This document provides instructions for three stretches: an upper trapezius stretch, a standing quad stretch, and a hamstring stretch. The stretches target the upper back, thighs, and back of the legs respectively and are meant to improve flexibility.
This document provides instructions for three stretches: an upper trapezius stretch, a standing quad stretch, and a hamstring stretch. The stretches target the upper back, thighs, and back of the legs respectively and are meant to improve flexibility.
This document provides instructions for three stretches: an upper trapezius stretch, a standing quad stretch, and a hamstring stretch. The stretches target the upper back, thighs, and back of the legs respectively and are meant to improve flexibility.