Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

Fiber (g) Protein (g)

Hamburger
Mcdonalds 250 8 30 480 31 2 13
Wendy's 250 10 35 620 25 1 15
Burger King 240 10 35 380 26 1 13
Jack in the box 280 11 25 680 32 1 14
Small French Fry
Mcdonalds 230 11 0 160 29 3 3
Wendy's 320 15 0 320 43 4 5
burger King 320 14 0 480 44 3 4
Jack in the box 330 15 0 610 45 3 4
Small Coke
Mcdonalds 150 0 0 35 40 0 0
Wendy's 200 0 0 45 54 0 0
Burger King 190 0 0 0 51 0 0
Jack in the box 230 0 0 5 62 0 0

Total Meal value

Mcdonalds 630 19 30 675 100 5 16
Wendy's 770 25 35 985 122 5 20
Burger King 750 24 35 860 121 4 17
Jack in the Box 840 26 25 1295 139 4 18

Calories/DVR's Rec 2100 65 300 2400 300 25 50

The most nutritious meal for me would be the Mcdonalds meal. The least nutrititous meal for me would be the Jack in the box meal. My DRVs was 2100
al. My DRVs was 2100 calories. I need the smallest calory amount on the board and mcdonalds fit that amount.