Physical fitness - is a state
of health and well-being and, more specifically,
the ability to perform aspects of sports,
occupations and daily activities. Physical
fitness is generally achieved through
proper nutrition, moderate-vigorous physical
exercise, and sufficient rest.
9 COMPONENTS
1. Cardiovascular System – activity
done in a long period of time
- Test organic systems: vascular,
lungs, heart
2. Muscular Strength – activity that
exerts effort, sample activity is push-
up
3. Flexibility – test the joints, ex: sit and
reach and split
4. Balance – one way you are remaining
stable even you’re moving. Ex: riding
a bicycle, surfing, skateboarding
5. Speed – activity that will cover in a
short period of time, ex: 50 meters run
6. Coordination – one way of
coordinating the senses of body, ex:
dribbling during basketball (using
hands)
7. Power – activity that will release your
maximum force, ex: standing long
jump
8. Agility – activity that you are moving
from one place to another. Ex. Shuttle
run, zigzag run
9. Reaction Time – quick physical
response of each individual in
combative sports, ex: karate,
wrestling, boxing, releasing of ball pen
then catch
5 Health Related Fitness Components
 Aerobics Fitness
 Muscular Strength
 Flexibility
 Muscular Endurance
 Body Composition/BMI
6 Skill Related Components of Fitness
 Agility
 Balance
 Coordination
 Power
 Reaction Time
 Speed
Physical education is the teaching and
leading of physical activity in a school
gymnasium or other school setting. Its
goal is to improve and maintain students'
current health and set them on a path to
maintain a healthy lifestyle throughout
their lives.
Physical Education Objectives
 Physical – engage in sports,
dances or any physical activities
 Social – interaction,
communication, cooperation
 Mental – engage in playing mental
activities that provides like chess,
scrabble, etc.
 Emotional – accepting
sportsmanship
Aim of Physical Education to be:
 Physically Fit
 Mentally Fit
 Emotionally Fit
 Socially Fit
Benefits of Physical Education
 Regular Physical Activity – total
development
 Develop Self-confidence
 Health and Nutrition
 Develop Motor Skills-5 senses
 Relieve Stress
 Consideration- develop all the
objectives
3 Factors to Develop Physical Fitness
o Food to intake
o Proper Sleep (at least 8hrs)
o 8 Glass of water everyday