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Nutrition Information: Information As of 5/16/19. Good Thru 08/11/19
Nutrition Information: Information As of 5/16/19. Good Thru 08/11/19
Applebee’s® is committed to serving delicious food- just the way you like it. We are proud to offer a variety of
delicious favorites. As a good neighbor, we understand that choice is a priority for Guests who are watching what
they eat. Please use the nutrition information in this document to help you make your dining decisions.
While we are committed to providing as accurate nutrition information as possible, there may be differences between
the actual nutritional content of your freshly prepared menu item and the nutritional values provided in this document.
The nutrition information stated may reflect content for a menu item in its entirety (e.g. including sides) or by
separate menu item component. Please refer to the notes beside the menu item name or header to identify which
values are being reflected. The nutrition information provided is derived using an industry standard database, but
does not account for the natural variability that occurs within ingredients, variation that occurs due to the hand-
crafted nature of each plate, or variation that may occur due to substitutions that Guests request. Please keep this in
mind when making dining decisions.
We are happy to make any modifications or substitutions to your meal that you request, although these adjustments
will impact the nutrition information detailed in this document.
Some menu items may not be available at all restaurants. Limited time offers, regional items, or test items may not
be included. Nutrition information is applicable to U.S. restaurants only. The nutrition information on this document is
subject to updates. Please check back regularly.
If you have questions about this information, please contact Applebee’s Guest Relations 1-888-592-7753
This information applicable 5/16/19 - 8/11/19. 1 of 15 ©2019 Applebee's Restaurants LLC. All Rights Reserved
Nutrition Information
Total
Calories From
Appetizers Total Calories
Fat
Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates Fiber (g) Sugars (g) Protein (g)
(g)
This information applicable 5/16/19 - 8/11/19. 2 of 15 ©2019 Applebee's Restaurants LLC. All Rights Reserved
Nutrition Information
Total
Calories From
Appetizer Sampler Total Calories
Fat
Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates Fiber (g) Sugars (g) Protein (g)
(g)
This information applicable 5/16/19 - 8/11/19. 3 of 15 ©2019 Applebee's Restaurants LLC. All Rights Reserved
Nutrition Information
Total
Calories From
Steak, Ribs & Fajitas Total Calories
Fat
Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates Fiber (g) Sugars (g) Protein (g)
(g)
This information applicable 5/16/19 - 8/11/19. 4 of 15 ©2019 Applebee's Restaurants LLC. All Rights Reserved
Nutrition Information
Total
Calories From
Chicken & Seafood Total Calories
Fat
Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates Fiber (g) Sugars (g) Protein (g)
(g)
Chicken
Bourbon Street Chicken & Shrimp 610 240 26 7 0 225 2010 42 7 5 53
Cedar Grilled Lemon Chicken 600 230 25 4.5 0 135 2590 51 5 16 44
Chicken Fried Chicken 1180 550 61 16 0.5 150 2810 103 9 6 59
