Spreadsheet Report

The Spreadsheet shows all the values for all nutrients. Nutrients are displayed horizontally, with totals at the
bottom of the list.
Profile Info
Personal: Angie Nguyen Female (Nursing) 33 yrs 5 ft 8 in 165 lb
Day(s): 2018 Feb 22, Feb 23 (Snack)
Activity Level: Low Active (Strive for an Active activity level.)
BMI: 25.1 Normal is 18.5 to 25.
Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week.

Day Meal Item Amount Cals FatCal SatFatCal Prot (g)

Thu 02- Snack bagel, egg, 4" (USDA) 1 ea 291.9 19.8 4.0 11.1
22-2018
cream cheese (USDA) 2 Tbs 101.5 89.8 52.7 1.8
hot dog, chili, with bun (USDA: 1 ea 296.4 121.0 43.6 13.5
potato salad, prepared from 0.5 cup 178.8 92.2 16.0 3.4
pretzels (USDA) 5 ea 115.2 7.8 1.0 3.0
spaghetti, with meatballs, 1 svg 362.4 160.5 43.6 18.5
lettuce, romaine, fresh, 1 cup 8.0 1.3 0.1 0.6
salad dressing, caesar (USDA) 1 Tbs 79.7 76.6 11.6 0.3
cheese, parmesan, shredded 1 Tbs 20.8 12.2 7.7 1.9
green beans, canned, in liquid 0.5 cup 18.0 1.8 0.4 0.9
ice cream, vanilla (USDA) 0.5 cup 136.6 65.3 40.3 2.3
Day Total -- 1609.2 648.2 221.0 57.2
Fri 02-23- Snack cottage cheese, 1% (USDA) 0.5 cup 81.4 10.4 6.5 14.0
2018
strawberries, fresh (USDA) 0.5 cup 23.0 1.9 0.1 0.5
english muffin, whole wheat 1 ea 134.0 12.4 2.0 5.8
almond butter, unsalted (USDA) 2 Tbs 196.5 159.8 11.9 6.7
salmon, pink, baked, fillet 3 oz 130.1 40.4 7.4 20.9
bun, hamburger, whole wheat 1 ea 150.6 22.0 4.6 6.9
mayonnaise, with olive oil, 1 Tbs 54.2 54.0 7.2 0.0
spinach, fresh, chopped (USDA) 1 cup 6.9 1.0 0.1 0.8
peaches, fresh, sliced (USDA) 0.5 cup 30.0 1.7 0.1 0.7
oil, olive (USDA) 1 Tbs 119.3 121.5 16.7 0.0
vinegar, red wine (USDA) 1 Tbs 2.8 0.0 0.0 0.0
banana, fresh, medium, 7" to 7 1 ea 105.0 3.4 1.2 1.3
pistachios, dry roasted, unsalted 0.2 cup 175.9 126.7 15.6 6.5
green beans, fresh (USDA) 0.5 cup 15.5 0.9 0.2 0.9
pasta, spaghetti, whole wheat, 1 cup 225.0 23.2 3.2 9.0
spaghetti sauce (USDA) 0.5 cup 66.0 19.1 2.5 1.8
eggplant, fresh, cubes (USDA) 0.5 cup 10.2 0.6 0.1 0.4
cheese, parmesan, shredded 1 Tbs 20.8 12.2 7.7 1.9
turkey, ground, raw, 7% fat 4 oz 170.1 85.0 22.1 21.2
milk, nonfat, with vitamins A & 1 cup 100.9 5.5 3.5 9.7
Day Meal Item Amount Cals FatCal SatFatCal Prot (g)
Fri 02-23- Snack ice cream, vanilla (USDA) 0.5 cup 136.6 65.3 40.3 2.3
2018
Day Total -- 1954.8 767.2 153.0 111.5

