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  • Day 1

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    Mae Baltera
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    The document outlines a 7-day meal plan consisting of breakfast, lunch, and dinner each day. Each meal lists the foods and dishes included under categories such as fruit, main dish, vegetable dish, cereal, dessert, beverage, and appetizer. The meals include a variety of Filipino and international dishes such as sinigang, adobo, lumpia, pancit, and fried rice. Beverages include water, milk, juice, coffee.

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    The document outlines a 7-day meal plan consisting of breakfast, lunch, and dinner each day. Each meal lists the foods and dishes included under categories such as fruit, main dish, vegetable dish, cereal, dessert, beverage, and appetizer. The meals include a variety of Filipino and international dishes such as sinigang, adobo, lumpia, pancit, and fried rice. Beverages include water, milk, juice, coffee.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    21 views5 pages

    Day 1

    Uploaded by

    Mae Baltera
    The document outlines a 7-day meal plan consisting of breakfast, lunch, and dinner each day. Each meal lists the foods and dishes included under categories such as fruit, main dish, vegetable dish, cereal, dessert, beverage, and appetizer. The meals include a variety of Filipino and international dishes such as sinigang, adobo, lumpia, pancit, and fried rice. Beverages include water, milk, juice, coffee.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 5

    Day 1

    Breakfast
    Fruit - Apple
    Main Dish - Hotdog
    Cereal - Bread
    Beverage - Milk

    Lunch
    Main Dish - Pork Sinigang
    Veg. Dish -
    Cereal - Rice
    Dessert - Leche Flan

    Dinner
    Appetizer - French Fries
    Main Dish - Breaded Pork
    Veg. Dish - Pinakbet
    Cereal - Rice
    Dessert - Buko Salad
    Beverage - Juice

    Day 2

    Breakfast
    Fruit - Banana
    Main Dish - Beef Tapa
    Cereal - Rice
    Beverage - Coffee

    Lunch
    Main Dish - Fried Fish
    Veg. Dish - Chopsuey
    Cereal - Rice
    Dessert - Ice Cream

    Dinner
    Appetizer - Lumpiang Shanghai
    Main Dish - Menudo
    Veg. Dish - Sautéed Cabbage
    Cereal - Rice
    Dessert - Chocolate cake
    Beverage - Juice
    Day 3

    Breakfast
    Fruit - Grapes
    Main Dish - Scrambled Egg
    Cereal - Bread
    Beverage - Coffee

    Lunch
    Main Dish - Pork Nilaga
    Veg. Dish -
    Cereal - Rice
    Dessert - Buko Pandan

    Dinner
    Appetizer - Mojos
    Main Dish - Inihaw na Bangus
    Veg. Dish - Enseladang Talong
    Cereal - Rice
    Dessert - Gelatin
    Beverage - Juice

    Day 4

    Breakfast
    Fruit - Orange
    Main Dish - Cornbeef
    Cereal - Rice
    Beverage - Milk

    Lunch
    Main Dish - Fried Galunggong
    Veg. Dish - Munggo
    Cereal - Rice
    Dessert - Halo-Halo

    Dinner
    Appetizer - Cheese sticks
    Main Dish - Tinolang Manok
    Veg. Dish -
    Cereal - Rice
    Dessert - Ice cream
    Beverage - Juice
    Day 5

    Breakfast
    Fruit - Mango
    Main Dish - Bacon
    Cereal - Bread
    Beverage - Coffee

    Lunch
    Main Dish - Sinigang na Hipon
    Veg. Dish -
    Cereal - Rice
    Dessert - Fruit Salad

    Dinner
    Appetizer - Dynamite Lumpia
    Main Dish - Porkchop
    Veg. Dish - Adobong Kangkong
    Cereal - Rice
    Dessert - Eggpie
    Beverage - Juice

    Day 6

    Breakfast
    Fruit - Watermelon
    Main Dish - Tocino
    Cereal - Fried Rice
    Beverage - Juice

    Lunch
    Main Dish - Relyenong Bangus
    Veg. Dish - Ginisang Ampalaya
    Cereal - Rice
    Dessert - Coffee Jelly

    Dinner
    Appetizer - Chips and Dip
    Main Dish - Fried Chicken
    Veg. Dish - Bulanglang
    Cereal - Rice
    Dessert - Graham Cake
    Beverage - Juice
    Day 7

    Breakfast
    Fruit - Pineapple
    Main Dish - Longganisa
    Cereal - Rice
    Beverage - Coffee

    Lunch
    Main Dish - Beef Nilaga
    Veg. Dish -
    Cereal - Rice
    Dessert - Chocolate Mousse

    Dinner
    Appetizer - Carrot Fries
    Main Dish - Buttered Shrimp
    Veg. Dish - Steamed Vegetables
    Cereal - Rice
    Dessert - Custard Cake
    Beverage - Juice
    Meal Plan

    Baltera, Alyssa Mae S.


    BTVTED – II B

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