| Badminton Skills and Drills Introduction » Strength and Weakness ofan individual skill level Sport pede svengt and candtoning ‘Aerobie Capa, Speed » Average heart rate: 73-180 beats/min IR Max 190.5200 beste/min » 30-40% anaerobic, 60-70% aerobic » Ina singles tournament, the amount of time between service and the end of rally i between 46 t0 77 tec » Level of incensiy is doubled during normal game play Gi. (Lei ecal,1993) Scoring System in Badminton » 15 point system Rox or re-acht between each pins you missed a point. » 21 point system No wrors ca bee Ere yur porn fas eto tank you ry loe the match you are net mental and ysl song enue ‘CarsrophieTheory Preface » Batiedore and shutlecock (paddles and shuttle) » The International Badminton Federation (BWA) established 1934 » Due to competition, diferent training method and sls have been evolved and developed » Thomas cup, Uber cup, Sudirman cup, BW world championships, Olympics Asian games » Singles doubles, nd moced doubles » Atbadminton match lasts approximately 280+ 5.2 minutes. » 64 secs. between each rally » 12 hts between exch point and 129 sec. between each resting period 129 see. » Total match consists 10 rallyits (Cabello & Manrique, 2003) Scoring System in Badminton » May 6th 2006, he new 21 point system has been established » Influence: the time of matches shortens rhythm quckens » Tendency of attack ater service or at serve ina back. » Tendency of smash after service, drive before volley (Guang, Lu & Jang, 2008), » Due tothe 21 point system, technical, tactical, physical changes have been made. » Peychologial pressure resistance » High Intensity duration Badminton Court System = == Largs eeForehand Grips Backhand Grips > rscad ina econ opt Backhand Grips Footwork. eos Tham nee :te nel e igen strive x Fito Den prpblig te pip pwn acd x » Fundamental Technique » Mur lar blo handing the acl » Step and Touch » Four wa Ee way » Lunge Net Pay Used whan shots are close to centr and forehand shore shots (Pash of rom the bade oot, ont oot aps forward). » Forehand Cross Step Net Pay » Used when shots are ratty farther aay from he caer Forehand Footwork Backhand Footwork Front Court Coverage Front Court Coverage * Front Linge Nec Pay + Cross Step Net Phy» TveeSepBictlnd Net» Cros Sep atard Net Forehand Footwork Backhand Footwork Front Mid Court Coverage ‘Mid Court Coverage » Three Step Forehand Net * Two Step Forehand » Two Step Backhand Recovery,O Shot Selection: Net Clear Shots Category » Clear Shots » FH and BH Overhead ClerAvound the head cle: Underhand eae shot » FHand BH Drives » FHand BH Smash » Drop Shot » Net ply » Net push » Nari bet nr Shot Selection: Overhead Clear Shots |. Offensive |. Underhand dear Drive 2 Netkil 2.Drop 3. Net drop 3. Smash yt yt Service » Short Service (low, ive, and high service ) » Ao rfered to ath backhand serve. Backhand service wat ‘nce many used in doubles. High tev! es badminton ayers would ao ue the backhand erie rng game ply. > High Serce » Use ofthe badrinton serve daring ingles ply to move your ‘opponent as far ack n coure3s posse us opening Up NS » sd during double Oppnents with trong taking sbitoe wil wor thi serve to your dravarag, Service Patterns for National League Athletes » 85% sur of the game with short service » 35% Backcoure drive service » 45% Backcoure high serviceService Trajectories Stability and Conditioning Drill Sorree ee ty Pesce cette Stroke Drills: Overhead Drop » Drop Siar ‘ead of ig bow oan ws hig ng oe ot » Shot pes (Front, Diagonal) > ee Pacing » icing Sequence Route Doing te le winouc eng exces ace em {Sate i flow droge toe og Net Play Drill > Net Pay: redirect shots » Netarop in place » Diagonal Net Hook » Net Clear » Nec Phil toward body orthe court | Badminton Drills | eee Stroke Drills: Overhead Clear » Preparation Phase » Front foot pvt inward, ol cing de > Terso tum 0th ide » Both hands rang up » Byeson the shut » Contact Phase » bow rates » Arm close to head Overhead Clear Drill » Overhead Clear » Hing the hue back nd forth » Overhead Drive » Hing the shure back nd foeh » Overhend Smash and Return » Practice recovery and defense » Overhead Drop and Recurn > Oethead drop near dhe net and lari the ste for Advanced Skill PracticeNet = ; ate | Field Tests Mini M2 oo eet Jone Ssh I & 3 Point Anaerobic Field Test (Wonisch, 2003) wa | sovements i GrourdcronescraM z NLA |] Serouser P Racket: 5 Nou ND Touche ot WGoulMtSna lamp, Ape" =} fest 4 point Anacrobic Field Test (Ji, 2002) Henk Deaton et se Training Camp Focus on Basic Skills iS) a Moreen © sax © «nt ©} cpamiscrsmascr Sneseroweaces nepcrsuescr BY] ant tia (MB and Mi undead slese (Me and MS Overhead jump smash Conditioning and Skill Specificity ‘Training