Average Day Total -- 1782.0 707.7 187.0 84.3

Day Meal Item Carbs (g) Sugr^ (g) Fiber (g) Fib-S (g) Fib-I (g) Fat (g)
Thu 02- Snack bagel, egg, 4" (USDA) 55.6 2.4 0.9 1.5 2.2
22-2018
cream cheese (USDA) 1.6 1.1 0.0 0.0 0.0 10.0
hot dog, chili, with bun (USDA: 31.3 13.4
potato salad, prepared from 14.0 1.6 10.2
pretzels (USDA) 24.1 0.7 1.0 0.9
spaghetti, with meatballs, 27.7 4.5 2.5 17.8
lettuce, romaine, fresh, 1.5 0.6 1.0 0.1
salad dressing, caesar (USDA) 0.5 0.4 0.1 8.5
cheese, parmesan, shredded 0.2 0.0 0.0 0.0 0.0 1.4
green beans, canned, in liquid 3.9 1.5 1.8 0.8 1.0 0.2
ice cream, vanilla (USDA) 15.6 14.0 0.5 7.3
Day Total 176.0 22.7 10.9 1.6 2.6 72.0
Fri 02-23- Snack cottage cheese, 1% (USDA) 3.1 3.1 0.0 0.0 0.0 1.2
2018
strawberries, fresh (USDA) 5.5 3.5 1.4 0.3 1.1 0.2
english muffin, whole wheat 26.7 5.3 4.4 1.3 3.1 1.4
almond butter, unsalted (USDA) 6.0 1.4 3.3 17.8
salmon, pink, baked, fillet 0.0 0.0 0.0 0.0 0.0 4.5
bun, hamburger, whole wheat 25.2 3.3 3.4 2.4
mayonnaise, with olive oil, 0.0 0.0 0.0 0.0 0.0 6.0
spinach, fresh, chopped (USDA) 1.1 0.1 0.7 0.1
peaches, fresh, sliced (USDA) 7.3 6.2 1.1 0.2
oil, olive (USDA) 0.0 0.0 0.0 0.0 0.0 13.5
vinegar, red wine (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
banana, fresh, medium, 7" to 7 27.0 14.4 3.1 0.4
pistachios, dry roasted, unsalted 8.7 2.4 3.2 0.1 3.1 14.1
green beans, fresh (USDA) 3.5 1.6 1.4 0.6 0.8 0.1
pasta, spaghetti, whole wheat, 45.4 1.1 5.9 0.8 5.1 2.6
spaghetti sauce (USDA) 9.8 6.5 2.4 2.1
eggplant, fresh, cubes (USDA) 2.4 1.3 1.1 0.1
cheese, parmesan, shredded 0.2 0.0 0.0 0.0 0.0 1.4
turkey, ground, raw, 7% fat 0.0 0.0 0.0 0.0 0.0 9.4
milk, nonfat, with vitamins A & 13.7 10.8 0.0 0.0 0.0 0.6
ice cream, vanilla (USDA) 15.6 14.0 0.5 7.3
Day Total 201.0 75.2 31.7 3.0 13.2 85.2
Average Day Total 188.5 49.0 21.3 2.3 7.9 78.6

