Scribd Logo
Upload

Welcome to Scribd!

  • Dam Senaman: Berjalan Laju 1 Pusingan Dewan Terbuka

    Uploaded by

    Nor Amalina
    14 views1 page
    The document outlines an exercise routine consisting of running 1 lap around an open hall, jumping rope 10 times, doing 10 squats, 10 scissor kicks, and 10 pushups.

    Original Description:

    FUN GAME

    Original Title

    Dam Senaman

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines an exercise routine consisting of running 1 lap around an open hall, jumping rope 10 times, doing 10 squats, 10 scissor kicks, and 10 pushups.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    14 views1 page

    Dam Senaman: Berjalan Laju 1 Pusingan Dewan Terbuka

    Uploaded by

    Nor Amalina
    The document outlines an exercise routine consisting of running 1 lap around an open hall, jumping rope 10 times, doing 10 squats, 10 scissor kicks, and 10 pushups.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    DAM SENAMAN

    BERJALAN LAJU 1
    PUSINGAN DEWAN LOMPAT TALI 10 KALI
    TERBUKA

    TENDANGAN GUNTING
    SQUAT 10 KALI
    10 KALI

    TEKAN TUBI 10 KALI

    You might also like