Calories Total Fat (gCholesteroSodium (mTotal CarbsDietary FibProtein (g)

Hamburger
McDonalds 250 8 30 480 31 2 13
Wendy’s 250 10 35 620 25 1 15
Burger Kin 240 10 35 380 26 1 13
Jack in the 280 11 25 680 32 1 14
Small French Fries
McDonalds 230 11 0 160 29 3 3
Wendy’s 320 15 0 320 43 4 5
Burger Kin 320 14 0 480 44 3 4
Jack in the 330 15 0 610 45 3 4
Small Coke
McDonalds 150 0 0 35 40 0 0
Wendy’s 200 0 0 45 54 0 0
Burger Kin 190 0 0 0 51 0 0
Jack in the 230 0 0 5 62 0 0

Total Meal Value

McDonalds 630 19 30 675 100 5 16
Wendy’s 760 25 820 985 122 5 20
Burger Kin 750 24 35 860 121 4 17
Jack in the 840 26 25 1295 139 4 18

Calories/D 2,100 65g 300mg 2,400mg 300g 25g 50g

I would choose the McDonalds meal because I want the meal

with the smallest amount of carbohydrates and calories.