Day Meal Item Fat-S (g) Fat-T (g) Fat-M (g) Fat-P (g) Chol (mg) Water (g)
Thu 02- Snack bagel, egg, 4" (USDA) 0.4 0.4 0.7 25.2 34.3
22-2018
cream cheese (USDA) 5.9 0.3 2.6 0.4 29.3 15.2
hot dog, chili, with bun (USDA: 4.8 6.6 1.2 51.3 54.5
potato salad, prepared from 1.8 3.1 4.7 85.0 95.0
Day Meal Item Fat-S (g) Fat-T (g) Fat-M (g) Fat-P (g) Chol (mg) Water (g)
Thu 02- Snack pretzels (USDA) 0.1 0.0 0.2 0.4 0.0 0.9
22-2018
spaghetti, with meatballs, 4.8 64.8 179.7
lettuce, romaine, fresh, 0.0 0.0 0.0 0.1 0.0 44.5
salad dressing, caesar (USDA) 1.3 2.0 4.8 5.7 5.0
cheese, parmesan, shredded 0.9 0.4 0.0 3.6 1.2
green beans, canned, in liquid 0.0 0.0 0.0 0.1 0.0 114.1
ice cream, vanilla (USDA) 4.5 2.0 0.3 29.0 40.3
Day Total 24.6 0.3 17.3 12.6 293.9 584.7
Fri 02-23- Snack cottage cheese, 1% (USDA) 0.7 0.3 0.0 4.5 93.2
2018
strawberries, fresh (USDA) 0.0 0.0 0.0 0.1 0.0 65.5
english muffin, whole wheat 0.2 0.3 0.6 0.0 30.2
almond butter, unsalted (USDA) 1.3 0.0 10.4 4.4 0.0 0.5
salmon, pink, baked, fillet 0.8 0.0 1.4 0.8 46.8 60.1
bun, hamburger, whole wheat 0.5 0.0 0.4 1.0 0.0 20.1
mayonnaise, with olive oil, 0.8 0.0 4.4 0.6 5.0 8.6
spinach, fresh, chopped (USDA) 0.0 0.0 0.0 0.0 0.0 27.4
peaches, fresh, sliced (USDA) 0.0 0.0 0.0 0.1 0.0 68.4
oil, olive (USDA) 1.9 9.8 1.4 0.0 0.0
vinegar, red wine (USDA) 0.0 0.0 0.0 0.0 14.1
banana, fresh, medium, 7" to 7 0.1 0.0 0.0 0.1 0.0 88.4
pistachios, dry roasted, unsalted 1.7 0.0 7.5 4.1 0.0 0.6
green beans, fresh (USDA) 0.0 0.0 0.0 0.0 0.0 45.2
pasta, spaghetti, whole wheat, 0.4 0.0 0.3 0.9 0.0 93.3
spaghetti sauce (USDA) 0.3 0.0 0.4 0.9 2.6 116.0
eggplant, fresh, cubes (USDA) 0.0 0.0 0.0 0.0 0.0 37.8
cheese, parmesan, shredded 0.9 0.4 0.0 3.6 1.2
turkey, ground, raw, 7% fat 2.5 0.1 3.2 2.9 83.9 82.4
milk, nonfat, with vitamins A & 0.4 0.0 0.2 0.0 4.9 219.8
ice cream, vanilla (USDA) 4.5 2.0 0.3 29.0 40.3
Day Total 17.0 0.2 41.1 18.2 180.3 1113.0
Average Day Total 20.8 0.2 29.2 15.4 237.1 848.9

Day Meal Item A-RAE(mcg) B1 (mg) B2 (mg) B3 (mg) B6 (mg) B12 (mcg)
Thu 02- Snack bagel, egg, 4" (USDA) 34.6 0.6 0.2 3.6 0.1 0.2
22-2018
cream cheese (USDA) 89.3 0.0 0.1 0.0 0.0 0.1
hot dog, chili, with bun (USDA: 2.9 0.2 0.4 3.7 0.0 0.3
potato salad, prepared from 40.0 0.1 0.1 1.1 0.2 0.0
pretzels (USDA) 0.0 0.1 0.1 1.6 0.0 0.0
spaghetti, with meatballs, 0.2 0.3 4.4 0.3 0.9
lettuce, romaine, fresh, 204.7 0.0 0.0 0.1 0.0 0.0
salad dressing, caesar (USDA) 1.4 0.0 0.0 0.0 0.0 0.0
cheese, parmesan, shredded 11.4 0.0 0.0 0.0 0.0 0.1
green beans, canned, in liquid 15.8 0.0 0.0 0.2 0.0 0.0
ice cream, vanilla (USDA) 77.9 0.0 0.2 0.1 0.0 0.2
Day Total 478.0 1.3 1.4 14.9 0.7 1.8
Day Meal Item A-RAE(mcg) B1 (mg) B2 (mg) B3 (mg) B6 (mg) B12 (mcg)
Fri 02-23- Snack cottage cheese, 1% (USDA) 12.7 0.0 0.2 0.1 0.1 0.7
2018
strawberries, fresh (USDA) 0.4 0.0 0.0 0.3 0.0 0.0
english muffin, whole wheat 0.2 0.2 0.1 2.2 0.1 0.0
almond butter, unsalted (USDA) 0.0 0.0 0.3 1.0 0.0 0.0
salmon, pink, baked, fillet 35.7 0.1 0.1 8.1 0.6 4.0
bun, hamburger, whole wheat 18.5 0.2 0.1 2.5 0.1 0.1
mayonnaise, with olive oil, 1.2 0.0 0.0 0.0 0.0 0.0
spinach, fresh, chopped (USDA) 140.6 0.0 0.0 0.2 0.0 0.0
peaches, fresh, sliced (USDA) 12.6 0.0 0.0 0.6 0.0 0.0
oil, olive (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
vinegar, red wine (USDA) 0.0
banana, fresh, medium, 7" to 7 3.8 0.0 0.1 0.8 0.4 0.0
pistachios, dry roasted, unsalted 4.1 0.2 0.1 0.4 0.3 0.0
green beans, fresh (USDA) 17.2 0.0 0.0 0.4 0.1 0.0
pasta, spaghetti, whole wheat, 0.3 0.2 0.1 4.7 0.1 0.0
spaghetti sauce (USDA) 40.7 0.0 0.1 5.2 0.2 0.0
eggplant, fresh, cubes (USDA) 0.5 0.0 0.0 0.3 0.0 0.0
cheese, parmesan, shredded 11.4 0.0 0.0 0.0 0.0 0.1
turkey, ground, raw, 7% fat 24.9 0.1 0.2 6.1 0.4 1.4
milk, nonfat, with vitamins A & 150.1 0.1 0.5 0.2 0.1 1.0
ice cream, vanilla (USDA) 77.9 0.0 0.2 0.1 0.0 0.2
Day Total 552.8 1.3 2.1 33.3 2.8 7.6
Average Day Total 515.4 1.3 1.7 24.1 1.7 4.7

