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    MuhammadRifqyRomadho
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    This document contains a list of foods and their nutritional information including quantities and calorie counts. It includes items like 7 roti, 10 apels, pelaya, nanas, nasi, sayur, protein, and susu skim with their corresponding amounts and calorie values. The total calories for all foods listed is 1504 and the total recommended daily calories or "kal" is 1700.

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    Book1.xlsx

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    This document contains a list of foods and their nutritional information including quantities and calorie counts. It includes items like 7 roti, 10 apels, pelaya, nanas, nasi, sayur, protein, and susu skim with their corresponding amounts and calorie values. The total calories for all foods listed is 1504 and the total recommended daily calories or "kal" is 1700.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    8 views1 page

    Book 1

    Uploaded by

    MuhammadRifqyRomadho
    This document contains a list of foods and their nutritional information including quantities and calorie counts. It includes items like 7 roti, 10 apels, pelaya, nanas, nasi, sayur, protein, and susu skim with their corresponding amounts and calorie values. The total calories for all foods listed is 1504 and the total recommended daily calories or "kal" is 1700.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    7 rot 2 helai 190

    10 apel 1 72
    pelaya 300 117
    nanas 250 120
    12.3 nasi 120 134
    sayur
    protein 150 165
    16 apel 1 72
    pepaya 300 117
    nanas 250 120
    19 nasi 120 134
    sayur
    protein 150 165
    20 susu skim 200 98

    total 1504
    kal 1700

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