12/30/2018 Beans, kidney, red, mature seeds, raw Nutrition Facts & Calories

WATCH

How to Make Healthy Pumpkin Spice Fro-Yo at

Home

EASY DIY RECIPES 1 / 35

How to Make Healthy How to Make a Healthy These High-Protein 140-Calorie Twice
Pumpkin Spice Fro-Yo at... One-Pan Chicken and P... Pumpkin Pancakes Are Potatoes With Sag

Add to Tracking
Beans, kidney, red, mature seeds, raw Add to Compare

Create Recipe
Add to My Foods
FOOD SUMMARY
Nutrition facts label for Beans, kidney, red, mature seeds, raw

This feature requires Flash player to be installed in your browser. Download the player here.
Download Printable Label Image
Nutritional Target Map Caloric Ratio Pyramid
Nutritional Target Map for Beans, Caloric Ratio Pyramid for Beans,
kidney, red, mature seeds, raw kidney, red, mature seeds, raw
This feature requires Flash player to be This feature requires Flash player to be
installed in your browser. Download the installed in your browser. Download
player here. the player here.
2.6 74% 3% 23%
4.3 Carbs Fats Protein
Fullness Factor ND Rating

28
NutritionData's
Opinion
Weight loss:
Optimum health:
Weight gain:
The good: This food is very low in
Saturated Fat, Cholesterol and Sodium. It is
also a good source of Dietary Fiber, Protein,
Thiamin, Iron, Phosphorus, Potassium,
Copper and Manganese, and a very good
source of Folate.

NUTRIENT BALANCE PROTEIN QUALITY

Nutrient Balance Indicator for Beans, kidney, red, mature
seeds, raw
This feature requires Flash player to be installed in your
browser. Download the player here.
57
Protein Quality for Beans, kidney, red, mature seeds, raw
This feature requires Flash player to be installed in your
browser. Download the player here.
104
Amino Acid Score

https://nutritiondata.self.com/facts/legumes-and-legume-products/4301/2 1/3
12/30/2018 Beans, kidney, red, mature seeds, raw Nutrition Facts & Calories
Completeness Score

N U T R I T I O N I N F O R M AT I O N

Amounts per 100 grams

Calorie Information Protein & Amino Acids

Amounts Per Selected Serving %DV Amounts Per Selected Serving %DV
Calories 337 (1411 kJ) 17% Protein 22.5 g 45%
From Carbohydrate 250 (1047 kJ)
From Fat 8.9 (37.3 kJ)
From Protein 78.2 (327 kJ)
From Alcohol 0.0 (0.0 kJ) Vitamins
Amounts Per Selected Serving %DV
Vitamin A 0.0 IU 0%
Vitamin C 4.5 mg 8%
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
Carbohydrates Vitamin K 5.6 mcg 7%
Amounts Per Selected Serving %DV Thiamin 0.6 mg 41%
Total Carbohydrate 61.3 g 20% Riboflavin 0.2 mg 13%
Dietary Fiber 15.2 g 61% Niacin 2.1 mg 11%
Starch ~ Vitamin B6 0.4 mg 20%
Sugars 2.1 g Folate 394 mcg 98%
Vitamin B12 0.0 mcg 0%
Pantothenic Acid 0.8 mg 8%
Choline 65.9 mg
Fats & Fatty Acids Betaine ~
Amounts Per Selected Serving %DV
Total Fat 1.1 g 2%
Saturated Fat 0.2 g 1%
Minerals
Monounsaturated Fat 0.1 g
Polyunsaturated Fat 0.6 g Amounts Per Selected Serving %DV
Total trans fatty acids ~ Calcium 83.0 mg 8%
Total trans-monoenoic fatty acids ~ Iron 6.7 mg 37%
Total trans-polyenoic fatty acids ~ Magnesium 138 mg 34%
Total Omega-3 fatty acids 358 mg Phosphorus 406 mg 41%
Total Omega-6 fatty acids 228 mg Potassium 1359 mg 39%
Learn more about these fatty acids Sodium 12.0 mg 1%
and their equivalent names
Zinc 2.8 mg 19%
Copper 0.7 mg 35%
Manganese 1.1 mg 56%
Selenium 3.2 mcg 5%
Fluoride 2.2 mcg

Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.0 mg 0%
Phytosterols ~

Other
Amounts Per Selected Serving %DV
Alcohol 0.0 g
Water 11.7 g
Ash 3.4 g
Caffeine 0.0 mg
Theobromine 0.0 mg

Footnotes for Beans, kidney, red, mature seeds, raw

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

https://nutritiondata.self.com/facts/legumes-and-legume-products/4301/2 2/3
12/30/2018 Beans, kidney, red, mature seeds, raw Nutrition Facts & Calories
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily
values may be higher or lower based on your individual needs.

Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices
Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a
nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient
densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be
important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not
necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important
role in your diet.

The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

Sponsored Stories POWERED BY

What Are The 10 Biggest Tech Everything you need to know to BrandPost: Can You Become a
Companies In The World? become a successful investor for Completely Virtual Company?
TRENDINGSTOCK TODAY free HOMEPAGE
FOREX-IN-GCC.COM

This Woman Reads 100 Books A Jennifer Lopez, the New Princess Are ‘Micro-Mansions’ the Next
Month of Bel Air, Expands Her Real Big Thing?
BLINKIST Estate Portfolio MANSION GLOBAL
MANSION GLOBAL

Around The Web

Vegetables That Aren't How Scientists Finally Underwear Mistakes What You Don't Know
Really That Good For Solved the Mystery of You Never Knew You About McDonald's
You the Irish Famine Were Making Famous Egg McMuffin

recipe finder contact us site map

SUBSCRIPTION SERVICES CAREERS CONDÉ NAST STORE REPRINTS/PERMISSIONS

For more great recipes & Subscribe to a magazine: View our sister sites:
food news, visit:
Subscribe to a magazine: Condé Nast Web sites:
Bon Appétit Epicurious

Self ZipList

© 2018 Condé Nast. All rights reserved.

Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 5/25/18) and Privacy Policy and Cookie Statement (updated 5/25/18).
Your California Privacy Rights
The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast.
The Self NutritionData method and system is covered by U.S. Patent No. 7,620,531.
Ad Choices

https://nutritiondata.self.com/facts/legumes-and-legume-products/4301/2 3/3