Day Meal Item C (mg) D (mcg) E-Toco (mg) Fola (mcg) Calc (mg) Iron (mg)
Thu 02- Snack bagel, egg, 4" (USDA) 0.6 92.4 13.6 4.2
22-2018
cream cheese (USDA) 0.0 0.0 0.2 2.6 28.1 0.0
hot dog, chili, with bun (USDA: 2.7 73.0 19.4 3.3
potato salad, prepared from 12.5 0.0 8.8 23.8 0.8
pretzels (USDA) 0.6 0.0 0.1 49.8 8.1 1.4
spaghetti, with meatballs, 16.3 0.4 2.4 67.7 92.1 3.3
lettuce, romaine, fresh, 1.9 0.0 0.1 63.9 15.5 0.4
salad dressing, caesar (USDA) 0.0 0.0 0.7 0.3 7.1 0.2
cheese, parmesan, shredded 0.0 0.0 0.0 0.4 62.6 0.0
green beans, canned, in liquid 2.6 0.0 0.0 31.2 34.8 1.2
ice cream, vanilla (USDA) 0.4 0.1 0.2 3.3 84.5 0.0
Day Total 37.7 0.6 3.8 393.3 389.6 14.9
Fri 02-23- Snack cottage cheese, 1% (USDA) 0.0 0.0 0.0 13.6 68.9 0.2
2018
strawberries, fresh (USDA) 42.3 0.0 0.2 17.3 11.5 0.3
english muffin, whole wheat 0.0 0.0 0.3 32.3 174.9 1.6
almond butter, unsalted (USDA) 0.0 0.0 7.7 17.0 111.0 1.1
salmon, pink, baked, fillet 0.0 11.0 0.4 4.2 6.8 0.4
bun, hamburger, whole wheat 0.7 0.0 0.2 23.5 110.9 1.4
mayonnaise, with olive oil, 0.0 0.0 0.3 0.0 0.0 0.0
spinach, fresh, chopped (USDA) 8.4 0.0 0.6 58.2 29.7 0.8
Day Meal Item C (mg) D (mcg) E-Toco (mg) Fola (mcg) Calc (mg) Iron (mg)
Fri 02-23- Snack peaches, fresh, sliced (USDA) 5.1 0.0 0.6 3.1 4.6 0.2
2018
oil, olive (USDA) 0.0 0.0 1.9 0.0 0.1 0.1
vinegar, red wine (USDA) 0.1 0.9 0.1
banana, fresh, medium, 7" to 7 10.3 0.0 0.1 23.6 5.9 0.3
pistachios, dry roasted, unsalted 0.9 0.0 0.7 15.7 32.9 1.2
green beans, fresh (USDA) 6.1 0.0 0.2 16.5 18.5 0.5
pasta, spaghetti, whole wheat, 0.0 0.0 0.3 31.7 19.6 2.6
spaghetti sauce (USDA) 2.6 0.0 3.2 17.2 34.3 1.0
eggplant, fresh, cubes (USDA) 0.9 0.0 0.1 9.0 3.7 0.1
cheese, parmesan, shredded 0.0 0.0 0.0 0.4 62.6 0.0
turkey, ground, raw, 7% fat 0.0 0.4 0.1 7.9 23.8 1.3
milk, nonfat, with vitamins A & 2.7 2.5 14.8 351.8 0.1
ice cream, vanilla (USDA) 0.4 0.1 0.2 3.3 84.5 0.0
Day Total 80.5 14.1 17.2 309.2 1157.1 13.3
Average Day Total 59.1 7.3 10.5 351.3 773.3 14.1

