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  • Micheal Boyle Strength

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    DRN
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    Mike Boyle updated his training templates, changing some exercises on specific days of the week. The new templates on Mondays/Thursdays replace snatches with jump squats and cleans, and alternate between double and single leg exercises for B2 and straight and bent leg exercises for C2. The Tuesday-Friday templates remove the explosive lift for A1, add core and rotary stability exercises, and include dedicated triceps and shoulder prehab exercises.

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    Micheal Boyle Strength & Conditioning Plan

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    Mike Boyle updated his training templates, changing some exercises on specific days of the week. The new templates on Mondays/Thursdays replace snatches with jump squats and cleans, and alternate between double and single leg exercises for B2 and straight and bent leg exercises for C2. The Tuesday-Friday templates remove the explosive lift for A1, add core and rotary stability exercises, and include dedicated triceps and shoulder prehab exercises.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    163 views1 page

    Micheal Boyle Strength

    Uploaded by

    DRN
    Mike Boyle updated his training templates, changing some exercises on specific days of the week. The new templates on Mondays/Thursdays replace snatches with jump squats and cleans, and alternate between double and single leg exercises for B2 and straight and bent leg exercises for C2. The Tuesday-Friday templates remove the explosive lift for A1, add core and rotary stability exercises, and include dedicated triceps and shoulder prehab exercises.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Mike Boyle's Templates

    Old Template: New Template:

    Mon/Thurs Mon/Thurs
    A1 Explosive Lift-Snatch A1 Explosive Lift-Jump Sq (mon)/Clean (wed)
    B1 Vertical Pull B1 Vertical Pull
    B2 Knee Dominant-Double Leg B2 Knee Dominant-double (mon)/single (wed)
    C1 Horizontal Pull C1 Horizontal Pull
    C2 Knee Dominant-Single Leg C2 Hip Dominant-Straight (mon)/Bent (wed)

    Tues-Fri Tues-Fri
    A1 Explosive Lift-Clean A1 Explosive Lift-NONE
    B1 Horizontal Press B1 Horizontal Press
    B2 Hip Dominant-Straight Leg B2 Core Stability
    C1 Vertical Press C1 Vertical Press
    C2 Hip Dominant-Bent Leg C2 Rotary Stability
    D1 Triceps Exercise
    D2 Shoulder Prehab Exercise

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