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BinGO HAWKS Score Card Fillable
BinGO HAWKS Score Card Fillable
BINGO 1 2 3 4 5
H A W K S
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
Spend 30 minutes
Eat at least 3 Eat at least Include a lean
Try a new physical doing movement
servings of whole 3 servings of protein for
activity or sport* you enjoy on
grains in 1 day* fruit in a day breakfast*
3 days*
Get up and move Eat a fruit instead Eat 2 high calcium Drink and refill
Eat a salad
1x every hour of a sugary protein foods your water bottle at
for or with a meal
on 1 day* dessert or snack* on 3 days* least 3x in a day
*See weekly email or website for tips for this activity! STUDENTWELLNESS.UIOWA.EDU/BINGO hawkeye_health