Day Meal Item Magn (mg) Phos (mg) Potas (mg) Sod (mg) Zinc (mg) Omega3 (g)
Thu 02- Snack bagel, egg, 4" (USDA) 26.2 88.2 71.4 530.2 0.8 0.0
22-2018
cream cheese (USDA) 2.6 31.0 38.3 91.1 0.1 0.0
hot dog, chili, with bun (USDA: 10.3 191.5 166.4 479.9 0.8 0.1
potato salad, prepared from 18.8 65.0 317.5 661.2 0.4 0.5
pretzels (USDA) 8.7 38.4 66.9 372.0 0.3 0.0
spaghetti, with meatballs, 43.7 172.7 478.7 1132.7 3.4
lettuce, romaine, fresh, 6.6 14.1 116.1 3.8 0.1 0.0
salad dressing, caesar (USDA) 0.3 2.8 4.3 177.8 0.0 0.6
cheese, parmesan, shredded 2.6 36.8 4.8 84.8 0.2 0.0
green beans, canned, in liquid 15.6 21.6 110.4 230.4 0.4 0.1
ice cream, vanilla (USDA) 9.2 69.3 131.3 52.8 0.4 0.1
Day Total 144.5 731.4 1506.2 3816.8 6.9 1.5
Fri 02-23- Snack cottage cheese, 1% (USDA) 5.6 151.4 97.2 458.8 0.4 0.0
2018
strawberries, fresh (USDA) 9.4 17.3 110.2 0.7 0.1 0.0
english muffin, whole wheat 46.9 186.1 138.6 240.2 1.0 0.0
almond butter, unsalted (USDA) 89.3 162.6 239.4 2.2 1.0 0.0
salmon, pink, baked, fillet 27.2 266.2 373.4 76.5 0.4 0.7
bun, hamburger, whole wheat 45.4 121.5 135.5 239.1 1.0 0.1
mayonnaise, with olive oil, 0.3 2.2 4.6 120.0 0.0 0.0
spinach, fresh, chopped (USDA) 23.7 14.7 167.4 23.7 0.2 0.0
peaches, fresh, sliced (USDA) 6.9 15.4 146.3 0.0 0.1 0.0
oil, olive (USDA) 0.0 0.0 0.1 0.3 0.0 0.1
vinegar, red wine (USDA) 0.6 1.2 5.8 1.2 0.0 0.0
banana, fresh, medium, 7" to 7 31.9 26.0 422.4 1.2 0.2 0.0
pistachios, dry roasted, unsalted 33.5 144.2 309.6 1.8 0.7 0.1
green beans, fresh (USDA) 12.5 19.0 105.5 3.0 0.1 0.0
pasta, spaghetti, whole wheat, 81.5 191.8 145.0 6.0 2.0 0.0
spaghetti sauce (USDA) 23.8 44.9 422.4 576.8 0.3 0.1
Day Meal Item Magn (mg) Phos (mg) Potas (mg) Sod (mg) Zinc (mg) Omega3 (g)
Fri 02-23- Snack eggplant, fresh, cubes (USDA) 5.7 9.8 93.9 0.8 0.1 0.0
2018
cheese, parmesan, shredded 2.6 36.8 4.8 84.8 0.2 0.0
turkey, ground, raw, 7% fat 23.8 218.9 241.5 78.2 2.9 0.2
milk, nonfat, with vitamins A & 39.4 275.5 447.7 145.1 1.1 0.0
ice cream, vanilla (USDA) 9.2 69.3 131.3 52.8 0.4 0.1
Day Total 519.1 1974.7 3742.8 2113.5 12.1 1.6
Average Day Total 331.8 1353.1 2624.5 2965.1 9.5 1.5

