for Tamil version with consonants and sanskrit version of
maadhyaahnikaM.Both of them are with vedic swara marks for proper pronounciation and tonal
variations.
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saayaM sandhyaavandanam.h
6. praashanam
apaaM praashane viniyogaH (place "tiirtham" in the hollow of right palm and recite as follows)
(after uttering the above mantra japa ingest(swallow and not sip) the water from the palm)
recite
After Uttame shikhare devii.. In place of "oM | mitrasya charshhaNiidhR^itaH.." Recite this
You may follow the links below for Tamil version with consonants and sanskrit version.Both of
them are with vedic swara marks for proper pronounciation and tonal variations.