WHAT IS SELF AWARENESS?

L I M I TA
It is defined as a clear perception of your personality,
including strengths, weaknesses, thoughts, beliefs,
motivation, and emotions.

Silva, P. (2010) revealed that self-awareness is the

are usually
TIONS
regulator of emotion. Self-awareness affects our
happiness.

JOHARI WINDOW
psychologi
cal
barriers,
WHY SELF-AWARENESS IS IMPORTANT?

1. Psychologist believe that people who have high

feelings of
self-awareness are MORE SECURE than people

inadequac
who are not sure of their capabilities and gifts.
2. It empowers you to make changes and build
on your areas of strength and identify areas
where you would like to make improvements.

y,
3. It allows you to master your feelings, behavior
and helps you understand other people, how
they perceive you, your attitude and your
responses to them in the moment.

unworthin
4. It is often a first step to goal setting.

ess,
believing
one will
fail and
they do
fail.
 5. How I react to others.
6. When I write.

Offer help 7.
8.
The words I write.
How often I check my phone. Similarly, whether
or not I leave my phone in a different room.
9. How I structure my day.

to people
10. How I structure my space.
11. Whether I seek help.
12. The people I turn to for help.
13. When, where, and how I say “yes.”
GOAL-SETTING 14. When, where, and how I say “no.”
15. How I practice self-care.
WHAT IS A GOAL? 16. How I love others.
17. How honest I am.
A goal is an idea of the future or desired result that a 18. How often I call my loved ones.
person or a group of people envisions, plans and 19. Where I channel my grief.
commits to achieve. 20. Whether I yell.
21. How I feel my feelings; accepting my feelings.
22. How much I pay attention to my surroundings.
REALITY CHECK 23. Whether I do something that’s outside my
comfort zone.
Failing to Plan is the same as Planning to Fail 24. Whether I forgive myself.
25. Who I follow, the websites I visit, the blogs I
CONSIDER THIS?
read.
Think of a goal as your final destination, if you don’t 26. Whether I go to the doctor.
know what your final destination is, there is no way to 27. My priorities.
plan on how to get there. 28. The music I listen to.
29. The people I listen to.
WHY GOAL-SETTING IS IMPORTANT? 30. Whether I take responsibility for the things I’m
responsible for.
Psychological experiments proved that visualization
helps people achieve their goal. It gives extra strength to
a person to perform unfamiliar task. This is called
“Vision Therapy”.

THINGS I THINGS I CAN'T CONTROL IN LIFE

1.
2.
What others say
What others do

CAN
3. What others think
4. What others feel
5. God’s will
6. Natural Disasters
7. The International Economy
8. Gas Prices
9. Traffic

CONTRO
10. War
11. Famine
12. Who is in my family
13. The reality of death
14. Being created
15. Weather
16. What others say

L IN LIFE
17. What others do
18. What others think
19. What others feel
20. God’s will
21. Natural Disasters
22. The International Economy
THINGS I CAN CONTROL IN LIFE 23. Gas Prices
24. Traffic
1. How I talk to myself.
25. War
2. How I talk about myself in front of others. (Do
26. Famine
you tend to dismiss yourself, too?)
27. Who is in my family
3. Whether I bring an umbrella.
28. The reality of death
4. How much I hug my husband.
29. Being created
 30. Weather • INITIATIVE
• OPENNESS TO KEEP ON LEARNING TO REINVENT
YOURSELF
SETTING GOALS WITHIN YOUR CONTROL:
1. Helps you track realistic or true performance GLOBAL CITIZEN VALUES
2. Empowers you to act, commit, and response
to your desired ambition and goal • CULTURAL DIVERSITY
3. Provides flexibility and hardwork • CARE FOR THE ENVIRONMENT
• DESIRE TO CONTRIBUTE TO THE
EFFECTIVE GOAL-SETTING • GENERAL WELFARE OF SOCIETY

1. SET PERSONAL GOAL COMMON BEHAVIORAL ISSUES

• Create a Big Picture of yourself (2 to 5
years from now, 10 years from now,
etc.)
• Break down your goals into smaller
pieces
2. ACTION
• Take initiative
• Do something related to your goal
everyday
3. MONITOR
• Track your progress everyday
• Track every action to area where you
want to see improvement
4. EVALUATE
• Get feedback from significant people
who may help you reach your goal
ACTS OF INDECENCY
• It is an offense to do any sexual act
towards another person without
touching them. It is also an offense to
instruct or encourage another person to
do so.
BULLYING
• It is the use of force, threat and coercion to
abuse, intimidate, or aggressively dominate
others.
• Examples:
Physical, verbal, emotional, cyber, sexual,
prejudicial bullying, and picking fights
MONEY MATTERS: Unauthorized Collection
• Students are often called upon to
collect money from their classmates.
Unauthorized collection and
malversation of funds are subject to
disciplinary sanctions by the school.

FILIPINO VALUES

HONESTY
• is when you speak the truth and act truthfully

INTEGRITY
• the quality of being honest and having strong
moral principles and moral uprightness

SERVICE TO OTHERS
“The best way to find yourself is to lose yourself in the
service of others.”
― Mahatma Gandhi

IMPORTANCE OF FAMILY
Filipinos highly value the presence of their families more
than anything. They also keep close connection with
other relatives.

Frugality, resilience in the face of adversity, and the

willingness to surmount difficulties
in order to succeed and excel.

INDUSTRY-DESIRED VALUES

• POSITIVE WORK ATTITUDE

• GOOD COMMUNICATION SKILLS
• PROFICIENCY IN COMPUTERS & SOFTWARE