Chicken Tenders Platter 1450 720 80 14 0 115 3270 132 9 23 50
Chicken Tenders Plate 1140 570 63 11 0 85 2650 106 7 13 37
Chicken Wonton Stir Fry 790 180 20 4 0 135 2680 104 7 24 52
Classic Chicken Parmesan 1370 510 57 18 1 175 2900 136 15 18 81
Includes
(1) Breadstick 190 60 7 2 0 5 290 25 1 2 5
Fiesta Lime Chicken 1190 520 58 14 1 185 3930 110 7 10 59
Grilled Chicken Breast (side NOT included) 190 30 3.5 1 0 135 980 1 1 0 39
Sweet & Savory Grilled Chicken 590 230 25 4.5 0 135 1760 49 5 16 44
Seafood
Baked Haddock (side NOT included) 590 370 41 18 1.5 190 890 12 2 3 46
Blackened Cajun Salmon (side NOT included) 270 110 12 2 0 90 850 4 2 1 37
Blackened Tilapia 500 210 24 10 0 100 1550 43 8 4 32
Cedar Salmon with Maple Mustard Glaze (side NOT included) 370 110 12 2 0 90 1530 27 2 19 38
Double Crunch Shrimp 1170 450 50 9 0 180 4030 144 10 33 34
Fish & Chips (varies per location) 1420 860 96 17 0 115 3460 102 9 13 38
Fish & Chips (varies per location) 1360 900 100 17 0 100 2900 82 8 13 32
Fish & Chips (varies per location) 1560 1020 113 19 0 135 2850 89 8 13 46
Shrimp Wonton Stir Fry 680 150 17 3 0 155 2660 105 7 24 28
Choice of Sides
Baked Potato 460 270 30 16 1 80 1100 41 3 3 7
Classic Fries 430 180 20 3.5 0 0 960 57 4 0 5
Fire-Grilled Veggies 150 110 12 4.5 0 15 410 9 3 6 2
Four-Cheese Mac & Cheese with Bacon 480 250 28 14 1 75 1180 35 2 3 23
Garlic Mashed Potatoes 250 100 11 2.5 0 5 650 35 3 3 4
Garlicky Green Beans 180 130 14 7 0 20 310 11 4 2 3
Loaded Baked Potato 530 320 35 18 1 95 1270 42 3 4 11
Loaded Garlic Mashed Potatoes 440 240 27 12 0 60 840 37 3 5 11
Steamed Broccoli 100 70 8 4.5 0 20 210 6 2 2 3
This information applicable 5/16/19 - 8/11/19. 5 of 15 ©2019 Applebee's Restaurants LLC. All Rights Reserved
Nutrition Information
Total
Calories From
Salads & Pasta Total Calories
Fat
Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates Fiber (g) Sugars (g) Protein (g)
(g)
Salads
Crispy Chicken Tender Salad 1180 710 79 21 0.5 315 2370 70 7 30 48
Crispy Chicken Tender Salad (with Grilled Chicken) 970 550 62 18 0.5 395 2390 43 6 30 62
Caesar Salad (with Grilled Chicken) 780 490 55 11 0 175 1950 26 7 6 49
Caesar Salad (with Blackened Shrimp) 660 470 52 10 0 195 1940 27 7 6 25
Caesar Salad (with Steak) 730 500 56 12 0 100 1810 26 6 6 33
Fiesta Chicken Chopped Salad 850 410 45 12 0.5 100 1270 75 11 22 38
Oriental Chicken Salad (with Crispy Chicken) 1410 870 97 15 0 55 1500 104 10 39 37
Oriental Chicken Salad (with Grilled Chicken) 1290 750 83 13 0 135 2120 89 10 49 52
Southwestern Salad (with Steak) 960 580 64 16 1 105 1930 57 10 8 40
Southwestern Salad (with Grilled Chicken) 1010 560 63 15 0.5 175 2460 58 10 9 57
Strawberry Balsamic Chicken Salad 660 370 41 7 0 135 1830 33 10 20 45
Tuscan Garden Shrimp Salad 530 320 36 5 0 155 1890 26 13 10 29
All salads include:
(1) Breadstick 190 60 7 2 0 5 290 25 1 2 5
Pasta
Breadsticks with Alfredo Sauce 1580 860 95 49 2 210 2860 137 6 15 46
Chef Bulgarelli's Stuffed Rigatoni with Tomato Basil Meat Sauce 880 290 33 15 1 100 2390 103 13 12 48
Classic Broccoli Alfredo (with Grilled Chicken) 1290 680 76 46 2.5 355 2800 79 7 10 76
Classic Broccoli Alfredo (with Blackened Shrimp) 1170 660 73 45 2.5 375 2810 80 7 10 52
