Oracle Training ®

How to Perform3 Parts:

Astral Projection
1. Preparing
2. Moving Your Consciousness from your Body
3. Exploring the Astral Plane

Q&A
Astral projection refers to an out-of-body-experience (OBE) during which the astral
body or consciousness leaves the physical body and travels through the astral plane and
other dimensions. People often experience this state during illness or when involved in a
near death experience, but it is also possible to practice astral projection at will. These
are the instructions on how to get started.

Part 1
PREPARING
1. START IN THE MORNING 
Rather than practicing astral projection at night, right before you go to sleep, start in
the early morning hours when you’re still feeling drowsy. Someone says that it’s easier to
reach the necessary state of relaxation and heightened awareness around dawn. Yet it
is possible to astral travel at any time so there are no hard and fast rules. It is a personal
preference or simply astral traveling when we feel empowered to do it.

© Christallin Oracle Training by Joy Martina PhD - Roy Martina MD

 Oracle Training ®

2. CREATE THE RIGHT ATMOSPHERE 

Astral projection requires a state of deep relaxation, so it should be performed in a part
of your home where you’re completely comfortable. Lie on your bed or sofa and relax
your mind and body.
• It’s easier to perform astral projection alone than it is with someone else in the
room. If you usually sleep with a partner, choose a room other than the bedroom to
practice astral projection. A good time to do it is when no one else is in and make
sure no one is going to walk into the room when you’re in astral flight.
• Draw the shades or curtains and rid the room of distracting noises. Any type of
interruption could disrupt the state of relaxation you need to achieve.

3. LIE DOWN AND RELAX

Position yourself on your back in your chosen room. Close your eyes and try to clear
your mind of distracting thoughts. Concentrate on your body and how it feels. The goal
is to achieve a state of complete mind and body relaxation.

• Flex your muscles and then loosen them. Start with your toes and work your way
up your body, gradually making your way to your head. Make sure every muscle is
completely relaxed when you are through.
• Breathe deeply and exhale completely. Don’t hold tension in your chest and shoul-
ders, just relax.
• Focus your mind on your breathing. Don’t get carried away with thoughts of outside
worries, and don’t get preoccupied yet with the idea of your soul projecting from
your body. Just let yourself sink into relaxation.

© Christallin Oracle Training by Joy Martina PhD - Roy Martina MD

 Oracle Training ®

4. SET YOUR INTENTION (CHRISTALLIN COMMAND) 

“Even if I don’t know how to project my consciousness outside of my body to astral travel
through time, other dimensions and space, what I do know with certainty is that I can do
so now even when I am not fully aware of all of it and I am fulfilled knowing that this skill
will get better and better as I practice!
Delete, delete, delete on all levels of my essence and cellular consciousness all informa-
tion, emotions, fears, blocks and other impressions or memories that could in any way
would block, limit or diminish my capacity to freely travel through the interdimensional
time and space continuum beyond linear time.
Download, download, download in my essence, autonomous nervous system and con-
sciousness all resources that will enhance, improve or accelerate my abilities to freely
astral travel safely as I choose to do so!
I feel safe and free of worries as I astral travel beyond the known realities and explore
new dimensions and known dimensions without the limitation of time and space, I open
up all my channels the receive impressions, information, sounds, images, feelings and
knowledge during my astral travels that serve my highest good, I am protected and shield
off of any harm or negativity.
I now declare that it is so, and so it shall be or something even better!
I thank the Universe for all the assistance and support I receive, thank you, thank you!”.

5. AROMATHERAPY & CRYSTALS

• It can be helpful to use a quartz crystal to raise and speed up your vibrations as
preparation. Gently hold the crystal on your third eye slightly above the centre of
your eyebrows with closed eyes and breathing deeply. Feel the vibrations and your
head clearing; you can envision golden, white, purple or any colour light if you like.
During the meditation and astral travelling you can hold the crystal in your hand
or place it on your chest or abdomen. The crystal will empower and protect you
because of its high vibrations; negative energies have lower vibrations.
• Another great tool is to use the same aromatherapy right before you begin your
journey, rub it in your hands, 3rd eye, and beyond the base of your skull and on your
crown chakra space.

