Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

ary Fiber (g) Protein (g)

Hamburger
McDonalds 250 8 30 480 31 2 13
Wendy's 250 10 35 540 25 1 15
Burger King 240 10 35 380 26 1 13
Jack in the Box 280 11 25 680 32 1 14
Small French Fries
McDonalds 230 11 0 160 29 3 3
Wendy's 320 15 0 320 43 4 5
Burger King 320 14 0 480 44 3 4
Jack in the Box 330 15 0 610 45 3 4
Small Coke
McDonalds 150 0 0 35 40 0 0
Wendy's 200 0 0 45 54 0 0
Burger King 190 0 0 0 51 0 0
Jack in the Box 230 0 0 5 62 0 0

Total meal value

McDonalds 630 19 30 675 100 5 16
Wendy's 770 25 35 905 122 5 20
Burger King 750 24 35 860 121 4 17
Jack in the Box 840 26 25 1295 139 4 71

Calories/ DRV's Rec. 2,100 65 300 2,400 300 25 50

The best food option would be McDonalds as I am trying to watch and decrease my calorie intake to help lose weight. The least
nutritious meal for me would be Jack in The Box because it has the most amount of calories and the highest sodium and fat of all the
meals. These would not help me to lose weight compared to McDonald's. Personally, McDonalds taste better out of the rest of the
options given too, and it’s the healthiest option for me.