Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

ry Fiber (g) Protein (g)

Hamburger
McDonalds 250 8 30 480 31 2 13
Wendy's 250 10 35 620 25 1 15
Burger King 240 10 35 380 26 1 13
Jack in the Box 280 11 25 680 32 1 14
Small French Fries
McDonalds 230 11 0 160 29 3 3
Wendy's 320 15 0 320 43 4 5
Burger King 320 14 0 480 44 3 4
Jack in the Box 330 15 0 610 45 3 4
Small Coke
McDonalds 150 0 0 35 40 0 0
Wendy's 200 0 0 45 54 0 0
Burger King 190 0 0 0 51 0 0
Jack in the Box 230 0 0 5 62 0 0

Meal Total
McDonalds 630 19 30 675 100 5 16
Wendy's 770 25 35 985 122 5 20
Burger King 750 24 35 860 121 4 17
Jack in the Box 840 26 25 1295 139 4 18

calories/DRV's Rec. 2100 65 300 2400 300 25 50

My Healthiest Meal
The healthiest option for me would be McDonald's because it is the lowest calorie intake and fat intake. This meal would allow me to
eat more meals in the day, and still stay at my calorie/DRV reccomendation. The unhealthiest meal for me would be Jack in the Box.
This meal is the highest in calorires, resulting in me being able to eat less meals in the day to stay at my calorie/DRV reccomendation.
The healthiest option for me would be McDonald's because it is the lowest calorie intake and fat intake. This meal would allow me to
eat more meals in the day, and still stay at my calorie/DRV reccomendation. The unhealthiest meal for me would be Jack in the Box.
This meal is the highest in calorires, resulting in me being able to eat less meals in the day to stay at my calorie/DRV reccomendation.