6. 5 ELEMENTS 
Use the 5 Element Protocol and free flow (here is an example)
• Switch: Alternating fists hitting your Left and Right hand palm and say so-
mething like: “I accept and love my Astral Self even when I don’t believe I can
easily astral travel and have my Conscious Astral Self leave my body and travel
through time and space at will and I accept and love my Astral Self even when I
believe with 100% certainty that I can easily, gracefully and joyously astral travel
and have my Conscious Astral Self leave my body and travel through time and
space at will, any time I choose to do so!”.

© Christallin Oracle Training by Joy Martina PhD - Roy Martina MD

 Oracle Training ®

• Spleen REFLEX POINT (under Left axilla): “I deserve to be capable with

100% certainty to gracefully and joyfully astral travel and have my Conscious
Astral Self leave my body and travel through time and space at will, any time I
choose to do so! Each time my capacity to astral travel is getting stronger and
easier and is more fun to do! I release all doubts and limiting beliefs and replace
them with joyful expectations and self-confidence!”.
• Thumbs (tap them against each other): “I release all heaviness, all sadness
and other limiting feelings, thoughts and beliefs that could in any way limit
my capacity to astral travel in any way and I choose to be light, optimistic and
unstoppable in training myself to become the best astral traveler I can be!”.
• Courage points (next to the top of the breastbone): “I step into my power to
release all fears, all insecurities or worries I may have around astral travel and
access my courage and determination to freely astral travel when I choose so
and to know that it is safe, fun and inspirational!”.
• Liver (right side just under the rib cage): “I forgive myself for believing I am
not good at this and for allowing my doubts, fears and worries to limit me in de-
veloping the skills I was born with and I choose now to be free of any limitations
I may have and to be free to astral travel at will. I am free to astral travel now
and continuously.”

7. CROWN HEART INTEGRATION

Energetically connect your crown chakra with your heart chakra after grounding your
root chakra with red roots deep into the earth, by waving your hands from top of head
to heart. Say something like the following:

© Christallin Oracle Training by Joy Martina PhD - Roy Martina MD

 Oracle Training ®

• “I am free to astral travel at will to any place or time in the Universe and be safe,
protected and conscious of the dimensions I visit and observe!”.
• “I am certain that with each travel I get better and better and I can more con-
sciously move through the time space continuum under full protection of Uni-
versal helpers and my Divine Connection!”.
• “I am made of light vibrations that can be anywhere at will and take my con-
scious awareness through interdimensional portals faster than light to any place
or time in the Universe without any negativity or suffering, I enjoy my journeys
outside of my 3-Dimensional Body.”
• “I love astral travelling and remote viewing and enjoy my adventures in full con-
sciousness and when I sleep!”.
Now you have anchored your body with earth (though your root chakra) and have ener-
gized your energy body (5 elements) and aligned your chakras for astral travel and free
yourself from emotions, thoughts or limitations. Fasten your seatbelts, you are ready to
take off! Start to relax deeply.

Part 2
Moving Your Consciousness From Your Body
1 REACH A THETA BRAIN STATE 
This brainwave state is normally known as the hypnagogic or deep trance state. Let
your body and mind approach sleep, but don’t completely lose consciousness. Being
at the edge of wakefulness and sleep, the so-called Theta state, is necessary for astral
projection to occur.

© Christallin Oracle Training by Joy Martina PhD - Roy Martina MD

 Oracle Training ®

Reach this state using the following method:

• Keeping your eyes closed, let your mind wander to a part of your body, such as
your hand, foot or a single toe.
• Focus on the body part until you can visualize it perfectly, even with your eyes
closed. Continue focusing until all other thoughts fall away.
• Use your mind to flex your body part, but do not physically move it. Visualize your
toes curling and uncurling, or your fingers clenching and unclenching, until it seems
as though they are physically moving.

• Broaden your focus to the rest of your body. Move your legs, your arms, and your
head using only your mind. Keep your focus steady until you’re able to move your
whole body in your mind alone.

