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  • Neck Stretch Shoulder Rolls

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    denzel lanz
    11 views2 pages
    This document outlines a series of stretches and exercises including shoulder rolls, neck stretches, hamstring stretches, outer thigh stretches, tricep stretches, quadricep stretches, side arm stretches, inner thigh stretches, calf stretches, knee bends/squats, hip circles, marching on the spot, knee lifts, alternate toe touches to the side, jumping jacks, jogging in place, breathing exercises, and alternate reaching up.

    Original Description:

    cctto exercises

    Original Title

    Exercises

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    This document outlines a series of stretches and exercises including shoulder rolls, neck stretches, hamstring stretches, outer thigh stretches, tricep stretches, quadricep stretches, side arm stretches, inner thigh stretches, calf stretches, knee bends/squats, hip circles, marching on the spot, knee lifts, alternate toe touches to the side, jumping jacks, jogging in place, breathing exercises, and alternate reaching up.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    11 views2 pages

    Neck Stretch Shoulder Rolls

    Uploaded by

    denzel lanz
    This document outlines a series of stretches and exercises including shoulder rolls, neck stretches, hamstring stretches, outer thigh stretches, tricep stretches, quadricep stretches, side arm stretches, inner thigh stretches, calf stretches, knee bends/squats, hip circles, marching on the spot, knee lifts, alternate toe touches to the side, jumping jacks, jogging in place, breathing exercises, and alternate reaching up.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Shoulder rolls

    Neck stretch

    Hamstring stretch Outer thigh


    stretch

    Tricep stretch

    Quadricep
    stretch Side arm stretch
    Inner thigh stretch Calf stretch

    Knee bends/squat Hip circles


    March on the spot Knee lifts

    Alternate toe touches


    side

    Jumping jacks
    Jog in place

    Breathing exercise

    Alternate reach up

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