Classic Chicken Parmesan 1370 510 57 18 1 175 2900 136 15 18 81
Four Cheese Mac & Cheese with Honey Pepper Chicken Tenders 1430 600 67 29 1.5 185 3110 148 6 54 62
Three Cheese Chicken Penne 1190 620 69 42 2 330 2730 73 6 10 72
Creamy Penne Pasta with Sliced Prime Rib 1590 1050 116 59 3 270 3410 82 6 14 57
All pastas include:
(1) Breadstick 190 60 7 2 0 5 290 25 1 2 5
This information applicable 5/16/19 - 8/11/19. 6 of 15 ©2019 Applebee's Restaurants LLC. All Rights Reserved
Nutrition Information
Total
Calories From
Burgers & Sandwiches Total Calories
Fat
Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates Fiber (g) Sugars (g) Protein (g)
(g)
This information applicable 5/16/19 - 8/11/19. 7 of 15 ©2019 Applebee's Restaurants LLC. All Rights Reserved
Nutrition Information
Total
Calories From
Lunch Combos & Desserts Total Calories
Fat
Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates Fiber (g) Sugars (g) Protein (g)
(g)
This information applicable 5/16/19 - 8/11/19. 8 of 15 ©2019 Applebee's Restaurants LLC. All Rights Reserved
Nutrition Information
Total
Calories From
Kids Menu Total Calories
Fat
Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates Fiber (g) Sugars (g) Protein (g)
(g)
This information applicable 5/16/19 - 8/11/19. 9 of 15 ©2019 Applebee's Restaurants LLC. All Rights Reserved
Nutrition Information
Total
Calories From
Kids Menu Total Calories
Fat
Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates Fiber (g) Sugars (g) Protein (g)
(g)
This information applicable 5/16/19 - 8/11/19. 10 of 15 ©2019 Applebee's Restaurants LLC. All Rights Reserved
Nutrition Information
Total
Calories From
Catering Total Calories
Fat
Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates Fiber (g) Sugars (g) Protein (g)
(g)
This information applicable 5/16/19 - 8/11/19. 11 of 15 ©2019 Applebee's Restaurants LLC. All Rights Reserved
Nutrition Information
Total
Calories From
Catering Total Calories
Fat
Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates Fiber (g) Sugars (g) Protein (g)
(g)
This information applicable 5/16/19 - 8/11/19. 12 of 15 ©2019 Applebee's Restaurants LLC. All Rights Reserved
Nutrition Information
Total
Calories From
Beverages Total Calories
Fat
Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates Fiber (g) Sugars (g) Protein (g)
(g)
Lemonade Quenchers
Blackberry Lemonade Quencher (20 fl oz) 190 0 0 0 0 0 0 51 1 46 0
Blackberry Lemonade Quencher (30 fl oz) 290 0 0 0 0 0 0 75 1 69 0
Strawberry Lemonade Quencher (20 fl oz) 190 0 0 0 0 0 0 50 1 46 0
Strawberry Lemonade Quencher (30 fl oz) 280 0 0 0 0 0 0 74 1 68 1
Iced Tea Quenchers
Blackberry Iced Tea Quencher (20 fl oz) 160 0 0 0 0 0 5 38 1 36 0
Blackberry Iced Tea Quencher (30 fl oz) 200 0 0 0 0 0 10 50 1 47 0
Peach Iced Tea Quencher (20 fl oz) 230 0 0 0 0 0 15 57 1 54 0
Peach Iced Tea Quencher (20 fl oz) 290 0 0 0 0 0 15 70 1 66 0
Rainbow Lemonades
Rainbow Lemonade - Blackberry (20 fl oz) 210 0 0 0 0 0 5 54 0 49 0
Rainbow Lemonade - Blue Raspberry (20 fl oz) 200 0 0 0 0 0 5 52 0 47 0
Rainbow Lemonade - Kiwi (20 fl oz) 200 0 0 0 0 0 5 53 0 47 0
Rainbow Lemonade - Mango (20 fl oz) 210 0 0 0 0 0 5 55 0 49 0
Rainbow Lemonade - Pomegranate (20 fl oz) 210 0 0 0 0 0 5 53 0 48 0
Rainbow Lemonade - Raspberry (20 fl oz) 210 0 0 0 0 0 5 54 0 49 0