© Christallin Oracle Training by Joy Martina PhD - Roy Martina MD

 Oracle Training ®

2. USING THE CHAKRA SYSTEM TO ENTER INTO

A STATE OF HIGH VIBRATION
Become aware of your body reaching now a peaceful relaxed state as you return your
focus on your breathing. Relax and breathe slowly without doing it consciously just tell
your body to do relax and get heavier and heavier.

Become aware of your Red Root Chakra and become one with the color red, from your
root chakra (just in front of the coccyx) feel the red roots going all the way deep into
the ground and connect with the hot red centre of mother earth. Synchronize your bre-
athing with mother earth. Each time you breathe out you release any thoughts, feelings,
heaviness, emotions and tension! Relax and be at ease, all is perfectly fine. Imagine your
astral Body is a beautiful Big Red Eagle rising up from a deep sleep and starting to fly
upwards. Then you become aware of a beautiful Orange Sunrise giving you pleasure as
your astral body is waking up, feel the connection with your second Orange Pleasure
Chakra and the ecstasy of exploring new frontiers beyond time and space reality you
know so well.
Many report feeling vibrations, which come in waves at different frequencies, as the
soul prepares to leave the body. Don’t be afraid of the vibrations, since the presence of
fear might cause you to leave your meditative state; instead, succumb to the vibrations
as your soul prepares to leave your body. Feel the color Orange and connect it with
pleasure of being a sentient being living in this body. As you spread your wings to fly
even to higher vibrations and dimensions become aware that you are flying towards
the sun which turned now into a Bright Yellow Color that vibrates your 3rd Chakra to
remind you that astral travel is allowing yourself to be free of trying to control anything,
once you set your intention you allow everything to unravel and guide you to go exactly
where you need to go in that moment! Yellow vibrates all around you, you just relax and
allow it to happen as you fly higher and higher and as you gaze down one more time you

© Christallin Oracle Training by Joy Martina PhD - Roy Martina MD

 Oracle Training ®

see a huge Green forest shaped in the form of a Green Shaped Heart, reminding you
of the healing properties of nature and your heart when it is fully open to embrace the
full spectrum of all the vibrations of love for yourself, your loved ones and all of creation!
Your heart is now fully open to increase your vibrations to the highest level of love with
no holding back, no limitations, pure unconditional healing love! Green reminds you of
that healing vibration now your heart is fully open.
As you fly with your astral body in the shape of a red bird in this rainbow of higher
and higher reaching vibrations you gaze up to see the beautiful Blue Sky expanding
as far as you can see while you become aware of your Throat Chakra vibrating in this
beautiful blue color and you know when you return that means that you are even more
free to speak freely the language of your liberated consciousness! Higher and higher
entering into the twilight zone of a beautiful Violet that opens up your Third Eye chakra
between your eyes and you can start to see what your physical eyes cannot see, beyond
the reality of our physiological brains right into new dimensions. You are now perfectly
capable to get information from other geographical locations away from where you are
and pierce through time and space. Your 3rd eye is fully open! Now it is time to move
your consciousness from your Body by leaving though the crown of your head the same
route we take when we pass to the other side when your body stops working, only now
you do it when your body remains alive and well and is safe. The portal of your Crown
Chakra pulsates with a Golden Glow. Slowly leave your body and hoover above it a
few feet up in the air.

3. USE YOUR MIND TO MOVE YOUR CONSCIOUSNESS FROM YOUR BODY 

Imagine in your mind you are now hovering close to the ceiling of the room in which you
are lying. Look at your body in your mind and see how peacefully it is operating without
your conscious help.

© Christallin Oracle Training by Joy Martina PhD - Roy Martina MD

 Oracle Training ®

Look around your body. Become aware of the surroundings and imagine you could walk
or hover across the room, then turn around and look at your body on the bed.

• Your Out of Body Experiment (OBE) is successful if you feel as though you are
gazing upon your body from across the room, and that your conscious self is now
separate from your body.
• It takes a lot of practice to get to this point for some people, though for others it
comes as naturally as breathing. Either way it is possible for everyone if it is desired
and practiced enough! If you have trouble completely lifting your soul from your
body, just repeat the procedure over and over again. Keep practicing until you’re
able to freely move across the room away from your body.

