Calories Total Fat (g) Cholesterol (mSodium (mg) Total carbs (g) Dietary fiber ( Protein (g)

Hamburger
Mcdonald's 250 8 30 480 31 2 13
Wendy's 250 10 35 620 25 1 15
Burger King 240 10 35 380 26 1 13
Jack in the Box280 11 25 680 32 1 14
Small French Fries
Mcdonald's 230 11 0 160 29 3 3
Wendy's 230 11 0 250 30 3 3
Burger King 220 10 0 330 31 2 3
Jack in the Box330 15 0 610 45 3 4
Small Coke
Mcdonald's 150 0 0 35 40 0 0
Wendy's 200 0 0 45 54 0 0
Burger King 190 0 0 0 51 0 0
Jack in the Box230 0 0 5 62 0 0
Meal Total
Mcdonald's 630 19 30 675 100 5 16
Wendy's 680 21 35 915 109 4 18
Burger King 650 20 35 710 108 3 16
Jack in the Box840 26 25 1295 139 4 18
Calories/DVR's 2100 65 300 2400 300 25 50

A Healthier Meal