Rainbow Lemonade - Strawberry (20 fl oz) 210 0 0 0 0 0 10 54 0 48 0
Frozen Lemonades
Classic Frozen Lemonade (16 fl oz) 250 0 0 0 0 0 10 62 6 49 1
Mango Frozen Lemonade (16 fl oz) 290 0 0 0 0 0 10 73 6 59 1
Strawberry Frozen Lemonade (16 fl oz) 340 0 0 0 0 0 10 84 6 70 1
Wildberry Frozen Lemonade (16 fl oz) 300 0 0 0 0 0 10 75 6 59 1
Flavored Iced Teas
Blackberry Iced Tea (20 fl oz) 50 0 0 0 0 0 0 13 0 12 0
Blackberry Iced Tea (30 fl oz) 80 0 0 0 0 0 5 20 0 18 0
Kiwi Iced Tea (20 fl oz) 45 0 0 0 0 0 0 12 0 10 0
Kiwi Iced Tea (30 fl oz) 70 0 0 0 0 0 5 17 0 15 0
Mango Iced Tea (20 fl oz) 60 0 0 0 0 0 0 14 0 12 0
Mango Iced Tea (30 fl oz) 80 0 0 0 0 0 5 21 0 18 0
Peach Iced Tea (20 fl oz) 50 0 0 0 0 0 0 14 0 12 0
Peach Iced Tea (30 fl oz) 80 0 0 0 0 0 5 20 0 18 0
Pomegranate Iced Tea (20 fl oz) 50 0 0 0 0 0 0 12 0 11 0
Pomegranate Iced Tea (30 fl oz) 70 0 0 0 0 0 5 18 0 16 0
Raspberry Iced Tea (20 fl oz) 50 0 0 0 0 0 0 13 0 12 0
Raspberry Iced Tea (30 fl oz) 80 0 0 0 0 0 5 19 0 17 0
Strawberry Iced Tea (20 fl oz) 50 0 0 0 0 0 5 13 0 11 0
Strawberry Iced Tea (30 fl oz) 70 0 0 0 0 0 10 19 0 16 0
Signature Sodas
Pomegranate Sparkler (20 fl oz) 180 0 0 0 0 0 40 47 0 47 0
Pomegranate Sparkler (30 fl oz) 240 0 0 0 0 0 55 64 0 64 0
Winter Dew (20 fl oz) 170 0 0 0 0 0 20 43 0 43 0
Winter Dew (30 fl oz) 230 0 0 0 0 0 30 58 0 58 0
Decadent Shakes
Chocolate Shake (16 fl oz) 830 310 34 21 1 120 290 118 2 94 16
Oreo Cookie Shake (16 fl oz) 850 380 42 23 1 120 440 105 1 73 17
Vanilla Shake (16 fl oz) 660 300 34 21 1 120 260 72 0 55 15
Strawberry Shake (16 fl oz) 820 300 34 21 1 120 270 118 0 96 15
Iced Tea
Brewed Iced Tea (20 fl oz) 0 0 0 0 0 0 0 2 0 0 0
Brewed Iced Tea (30 fl oz) 5 0 0 0 0 0 5 2 0 0 0
Sweet Tea (20 fl oz) 300 0 0 0 0 0 0 78 0 77 0
Sweet Tea (30 fl oz) 450 0 0 0 0 0 5 117 0 116 0
Coffee & Hot Tea
Fresh Brewed Coffee 0 0 0 0 0 0 0 0 0 0 0
Fresh Brewed Decaf Coffee 0 0 0 0 0 0 0 0 0 0 0
Hot Tea 0 0 0 0 0 0 5 1 0 0 0
Water
Bottled Water 0 0 0 0 0 0 0 0 0 0 0
Perrier Sparkling Water 0 0 0 0 0 0 0 0 0 0 0
Energy Drinks
Red Bull 110 0 0 0 0 0 105 28 0 27 0
Red Bull, Sugar Free 5 0 0 0 0 0 105 3 0 0 0
Red Bull, Blue Edition 110 0 0 0 0 0 105 28 0 27 0
Red Bull, Green Edition 160 0 0 0 0 0 100 40 0 38 0
Red Bull, Orange Edition 160 0 0 0 0 0 100 40 0 38 1
Red Bull, Red Edition 110 0 0 0 0 0 105 28 0 27 0
Red Bull, Yellow Edition 120 0 0 0 0 0 140 29 0 28 0
Fountain Drinks
Barq's Root Beer (20 fl oz) 110 0 0 0 0 0 20 30 0 30 0
Barq's Root Beer (30 fl oz) 160 0 0 0 0 0 35 45 0 45 0
Brisk Raspberry Iced Tea (20 fl oz) 80 0 0 0 0 0 25 21 0 21 0
This information applicable 5/16/19 - 8/11/19. 13 of 15 ©2019 Applebee's Restaurants LLC. All Rights Reserved
Nutrition Information
Total
Calories From
Beverages Total Calories
Fat
Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates Fiber (g) Sugars (g) Protein (g)
(g)
This information applicable 5/16/19 - 8/11/19. 14 of 15 ©2019 Applebee's Restaurants LLC. All Rights Reserved
Nutrition Information
Total
Calories From
Beverages Total Calories
Fat
Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates Fiber (g) Sugars (g) Protein (g)
(g)
This information applicable 5/16/19 - 8/11/19. 15 of 15 ©2019 Applebee's Restaurants LLC. All Rights Reserved