4. RETURN TO YOUR BODY 

Your soul always remains connected to your body with an invisible force, sometimes
referred to as a “silver cord”. Let the force guide your soul back to your body. Re-enter
your body through the Crown Chakra or any other way that you prefer, all is good.
Move your fingers and toes - physically, not just in your mind - and let yourself regain
full consciousness.

© Christallin Oracle Training by Joy Martina PhD - Roy Martina MD

 Oracle Training ®

Part 3
Exploring the Astral Plane
1. CONFIRM THAT YOU ARE PROJECTING YOUR SOUL FROM YOUR BODY 
Once you have mastered the act of projecting your soul from your body in the same
room, you will want to confirm that you were indeed in two separate planes.

• Next time you practice the astral projection, don’t turn around to look at your body.
Instead, leave the room and walk into another room in the house.

• Examine an object in the other room, something that you had never noticed before
in the physical sense. Make a mental note of its color, shape and size, paying atten-
tion to as many details as possible.

© Christallin Oracle Training by Joy Martina PhD - Roy Martina MD

 Oracle Training ®

• Return to your body. Physically go into the room you previously projected yourself
into. Walk to the article you examined during the astral travel. Can you confirm the
details you noted when you explored the object with your mind?

2. EXPLORE FURTHER 
During subsequent astral projection sessions, go to locations that are less and less fa-
miliar to you. Each time, note details that you had never noticed before. After each
session, physically verify the details. After a few trips, you will be experienced enough
to travel to locations that are completely unfamiliar with the confidence that you have
actually performed astral projection.

3. RETURN TO YOUR BODY 

Someone says that astral projection is dangerous, especially when you get enough
practice to explore unfamiliar places, but it does not need to be like this. Those people
simply don’t understand it or fear it because they don’t use enough protection. As long
as you ask for protection in your own way it’ll be a good experience. Before you astral
project it is nice to imagine yourself bathed in a glowing, Golden Bubble of Light.
Imagine it as a cloud around you or inside you; this will protect you from other thought
forms or negative energy forms.
• There is so much to get into, but know that no harm will come to you unless you
think it will. The thrill of having an OBE (Out of Body Experiment) keeps some
people out of their bodies for long periods of time, which is said to weaken the
silver cord but the silver cord cannot be weakened. It is pure energy and energy
can’t be eliminated or removed, only moved from one place to another, or one form
or another so don’t worry about astral travelling; it is natural, powerful and healing.

© Christallin Oracle Training by Joy Martina PhD - Roy Martina MD

 Oracle Training ®

• The silver cord can never be broken, but it is said that your soul can be delayed
from re-entering your body if you spend too much energy outside of it. Yet your
soul and body are so intrinsically entwined that the soul will naturally come back
when it’s right to.

• Someone says that demons can inhabit the body while the soul is being projected.
If you fear this may happen, protect your body by blessing the room with a prayer
before you perform projection. It is only hearsay anyway and seeing as you’ll have
already asked for light protection nothing bad will occur.
• Your soul can also interact with other astral projections. Try it with a friend who has
practiced as much as you have. Someone says astral sex is mind blowing. However,
remember to always return to your body.
• It is possible to heal others during astral travel; this is a form of distance healing
that is very powerful. Envision the sick person, perhaps lying in their bed. It doesn’t
matter if they’re not physically in their bed while you’re doing it because time and
distance become void when you’re in the astral plane. Always ask for protection,
healing power and guidance from whomever you pray to and envision light; you
can ask during astral projection as and when you wish. See light in your hands as
white and strong as you can, and if you feel ready put one hand on their forehead
and another on their abdomen and pour the light into them. Your intentions must
be pure and you should be feeling nothing but love for them. Sometimes people will
report back to you that something amazing has happened to them, even though
you didn’t tell them you were the source of it! Enjoy your astral journeys!

© Christallin Oracle Training by Joy Martina PhD - Roy Martina MD