rrea015 Gotng to Krow Your Prastic: What the 7 Nurbers Mean Mercola.com Take Control of Your Health Call Toll Free: 877-985-2695 How to Recognize the Plastics That are Hazardous to You April 11,2013 | 322,469 views Disponible en Espafiol hpiaricles mercolacomsitestartceslarchive/20"304/ tpastl-use. aspx Story at-a-glance classification system called the Resin Identification Code, which is the number printed ‘on the bottom of most plastic bottles and food containers, describes what kind of plastic resin the products made out of ‘The most toxic plastios are #7, #3 and #6, while those that maybe somewhat safer include #1, #2, #4 and #5, Ninety-five percent of al plastic products tested were positive for estrogenic activity, meaning they contain chemicals that can potentially disrupt your hormones and cause other adverse health effects Ifatall possible, seek to purchase products that are not made from or packaged in plastic. 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From food containers and utensils to bags, water bottles, shower curtains and children’s toys, plastic has become a permanent finture in our everyday lives — but its one that comes with serious consequences. ‘Approxmately 200 billion pounds (hats 100 milion ons) of plastic are produced every year. Some now say We have entered the “Age of Plastics But all ofthese plastic chemicals are now finding their wayinto your body and the envionment where they are accumulating over tme with potentally catastrophic biological consequences. hpiaricles mercolacomsitestartceslarchive/20"304/ tpastl-use. aspxrrea015 Gotng to Krow Your Prastic: What the 7 Nurbers Mean Why You Should Check the Resin Identification Code Itis possible to seriously cut back on the amount of plastic in your life, which I strongly recommend and give tips for below. However, for the plastics you do use its important to be aware of the risks they pose. This can be determined through a classification system called the Resin Identification Code, which is the ‘number printed on the bottom of most plastic bottles and food containers. Itdescribes what kind of plastic resin the product is made out of The featured article2 compiled a breakdown of what each Resin Identification Code means, which you can Use to help you make informed decisions on your plastic usage. As you'll read below, you should generally avoid plastics labeled #7, #3 or #6, while those that maybe somewhat safer include #1, #2, #4 and #5, Getting to Know Your Plastics: What the 7 Numbers Mean Plastic #1: Polyethylene Terephthalate (PET) Typically used to make bottles for soft drinks, water, juice, mouthwash, sports drinks and containers for condiments like ketchup, salad dressing, jelly and jam, PET is considered safe, but it can actually leach the toxic metal antimony, which is used during its manufacture. One study that looked at 63 brands of botied water produced in Europe and Canada found concentrations of antimony that were more than 100 times the typical level found in clean groundwater (2 parts per trillion) > Italso found that the longer a bottle of water sits on a shelf in a grocery store or your refrigerator — the greater the dose of antimony present. tis believed that the amount of antimony leeching from these PET botles differs based on exposure to sunlight, higher temperatures, and varying pH levels Brominated compounds have also been found to leach into PET bottles # Bromine is known to act as a central nervous system depressant, and can trigger a number of psychological symptoms such as acute paranoia and other psychotic symptoms Plastic #2: High Density Polyethylene (HDPE) HDPE, which is considered a low-hazard plastic, is oflen used for milk, water and juice bottles, as well as bottles for cleaning supplies and shampoo. Its also used to make grocery bags and cereal box liners. HDPE (like most plastics) has been found to release estrogenic chemicals. In one study 96 percent ofall plastic products tested were posite for estrogenic activly, meaning they can potentially disrupt your hormones and even alte the structure of human cals, posing ks to infants and children inthis particular study, even products that claimed tobe free of he common plastic toxicant bis phenol-A (BPA) still tested positive for other estrogenic chemicals. Plastic #3: Polyvinyl Chloride (PVC) PVC plastic can be rigid or flexible, and is commonly found in bags for bedding, shrink wrap, deli and meat wrap, plastic toys, table cloths and blister packs used to store medications. PVC contains toxic chemicals including DEHP, a type of phthalate used as a plastics softener. Phthalates are one of the groups of "gender-bending” chemicals causing males of many species to become more female. These chemicals have disrupted the endocrine systems of wildlife, causing testicular cancer, genital deformations, low sperm counts and infertility in a number of species, Including polar bears, deer, whales and otters, just to name a few. Scientists believe phthalates are responsible for a similar pattern of adverse effects in humans as well. your home contains sof, flexble plastic flooring, such as vinyl or those padded play-mat floors for kids (often used in day cares and kindergartens, to0), there's a good chance its also made from toxic PVG. PVC flooring has been linked to chronic diseases including allergies, asthma and autism hpiaricles mercolacomsitestartceslarchive/20"304/ tpastl-use. aspxrrea015 Gotng to Krow Your Prastic: What the 7 Nurbers Mean Plastic #4: Low Density Polyethylene (LOPE) ‘Another plastic that is considered a low hazard, LDPE is used in bags for bread, newspapers, fresh produce, household garbage and frozen foods, as well as in paper milk cartons and hot and cold beverage cups. While LDPE does not contain BPA, it may pose risks of leaching