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  • Weekly Meal Plan

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    WNS Corp Manila
    21 views2 pages
    The document lists breakfast, lunch, and dinner meals for each day of the week. Common breakfast items include white rice, scrambled eggs, oatmeal, and bread. Lunches and dinners feature a variety of Filipino dishes such as sinigang, chicken adobo, beef nilaga, pork menudo, and pancit canton. The weekly menu provides breakfast, lunch, and dinner options and rotates meals including different meats, seafood, and vegetables each day.

    Original Description:

    Sample weekly meal plan or busy moms

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    The document lists breakfast, lunch, and dinner meals for each day of the week. Common breakfast items include white rice, scrambled eggs, oatmeal, and bread. Lunches and dinners feature a variety of Filipino dishes such as sinigang, chicken adobo, beef nilaga, pork menudo, and pancit canton. The weekly menu provides breakfast, lunch, and dinner options and rotates meals including different meats, seafood, and vegetables each day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    21 views2 pages

    Weekly Meal Plan

    Uploaded by

    WNS Corp Manila
    The document lists breakfast, lunch, and dinner meals for each day of the week. Common breakfast items include white rice, scrambled eggs, oatmeal, and bread. Lunches and dinners feature a variety of Filipino dishes such as sinigang, chicken adobo, beef nilaga, pork menudo, and pancit canton. The weekly menu provides breakfast, lunch, and dinner options and rotates meals including different meats, seafood, and vegetables each day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    BREAKFAST LUNCH / DINNER

    White rice
    Fried Daing Shrimp Sinigang
    MONDAY
    Scrambled Eggs Fried Chicken
    Century Tuna Flakes in oil

    White rice Fried Galunggong


    TUESDAY Sunny side up Chicken Tinola
    Corned beef Banana

    Oatmeal with bananas


    Bread Chicken Afritada
    WEDNESDA
    Fried fish
    Y Hotdogs Cucumber salad
    Scrambled eggs

    White rice
    Omelette Beef Nilaga
    THURSDAY Pork Adobo
    Smoked tinapa Mango
    Vienna Sausage

    White rice
    Bacon Pork Adobo
    FRIDAY
    Sardines Sinigang na Isda sa Miso
    Sunny side-up

    Bread
    Chopsuey
    SATURDAY Spam & Sunny side-up
    Fried Liempo
    Cereal

    Garlic rice
    Omelette Beef with Brocolli
    SUNDAY
    Hotdogs Pancit Canton
    Smoked Daing / tinapa
    BREAKFAST LUNCH / DINNER

    White rice
    Fried Daing Beef Nilaga
    MONDAY
    Scrambled Eggs Fried Galunggong
    Century Tuna Flakes in oil

    White rice
    Pork Menudo
    TUESDAY Sunny side up
    Tofu with Pechay
    Corned beef

    Oatmeal with bananas


    WEDNESDA Bread
    Y Hotdogs
    Scrambled eggs

    White rice
    Omelette Beef Nilaga
    THURSDAY Pork Adobo
    Smoked tinapa Mango
    Vienna Sausage

    White rice
    Bacon Monggo with Shrimp
    FRIDAY Fried Fish
    Sardines Cucumber Salad
    Sunny side-up

    Bread
    Chopsuey
    SATURDAY Spam & Sunny side-up
    Fried Liempo
    Cereal

    Garlic rice
    Omelette Beef with Brocolli
    SUNDAY
    Hotdogs Pancit Canton
    Smoked Daing / tinapa

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