Self-Checklist

Spiritual –This is the foundational area of our life.

“The most important thing in your life is not what you do; it’s who you become. That’s what you will
take into eternity. You are an unceasing spiritual being with an eternal destiny in God’s great universe.”
Dallas Willard

Our spiritual life is nourished as we spend time DAILY building a deep and personal relationship with
God.

Physical - "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have
from God? You are not your own, for you were bought with a price. So glorify God in your body." —1
Corinthians 6:19-20

In the press of taking care of everyone and everything else, our own physical well-being can often be
overlooked. To maintain a healthy balance, we must tend to nutrition, exercise, and hygiene.

Social – God created us for relationship.

Jesus, Himself, developed varying social circles during His time on earth. He hung out with sinners and
outcasts. He spent time with his twelve disciples. And for deeper intimacy, there were two more circles
– the three and the disciple whom Jesus loved. We would do well to model the development of our
social network after Him.

Emotional/Mental

A healthy balance of life requires that I make time for my emotional/mental well-being. Depending on
my need that might mean detoxing, refocusing, or refueling.
 SPIRITUAL

PUT A CHECK IN A BOX THAT IS MOST ALWAYS SOMETIMES NEVER GOAL

ACCURATE

1. How often you pray specially

adoring and thanking him?

2. How often you attend the

eucharistic celebration?

3. How often you make confession?

4. how's your marian devotion? Do

you pray the rosary or supplications
thru the intecession of Blessed
Virgin Mary?

5. Do you trust GOD to lead your LIFE

and with the timing?

PHYSICAL

PUT A CHECK IN A BOX THAT IS MOST ALWAYS SOMETIMES NEVER GOAL

ACCURATE

1. Do you get enough sleep?

2. Do you give time to yourself to

reflect?

3. How often do you exercise?

4. Do you feel there are any barriers

preventing you from participating
in regular physical activity?

5. Do you suffer from stress?

 EMOTIONAL/MENTAL

PUT A CHECK IN A BOX THAT IS MOST ALWAYS SOMETIMES NEVER GOAL

ACCURATE

1. Do you tend to meet others needs

before your own?

2. If someone Criticize you, do you

automatically believe that their
criticism is true?

3. How often do you take a break

from a difficult task/ work?

4. Do you hate to disappoint others

expectations?

5. Do you smile at yourself in the

mirror in the morning, to sets your
mind up for positivity?

SOCIAL

PUT A CHECK IN A BOX THAT IS MOST ALWAYS SOMETIMES NEVER GOAL

ACCURATE

1. Do you have a good

relationship with family?

2. How often do you say i love you to

your parents?

3. How often do you go out with your

friends?

4. How often do you admit your

mistake?

5. How often do you forgive others?