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    Mag Ort Deadlift Program

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    josh horton
    The document outlines a 12 week Magnusson/Ortmayer routine for deadlifts with the projected maximum lift of 585 lbs (265.4 kg). It provides the warm up sets and working sets for each week, with rest weeks in weeks 4 and 8 focusing on upper back. Lifts progress each week and lifters move to the next week if all reps are completed or repeat the week if not.

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    Mag Ort Deadlift Program

    Uploaded by

    josh horton
    776 views4 pages
    The document outlines a 12 week Magnusson/Ortmayer routine for deadlifts with the projected maximum lift of 585 lbs (265.4 kg). It provides the warm up sets and working sets for each week, with rest weeks in weeks 4 and 8 focusing on upper back. Lifts progress each week and lifters move to the next week if all reps are completed or repeat the week if not.

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    Magnusson and ortmayer deadlift program.

    Original Title

    Mag ort deadlift program

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    The document outlines a 12 week Magnusson/Ortmayer routine for deadlifts with the projected maximum lift of 585 lbs (265.4 kg). It provides the warm up sets and working sets for each week, with rest weeks in weeks 4 and 8 focusing on upper back. Lifts progress each week and lifters move to the next week if all reps are completed or repeat the week if not.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    776 views4 pages

    Mag Ort Deadlift Program

    Uploaded by

    josh horton
    The document outlines a 12 week Magnusson/Ortmayer routine for deadlifts with the projected maximum lift of 585 lbs (265.4 kg). It provides the warm up sets and working sets for each week, with rest weeks in weeks 4 and 8 focusing on upper back. Lifts progress each week and lifters move to the next week if all reps are completed or repeat the week if not.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 4

    Magnusson/ Ortmayer Routine

    Projected Max (lbs) 585

    Projected Max (kg) = 265.4

    Sets Reps

    Week 1 Warm Up
    4 4
    2 2
    1 8+

    If you hit all reps on Week 1 continue to Week 2, if not redo Week 1.

    Week 2 Warm Up
    4 4
    1 2
    1 2
    1 8+

    If you hit all reps on Week 2 continue to Week 3, if not redo Week 2.

    Week 3 Warm Up
    4 4
    1 2
    1 2
    1 8+

    Week 4 Rest Week. No deadlifts, upper back only.

    Week 5 Warm Up
    4 4
    1 2
    1 2
    1 8+

    If you hit all reps on Week 5 continue to Week 6, if not redo Week 5.

    Week 6 Warm Up
    4 4
    1 2
    1 2
    1 8+

    If you hit all reps on Week 6 continue to Week 7, if not redo Week 6.

    Week 7 Warm Up
    4 4
    1 2
    1 2
    1 8+
    Week 8 Rest Week. No deadlifts, upper back only.

    Week 9 Warm Up
    4 4
    1 2
    1 2
    1 8+

    If you hit all reps on Week 9 continue to Week 10, if not redo Week 9.

    Week 10 Warm Up
    4 4
    1 2
    1 2
    1 8+

    If you hit all reps on Week 10 continue to Week 11, if not redo Week 10.

    Week 11 Warm Up
    4 4
    1 2
    1 2
    1 8+

    Week 12 Rest Week or Test Max


    Weight (lbs) Weight (kg)

    410 185
    470 212.5
    410 185

    410 185
    470 212.5
    525 240
    410 185

    420 190
    480 217.5
    535 242.5
    420 190

    420 190
    480 217.5
    535 242.5
    420 190

    430 195
    490 222.5
    550 250
    430 195

    440 200
    500 227.5
    560 252.5
    440 200
    440 200
    500 227.5
    560 252.5
    440 200

    450 205
    510 232.5
    570 260
    450 205

    465 210
    520 237.5
    580 262.5
    465 210

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