Day Meal Item Omega6 (g) Alc (g) Caff (mg) MyFrt MyDry MyGrn
Thu 02- Snack bagel, egg, 4" (USDA) 0.6 0.0 0.0 0.0 0.0 3.3
22-2018
cream cheese (USDA) 0.4 0.0 0.0 0.0 0.1 0.0
hot dog, chili, with bun (USDA: 1.0 0.0 0.0 0.0 0.0 1.9
potato salad, prepared from 4.2 0.0 0.0 0.0 0.0 0.0
pretzels (USDA) 0.4 0.0 0.0 0.0 0.0 1.4
spaghetti, with meatballs, 0.0 0.0
lettuce, romaine, fresh, 0.0 0.0 0.0 0.0 0.0 0.0
salad dressing, caesar (USDA) 4.3 0.0 0.0 0.0 0.0 0.0
cheese, parmesan, shredded 0.0 0.0 0.0 0.0 0.2 0.0
green beans, canned, in liquid 0.0 0.0 0.0 0.0 0.0 0.0
ice cream, vanilla (USDA) 0.2 0.0 0.0 0.0 0.0 0.0
Day Total 11.1 0.0 0.0 0.0 0.3 6.6
Fri 02-23- Snack cottage cheese, 1% (USDA) 0.0 0.0 0.0 0.0 0.2 0.0
2018
strawberries, fresh (USDA) 0.1 0.0 0.0 0.5 0.0 0.0
english muffin, whole wheat 0.5 0.0 0.0 0.0 0.0 1.6
almond butter, unsalted (USDA) 4.4 0.0 0.0 0.0 0.0 0.0
salmon, pink, baked, fillet 0.1 0.0 0.0 0.0 0.0 0.0
bun, hamburger, whole wheat 0.9 0.0 0.0 0.0 0.0 1.5
mayonnaise, with olive oil, 0.6 0.0 0.0 0.0 0.0 0.0
spinach, fresh, chopped (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
peaches, fresh, sliced (USDA) 0.1 0.0 0.0 0.5 0.0 0.0
oil, olive (USDA) 1.3 0.0 0.0 0.0 0.0 0.0
vinegar, red wine (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
banana, fresh, medium, 7" to 7 0.0 0.0 0.0 0.8 0.0 0.0
pistachios, dry roasted, unsalted 4.0 0.0 0.0 0.0 0.0 0.0
green beans, fresh (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
pasta, spaghetti, whole wheat, 0.8 0.0 0.0 0.0 0.0 2.2
spaghetti sauce (USDA) 0.8 0.0 0.0 0.0 0.0 0.0
eggplant, fresh, cubes (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
cheese, parmesan, shredded 0.0 0.0 0.0 0.0 0.2 0.0
turkey, ground, raw, 7% fat 2.6 0.0 0.0 0.0 0.0 0.0
milk, nonfat, with vitamins A & 0.0 0.0 0.0 0.0 1.2 0.0
ice cream, vanilla (USDA) 0.2 0.0 0.0 0.0 0.0 0.0
Day Total 16.4 0.0 0.0 1.8 1.6 5.2
Average Day Total 13.8 0.0 0.0 0.9 1.0 5.9
Day Meal Item MyVeg MyProt XxFruit XxOCarb XxStarch XxVeg
Thu 02- Snack bagel, egg, 4" (USDA) 0.0 0.0 0.0 0.0 3.7 0.0
22-2018
cream cheese (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
hot dog, chili, with bun (USDA: 0.0 1.2 0.0 0.0 2.1 0.0
potato salad, prepared from 0.5 0.0 0.0 0.0 0.9 0.0
pretzels (USDA) 0.0 0.0 0.0 0.0 1.6 0.0
spaghetti, with meatballs, 0.0 0.0 0.0 0.0
lettuce, romaine, fresh, 0.5 0.0 0.0 0.0 0.0 0.3
salad dressing, caesar (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
cheese, parmesan, shredded 0.0 0.0 0.0 0.0 0.0 0.0
green beans, canned, in liquid 0.5 0.0 0.0 0.0 0.0 0.8
ice cream, vanilla (USDA) 0.0 0.0 0.0 1.0 0.0 0.0
Day Total 1.5 1.2 0.0 1.0 8.3 1.1
Fri 02-23- Snack cottage cheese, 1% (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
2018
strawberries, fresh (USDA) 0.0 0.0 0.4 0.0 0.0 0.0
english muffin, whole wheat 0.0 0.0 0.0 0.0 1.8 0.0
almond butter, unsalted (USDA) 0.0 2.0 0.0 0.0 0.0 0.0
salmon, pink, baked, fillet 0.0 3.0 0.0 0.0 0.0 0.0
bun, hamburger, whole wheat 0.0 0.0 0.0 0.0 1.7 0.0
mayonnaise, with olive oil, 0.0 0.0 0.0 0.0 0.0 0.0
spinach, fresh, chopped (USDA) 0.5 0.0 0.0 0.0 0.0 0.2
peaches, fresh, sliced (USDA) 0.0 0.0 0.5 0.0 0.0 0.0
oil, olive (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
vinegar, red wine (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
banana, fresh, medium, 7" to 7 0.0 0.0 1.8 0.0 0.0 0.0
pistachios, dry roasted, unsalted 0.0 2.2 0.0 0.0 0.0 0.0
green beans, fresh (USDA) 0.5 0.0 0.0 0.0 0.0 0.7
pasta, spaghetti, whole wheat, 0.0 0.0 0.0 0.0 3.0 0.0
spaghetti sauce (USDA) 0.5 0.0 0.0 0.0 0.7 0.0
eggplant, fresh, cubes (USDA) 0.5 0.0 0.0 0.0 0.0 0.5
cheese, parmesan, shredded 0.0 0.0 0.0 0.0 0.0 0.0
turkey, ground, raw, 7% fat 0.0 3.0 0.0 0.0 0.0 0.0
milk, nonfat, with vitamins A & 0.0 0.0 0.0 0.0 0.0 0.0
ice cream, vanilla (USDA) 0.0 0.0 0.0 1.0 0.0 0.0
Day Total 2.0 10.2 2.6 1.0 7.1 1.4
Average Day Total 1.7 5.7 1.3 1.0 7.7 1.2

