Calories Total Fat(g) Cholesterol(mg) Sodium(mg) Total Carbs(g) Dietary Fiber(g) Protein(g)

Hamburger
McDonalds 250 8 30 480 31 2 13
Wendy's 250 10 35 540 25 1 15
Burger King 240 10 35 380 26 1 13
Jack in the Box 280 11 25 680 32 1 14
Small French Fries
McDonalds 230 11 0 160 29 3 3
Wendy's 320 15 0 320 43 4 5
Burger King 320 14 0 480 44 3 4
Jack in the Box 330 15 0 610 45 3 4
Small Coke
McDonalds 150 0 0 35 40 0 0
Wendy's 200 0 0 45 54 0 0
Burger King 190 0 0 0 51 0 0
Jack in the Box 230 0 0 5 62 0 0
Meal Total
McDonalds 630 19 30 675 100 5 16
Wendy's 770 25 35 905 122 5 20
Burger King 750 24 35 860 121 4 17
Jack in the Box 840 26 25 1295 139 4 18

Calories/DVR's 2,100 65 g 300 mg 2,400 mg 300 g 25 g 50 g

A Healthier Meal
As a 20 year old female, I would choose to eat McDonalds meal. It has the least calories, sodium, fat, and carbs. It has one of the highest
amounts of fiber, and still has a decent amount of protein. The second most nutritious meal would be Burger King. They had the second
lowest calories, fat, sodium, and carbs. The third most nutritious meal would be Wendy's. They were very close to the levels of Burger King,
but the sodium level was one of the highest. Wendy's also had the highest protein level. Lastly, the least nutritious meal was Jack in the Box. I
would not eat Jack in the Box, the calories were 840 which would leave me 1,260 for the remainde of the day, and the sodium level is
incredibly high. They also had the highest level of fat and carbs, with the lowest cholesterol level.