estrogenic chemicals, similar to HOPE, Plastic #5: Polypropylene (PP) PP plasticis used to make containers for yogurt, deli foods, medications and takeout meals. While polypropylene is said to have a high heat tolerance making it unlikely o leach chemicals, atleast one study found that PP plastic ware used for laboratory studies did leach at least two chemicals. © Plastic #6: Polystyrene (PS) Polystyrene, also known as Styrofoam, is used to make cups, plates, bowls, take-out containers, meat trays and more. Polystyrene is known to leach styrene, which can damage your nervous system and is linked to cancer, into your food. Temperature has been found to playa role in how much styrene leaches from polystyrene containers, which means using them for hot foods and beverages (such as hot coffee in a polystyrene cup) may be worst of all, Plastic #7: Other This is a catch-all designation used to describe products made from other plastic resins not described above, or those made from a combination of plastics. Its difficult to know for sure what types of toxins maybe in #7 plastics, but there's a good chance it often contains BPAor the new, equally conceming ‘chemical on the block in the bisphenol class known as Bisphenol-S (BPS) BPAand BPS are endocrine disrupters, which means they mimic or interfere with your bodys hormones and "disrupts" your endocrine system. The glands of your endocrine system and the hormones they release are instrumental in regulating mood, growth and development, tissue function, metabolism, as well as sexual function and reproductive processes ‘Some of the greatest concem surrounds earlylife, in utero exposure to bisphenol compounds, which can lead to chromosomal errors in your developing fetus, causing spontaneous miscarriages and genetic damage. But evidence is also very strong showing these chemicals are influencing adulls and children, too, and leading to decreased sperm quality, early puberty, stimulation of mammary gland development, disrupted reproductive cycles and ovarian dysfunction, cancer and heart disease, among numerous other health problems. For instance, research has found that higher BPA exposure js associated with general and central abesityin the general adult population ofthe United States 2 while another study found that BPA\s associated not only wih generalized and abdominal obesity, but also with insulin resistance, which Is an underlying factor in many chronic diseases Plastics Pose a Great Risk to the Environment, Too Plastics are not only an issue in products while theyre being used but also when theyre disposed of. While approximately 50 percent of plastic waste goes to landflls (where it will sit for hundreds of years due to limited oxygen and lack of microorganisms to break it down) the remaining 45 plus percent “disappears” into the environment where it ultimately washes out to sea, damaging marine ecosystems and entering the food chain. Plastic particles are like "sponges" for waterborne contaminants such as PCBs, pesticides like DDT, herbicides, PAHs, and other persistent organic pollutants. This phenomenon makes plastics far from benign, and scientists have yet to determine the full extent of the dangers posed by their consumption or the effects higher up the food chain One ofthe biggest environmental assaults isthe massive accumulation of plastic ash in each of the world's fie major oceanic gyres. Gyes are large, slowly rotating oceanic whiripools driven by global winds and ocean currents 18 Garbage and debris is funneled into the center ofthese gyres n a kindof ollet bow effect hpiaricles mercolacomsitestartceslarchive/20"304/ tpastl-use. aspxrrea015 Gotng to Krow Your Prastic: What the 7 Nurbers Mean or vortex, One ofthese gyres, the North Pacific Gyre, is in the middle of the Pacific Ocean about a thousand miles from the Western coast. in its midstis a huge mass of rash (90 percent plastics), which floats in a soup of smaller pieces that have been broken apart by wave action, ‘Some call it the "Great Pacific Garbage Patch’ and others the "Pacific Trash Vortex” but regardless ofits name, its the largest ‘tandfil” in the world. In it you will nd everything from plastic netting fo bottles and bags, and buckets, paint rollers, hula-hoops and medical equipment, Most of the garbage patch, however, is not, made up oflarge items but rather microplastics you can’t see with the naked eye, forming a sort of plastic Soup where pure seawater used to be. Filter-feeding marine animals ingest these plastic particles, and the toxins they contain, and subsequently pass them up through the food chain, and eventually to humans. Tips for Cutting Down on Your Plastic Use Hatall possible, seek to purchase products that are not made from or packaged in plastic. Here are a few ideas for doing so: Use reusable shopping Bring your own mug for Bring drinking water from bags for groceries coffee home in glass water bottles, instead of buying bottled water Store foods in the freezerin Take your own non-plastic Request no plastic wrap on glass mason jars as container to restaurants for your newspaper and dry opposed to plastic bags, leftovers cleaning ‘Avid disposable utensils Buy foods in bulk when you Replace your plastic can kitchenware with glass or ceramic alternatives Use stainless steel or high-heatresistant nylon for utensils in lieu of plastics Since plastic is found widely in processed food packaging (this includes canned foods and beverages, which typically have a plastic lining), modifying your diet to include primarily fresh, whole foods that you purchase at a farmer's market or foad co-op will have the added benefit ofhelping you cut down on exposure to plastic chemicals that are common in the food packages sold al most supermarkets. 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