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  • Monitoring Exercise Intensity: Activity 5.3

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    rudylen vanzuela
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    This document provides instructions for monitoring exercise intensity during a dance class using heart rate reserve, rate of perceived exertion, and the talk test. Students are asked to record their results from these three monitoring methods in an exercise log and then answer questions about monitoring exercise intensity without a target heart rate range, challenges faced, the most useful monitoring method, and how the different monitoring methods compare.

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    HOPE 3 ACTIVITY 5.2

    Original Title

    P.E 3

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    This document provides instructions for monitoring exercise intensity during a dance class using heart rate reserve, rate of perceived exertion, and the talk test. Students are asked to record their results from these three monitoring methods in an exercise log and then answer questions about monitoring exercise intensity without a target heart rate range, challenges faced, the most useful monitoring method, and how the different monitoring methods compare.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    15 views1 page

    Monitoring Exercise Intensity: Activity 5.3

    Uploaded by

    rudylen vanzuela
    This document provides instructions for monitoring exercise intensity during a dance class using heart rate reserve, rate of perceived exertion, and the talk test. Students are asked to record their results from these three monitoring methods in an exercise log and then answer questions about monitoring exercise intensity without a target heart rate range, challenges faced, the most useful monitoring method, and how the different monitoring methods compare.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Activity 5.

    3: Monitoring Exercise intensity


    Name: Date:

    Participate in a dance season in class. Monitor your exercise through the following methods
    Record your results
    1 .Heart rate reserve (HRR)
    2. Rate of perceived Exertion (RPE).and
    3. Talk test

    EXERCISE LOG

    Activity: Date:

    Time and Duration: Post-exercise HRR:

    Activity: Date:

    Time and Duration: Post-exercise HRR:

    Activity: Date:

    Time and Duration: Post-exercise HRR:

    1. What would happen if you exercised without knowing your target heart rate range?

    2.What are three challenges that you faced in monitoring your exercise intensity?

    3.Which method is the most useful for you? Explain why.

    4.How do the results from the different methods compare to each other?

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