Department of Education

Region III
Schools Division Office of Olongapo City
District III-B
JAMES L. GORDON INTEGRATED SCHOOL
Olongapo City

SECOND QUARTER EXAMINATION IN HEALTH EDUCATION GRADE 7

S.Y.2019-2020

NAME:_________________________________________SECTION:___________SCORE____
Multiple Choice: Read the statement carefully and encircle the correct answer.

1. This shows examples of what you eat and the right portion and recommended serving per day of
each food group.
a. Food Guide Pyramid b. Food Diet c. Food Blogging d. Food Advertising

2. A nutrient that is responsible for bone development is called _____.

a. Fiber b. Protein c. Calcium d. Iron

3. ____________ is important for proper functioning of cells and for resistance to infection.
a. Carbohydrates b. Iron c. Calcium d. Protein

4. Animal products such as meat,poultry,eggs,milk,cheese,and soybeans are good source of_____.

a. Fiber b. Calcium c. Protein d. Carbohydrates

5. Our body uses energy to perform every task .In order to perform well we need ________.
a. Iron b. Carbohydrates c. Protein d. Calcium

6. It prevents constipation and other intestinal problems and reduces the risk of heart diseases.
a. Fiber b. Carbohydrates c. Protein d. Iron

7. For you to grow healthily and to improve your nutritional status, it is important to _______.
a. Eat a variety of food daily b. Maintain a healthy weight
c. Use sugar in moderation d. all of the above

8. Nutritional needs vary each stages of life, so it is important to ____________.

a. skip meals b. eat fatty and oily foods
c. eat a healthy diet through all life stages d. do not eat at all

9. Which of the following is NOT a benefit of healthy eating?

a. having more energy b. stabilizing your mood c. makes you feel weak d. feeling great

10. This very important in enhancing your quality of life and in preventing diseases.
a. Good nutrition b. Junk diet c. stress eating d. unhealthy eating habits

11. A condition in which a person is not getting enough or eating the right food is called______.
a. Malnutrition b. Diarrhea c. Constipation d. Dehydration

12. What will happen to a malnourished person if he/she will not checked early?
a. Slow growth and development b. Poor school performance
c. Sluggishness and fatigue d. All of the above

13. A medical condition in which a person has too much body fat is called________.
a. Malnourished b. Anorexia c. Obesity d. Under nutrition
14. A disease that is caused by deficiency of vitamins and minerals in the diet is called________.
a. Micronutrient deficiency b. Bulimia c. Anorexia d. Malnutrition

15. It is an extreme, unsafe eating behavior that can cause serious illness or may result in death.
a. Eating disorder b. Anorexia c. Bulimia d. Binge

16. An eating disorder that is characterized by self- imposed starvation leading to excessive weight
loss is called ______________.
a. Anorexia nervosa b. Bulimia c. Binge Eating d. Dieting

17. People with this disorder are too concerned with their weight. Clearing of digestive tract follows
a cycle of overeating.
a. Anorexia b. Bulimia c. Binge eating d. Dieting

18. It is characterized by compulsive eating. They consume a large amount of food at one time but
they do not eliminate it.
a. Anorexia b. Bulimia c. Binge eating d. Dieting

19. Below are some behaviors that can be observed from those with Anorexia nervosa EXCEPT
a. Excessing exercise b. Wearing loose clothing c Vomiting d. Making excuses during meal time

20. How will a person prevent several eating disorders?

a. Eat fiber foods b. Have enough sleep c. Stop dieting d. All of the above

21. Which of the following is NOT programs and campaigns to address the nutritional problems and
issues of the country.
a. Feeding program b. Pinggang Pinoy c. 10 Kumainments d.10 Commandments

22. A government agency that introduced the “ Pinggang Pinoy”

a. DOH b. DOST c. FNRI c. DEPED

23. How many food product with Sangkap Pinoy Seal in the country?
a. 159 b. 139 c. 149 d.129

24. The following are Food Category that is NOT allowed to sell in school canteen.
a. Green Category b. Yellow category c. Red Category d. Orange Category

25. A Food category that is allowed twice a week ( Tuesday and Thursday) to sell in school canteen.
a. Green Category b. Yellow category c. Red Category d. Orange Category

26. Foods rich in nutrients and has low fat,oils and sweet belongs to _____________Food Category.
a. Green Category b. Yellow category c. Red Category d. Orange Category

27. To stay healthy, one choose healthful diet with _____________.

a. high calories from sweets b. fibers from fruits and vegetables
c. fats and oils from processed foods d. caffeine from chocolate and coffee

28. Which is NOT healthful to do?

a. eat fruits and vegetables b. consume high amount of fatty foods
c. use sugar in moderation d. consume milk and other calcium-rich foods

29. What will you do to achieve your full growth potential?

a. Stay late at night b. Know your physical need and follow the dietary guidelines
c. Make excuses during meal time d. Consume large amount of food at one time
30. Your classmate is anorexic. How are going to help him/her?
a. Encourage him/her to skip meal
b. Accompany her/him to the every day
c. Discourage him/her from going to cafeteria or canteen
d. Accompany him/her to a health care provider

Prepared by:

JOVELYN S.ASUELO
Teacher