Day Meal Item XxFat XxAlc XxNoFtMlk XxLnMeat

Thu 02- Snack bagel, egg, 4" (USDA) 0.0 0.0 0.0 0.0
22-2018
cream cheese (USDA) 2.0
hot dog, chili, with bun (USDA: 2.3 0.0 0.0 1.0
potato salad, prepared from 1.9 0.0 0.0 0.0
pretzels (USDA) 0.0 0.0 0.0 0.0
spaghetti, with meatballs, 3.6 0.0 0.0 0.0
lettuce, romaine, fresh, 0.0 0.0 0.0 0.0
salad dressing, caesar (USDA) 1.7 0.0 0.0 0.0
Day Meal Item XxFat XxAlc XxNoFtMlk XxLnMeat
Thu 02- Snack cheese, parmesan, shredded 0.2 0.0 0.0 0.3
22-2018
green beans, canned, in liquid 0.0 0.0 0.0 0.0
ice cream, vanilla (USDA) 1.4 0.0 0.0 0.0
Day Total 13.0 0.0 0.0 1.3
Fri 02-23- Snack cottage cheese, 1% (USDA) 0.0 0.0 0.0 2.0
2018
strawberries, fresh (USDA) 0.0 0.0 0.0 0.0
english muffin, whole wheat 0.0 0.0 0.0 0.0
almond butter, unsalted (USDA) 3.2 0.0 0.0 1.0
salmon, pink, baked, fillet 0.0 0.0 0.0 3.0
bun, hamburger, whole wheat 0.2 0.0 0.0 0.0
mayonnaise, with olive oil, 1.2 0.0 0.0 0.0
spinach, fresh, chopped (USDA) 0.0 0.0 0.0 0.0
peaches, fresh, sliced (USDA) 0.0 0.0 0.0 0.0
oil, olive (USDA) 2.7 0.0 0.0 0.0
vinegar, red wine (USDA) 0.0 0.0 0.0 0.0
banana, fresh, medium, 7" to 7 0.0 0.0 0.0 0.0
pistachios, dry roasted, unsalted 2.4 0.0 0.0 0.9
green beans, fresh (USDA) 0.0 0.0 0.0 0.0
pasta, spaghetti, whole wheat, 0.0 0.0 0.0 0.0
spaghetti sauce (USDA) 0.3 0.0 0.0 0.0
eggplant, fresh, cubes (USDA) 0.0 0.0 0.0 0.0
cheese, parmesan, shredded 0.2 0.0 0.0 0.3
turkey, ground, raw, 7% fat 0.7 0.0 0.0 3.0
milk, nonfat, with vitamins A & 0.0 0.0 1.1 0.0
ice cream, vanilla (USDA) 1.4 0.0 0.0 0.0
Day Total 12.2 0.0 1.1 10.1
Average Day Total 12.6 0.0 0.6 5.7

^ Total Sugars includes those naturally occuring in food and added sugars.

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