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  • Carbs

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    Miguel Omar Ovalle Cuneo
    16 views3 pages
    This document lists a variety of starchy and fibrous carbohydrate foods. It includes common starches like oatmeal, bread, rice, pasta and potatoes as well as fibrous fruits and vegetables such as apples, berries, carrots, broccoli, beans and leafy greens. The list provides over 100 specific food items that are sources of carbohydrates, separating them into starchy and fibrous categories.

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    Meal plan

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    This document lists a variety of starchy and fibrous carbohydrate foods. It includes common starches like oatmeal, bread, rice, pasta and potatoes as well as fibrous fruits and vegetables such as apples, berries, carrots, broccoli, beans and leafy greens. The list provides over 100 specific food items that are sources of carbohydrates, separating them into starchy and fibrous categories.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    16 views3 pages

    Carbs

    Uploaded by

    Miguel Omar Ovalle Cuneo
    This document lists a variety of starchy and fibrous carbohydrate foods. It includes common starches like oatmeal, bread, rice, pasta and potatoes as well as fibrous fruits and vegetables such as apples, berries, carrots, broccoli, beans and leafy greens. The list provides over 100 specific food items that are sources of carbohydrates, separating them into starchy and fibrous categories.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    STARCHY CARBS

     Oatmeal Cream of Wheat


     Whole Wheat Waffle
     Whole Wheat Bread Stix
     Pretzels
     Banana
     Brown Rice
     Cous Cous
     Applesauce
     Baked Sweet Potato
     Red Bliss Potatoes
     Pasta Salad
     Angel Hair Pasta
     Acorn Squash
     Cereal
     Peas
     Fat Free Granola Bar
     Ritz Crackers
     Whole Wheat Wrap
     Cranberry Sauce
     Saltines
     1 oz Dark Chocolate
     Baked Potato
     Barley
     Corn
     Sweet Potato Fries
     Ziti
     Whole Wheat Pita
     Butternut Squash
     Linguine
     Jasmine Rice
     Whole Wheat English Muffin
     Spaghetti
     Long Grain Rice
     Quinoa
     Spelt
     Turnips
     Basmati Rice
     Oyster Crackers
     Whole Wheat Bread
    FIBROUS CARBS
     Apple Fresh
     Blueberries
     Frozen Blueberries
     Fresh Strawberries
     Frozen Strawberries
     Grapefruit
     Cantaloupe
     Carrots
     Red Bell Pepper Slices
     Celery Slices
     Lettuce Varieties
     Edamame
     Green Bell Peppers Raw /Cooked
     Broccoli
     Tomatoes
     Fresh Grapes
     Frozen Grapes
     Grilled Asparagus
     Mushrooms
     Wilted Spinach
     Zucchini
     Squash
     Navy Beans
     Lima Beans
     Black Beans
     Grilled Eggplant
     Onions
     Sun-Dried Tomatoes
     Green Salad Cucumbers
     Broccoli Rabe
     Peach
     Pear
     Nectarine
     Plum
     Banana
     Dried Apricots
     Mango
     Slices Mixed Berries
     Steamed Cabbage
     Sliced Oranges
     Tangerines
     Sprouts
     Kale
     Collard
     Greens
     Kidney Beans
     Canned Pumpkin
     Brussel Sprouts
     Pomegranate
     Craisins
     Radishes
     Fennel
     Papaya
     Chili Peppers
     Grape Tomatoes
     Black Eyed Peas
     Scallions
     Shaved Ginger
     Pickles
     Cauliflower

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