Diet Chart

Client : Kranthi | Diet phase:Low protein/ Low uric acid diet

Start Date: 18-10-2019 | End Date: 01-11-2019

Plan- 1 (REGULAR)
Waking Up: Seeds Cocktail (truweight)(1.0tsp), Trujuice (TruDrink)
(Truweight)(10.0ml)

Breakfast: Red Rice Poha With Vegetables(1.0bowl), Vegetable

Juice / Mixed Vegetable Juice (unstrained)(1.0cup),

Sprouts Raw (lentils And Legumes)(0.5bowl)

Mid Morning Tender Coconut / Coconut Water(1.0no.),

Snack:
Orange (fruit)(1.0no.) OR Guava(1.0bowl)

Lunch: Dal(C)(0.5bowl), Salad(C)(1.0bowl), Any Veg Curry,

Dry (except Paneer / Aloo) Low Oil(1.0bowl),

Wheat Roti (without Oil)(2.0no.) OR Brown Rice

(Cooked)(1.0bowl)

Evening Snacks: Truweight Snacks(C)(3.0tbsp), Teatox

(Truweight)(1.0cup)

Dinner: Dal(C)(0.5bowl), Salad(C)(1.0bowl), Any Veg Curry,

Dry (except Paneer / Aloo) Low Oil(1.0bowl),
Buttermilk With Trufibre ( SuperFibre ) (1tsp)
(Truweight)(1.0cup), Whole Wheat Phulka (without
Oil)(2.0no.)

Sleeping Time: Triphala (With Warm Water) (Truweight)(1.0no.)

Plan- 2 (REGULAR)
Waking Up: Trujuice (TruDrink) (Truweight)(10.0ml),

Seeds Cocktail (truweight)(1.0tsp) OR

Walnuts(3.0no.)

Breakfast: Fruits(C)(1.0bowl),

Seeds And Nuts Muesli (with Skimmed Milk)

(Truweight)(1.0bowl) OR Cinnamon Oats
Porridge(1.0bowl)
Mid Morning Green Tea(1.0cup),
Snack:
Strawberries(5.0no.) ,

Pineapple(1.0bowl) OR Kiwi Fruit(1.0no.)

Lunch: Any Veg Curry, Dry (except Paneer / Aloo) Low

Oil(1.0bowl), Brown Rice (Cooked)(1.0bowl),
Salad(C)(1.0bowl),

Dal(C)(0.5bowl) ,

Kadhi / Besan Kadhi (Low Oil)(0.5bowl) OR Sambhar

(low Oil)(0.5bowl)

Evening Snacks: Truweight Snacks(C)(3.0tbsp), Teatox

(Truweight)(1.0cup)

Dinner: Salad(C)(1.0bowl), Buttermilk With Trufibre (

SuperFibre ) (1tsp) (Truweight)(1.0cup),

Chapati / Roti Veg Wrap(1.0no.) ,

Dalia With Vegetables / Wheat Porridge(1.0bowl) OR

Vegetable Oats Upma / Pongal / Khichidi(1.0bowl)

Sleeping Time: Triphala (With Warm Water) (Truweight)(1.0no.)

Plan- 3 (REGULAR)
Waking Up: Seeds Cocktail (truweight)(1.0tsp), Trujuice (TruDrink)
(Truweight)(10.0ml)

Breakfast: Cucumber Coriander Juice(1.0cup),

Veg Sandwich (2 Brown / Multigrain Bread)(1.0no.)

ORRagi Porridge(1.0bowl)

Mid Morning Tender Coconut / Coconut Water(1.0no.),

Snack:
Guava(1.0bowl) ,

Pomegranate(1.0bowl) OR Cherries(8.0no.)

Lunch: Any Veg Curry, Gravy (except Paneer / Aloo) Without

Oil(1.0bowl), Raita (skimmed Milk)(1.0bowl),

Green Brown Rice(1.0bowl) OR Brown Rice

Vegetable Pulao(1.0bowl)

Evening Snacks: Truweight Snacks(C)(3.0tbsp), Teatox

(Truweight)(1.0cup)

Dinner: Any Veg Curry, Dry (except Paneer / Aloo) Low

Oil(1.0bowl), Whole Wheat Phulka (without
Oil)(2.0no.), Soups(1.0bowl), Buttermilk With Trufibre (
SuperFibre ) (1tsp) (Truweight)(1.0cup)

Sleeping Time: Low Fat Milk With Cinnamon / Turmeric(1.0cup)

Plan- 4 (REGULAR)
Waking Up: Seeds Cocktail (truweight)(1.0tsp), Trujuice (TruDrink)
(Truweight)(10.0ml)

Breakfast: Vegetable Chutney(2.0tsp),

Stuffed Roti (mooli, Cabbage, Onion, Peas,

Cauliflower) (Without Oil)(2.0no,small) ,

Mighty Millet Idli (truweight)(3.0no,small) OR Brown

Rice And Urad Dal Dosa (Low /No Oil)(2.0no.)

Mid Morning Fruits(C)(1.0bowl),

Snack:
Green Tea(1.0cup)

Lunch: Tomato Basil Salad (without Salad

Dressing)(1.0bowl), Any Veg Curry, Dry (except
Paneer / Aloo) Low Oil(1.0bowl),

Lobia / Cow Pea Curry / Gravy(0.5bowl) OR Methi Dal

(Low Oil)(0.5bowl) ,

Whole Wheat Phulka (without Oil)(2.0no.) OR Brown

Rice (Cooked)(1.0bowl)

Evening Snacks: Truweight Snacks(C)(3.0tbsp), Teatox

(Truweight)(1.0cup)

Dinner: Salad(C)(1.0bowl), Buttermilk With Trufibre (

SuperFibre ) (1tsp) (Truweight)(1.0cup),

Dalia With Vegetables / Wheat Porridge(1.0bowl) OR

Vegetable Oats Upma / Pongal / Khichidi(1.0bowl)

Sleeping Time: Triphala (With Warm Water) (Truweight)(1.0no.)

Plan- 5 (WEEKLY_DETOX)
Waking Up: Trujuice (TruDrink) (Truweight)(10.0ml),

Almonds(3.0no.) OR Walnuts(3.0no.)

Breakfast: Sprouts And Vegetable Salad(1.0bowl), Vegetable

Juice(C)(1.0cup)

Mid Morning Fruits(C)(1.0bowl),

Snack:
Amla Drink (Truweight)(1.0cup) OR Tender Coconut /
Coconut Water(1.0no.)

Lunch: Dal(C)(1.0bowl), Any Veg Curry, Dry (except Paneer /

Aloo) Low Oil(1.0bowl), Salad(C)(1.0bowl),

Brown Rice (Cooked)(1.0bowl)

Evening Snacks: Teatox (Truweight)(1.0cup),

Fruits(C)(1.0bowl) OR Vegetable Juice(C)(1.0cup)

Dinner: Mint Chutney / Green Leaves Chutney / Curry Leaves

Chutney(1.0tbsp), Uttapam (Without Oil)(1.0no.),
Salad(C)(1.0bowl), Buttermilk With Trufibre (
SuperFibre ) (1tsp) (Truweight)(1.0cup)

Sleeping Time: Triphala (With Warm Water) (Truweight)(1.0no.)