Scribd Logo
Upload

Welcome to Scribd!

  • 7 views

    Recall Hari 1 Ny K

    Uploaded by

    Anonymous wXozTa
    The document analyzes the food record of an individual over one day. It finds that the individual consumed 1219 kcal of energy for the day, meeting 60% of their recommended daily intake. The analysis also found the individual met 68% of their recommended daily carbohydrate intake and exceeded their recommended intake of vitamin A and iron. However, they fell short of recommendations for dietary fiber, vitamin B2, vitamin C, sodium, and calcium.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Recall Hari 1 Ny K

    Uploaded by

    Anonymous wXozTa
    7 views2 pages
    The document analyzes the food record of an individual over one day. It finds that the individual consumed 1219 kcal of energy for the day, meeting 60% of their recommended daily intake. The analysis also found the individual met 68% of their recommended daily carbohydrate intake and exceeded their recommended intake of vitamin A and iron. However, they fell short of recommendations for dietary fiber, vitamin B2, vitamin C, sodium, and calcium.

    Original Description:

    ya sudahlah

    Original Title

    RECALL HARI 1 NY K

    Copyright

    © © All Rights Reserved

    Available Formats

    RTF, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document analyzes the food record of an individual over one day. It finds that the individual consumed 1219 kcal of energy for the day, meeting 60% of their recommended daily intake. The analysis also found the individual met 68% of their recommended daily carbohydrate intake and exceeded their recommended intake of vitamin A and iron. However, they fell short of recommendations for dietary fiber, vitamin B2, vitamin C, sodium, and calcium.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as rtf, pdf, or txt
    7 views2 pages

    Recall Hari 1 Ny K

    Uploaded by

    Anonymous wXozTa
    The document analyzes the food record of an individual over one day. It finds that the individual consumed 1219 kcal of energy for the day, meeting 60% of their recommended daily intake. The analysis also found the individual met 68% of their recommended daily carbohydrate intake and exceeded their recommended intake of vitamin A and iron. However, they fell short of recommendations for dietary fiber, vitamin B2, vitamin C, sodium, and calcium.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as rtf, pdf, or txt
    of 2

    =====================================================================

    Analysis of the food record


    =====================================================================
    Food Amount energy carbohydr.
    ______________________________________________________________________________

    SARAPAN
    nasi putih 200 g 260.0 kcal 57.2 g
    tahu 50 g 38.0 kcal 0.9 g
    minyak kelapa sawit 2,5 g 21.6 kcal 0.0 g
    tempe kedele murni 25 g 49.8 kcal 4.3 g
    minyak kelapa sawit 2.5 g 21.6 kcal 0.0 g
    kangkung 25 g 3.8 kcal 0.5 g
    kacang panjang mentah 25 g 8.7 kcal 2.0 g
    labu air mentah 15 g 3.0 kcal 0.6 g

    Meal analysis: energy 406.4 kcal (33 %), carbohydrate 65.5 g (33 %)

    MAKAN SIANG
    nasi putih 200 g 260.0 kcal 57.2 g
    tahu 50 g 38.0 kcal 0.9 g
    minyak kelapa sawit 2,5 g 21.6 kcal 0.0 g
    tempe kedele murni 25 g 49.8 kcal 4.3 g
    minyak kelapa sawit 2.5 g 21.6 kcal 0.0 g
    kangkung 25 g 3.8 kcal 0.5 g
    kacang panjang mentah 25 g 8.7 kcal 2.0 g
    labu air mentah 15 g 3.0 kcal 0.6 g

    Meal analysis: energy 406.4 kcal (33 %), carbohydrate 65.5 g (33 %)

    MAKAN SIANG
    nasi putih 200 g 260.0 kcal 57.2 g
    tahu 50 g 38.0 kcal 0.9 g
    minyak kelapa sawit 2,5 g 21.6 kcal 0.0 g
    tempe kedele murni 25 g 49.8 kcal 4.3 g
    minyak kelapa sawit 2.5 g 21.6 kcal 0.0 g
    kangkung 25 g 3.8 kcal 0.5 g
    kacang panjang mentah 25 g 8.7 kcal 2.0 g
    labu air mentah 15 g 3.0 kcal 0.6 g

    Meal analysis: energy 406.4 kcal (33 %), carbohydrate 65.5 g (33 %)
    =====================================================================
    Result
    =====================================================================
    Nutrient analysed recommended percentage
    content value value/day fulfillment
    ______________________________________________________________________________
    energy 1219.3 kcal 2036.3 kcal 60 %
    water 0.0 g 2250.0 g 0%
    protein 44.4 g(15%) 60.1 g(12 %) 74 %
    fat 29.7 g(21%) 69.1 g(< 30 %) 43 %
    carbohydr. 196.6 g(64%) 290.7 g(> 55 %) 68 %
    dietary fiber 9.2 g 30.0 g 31 %
    alcohol 0.0 g - -
    PUFA 8.2 g 10.0 g 82 %
    cholesterol 0.0 mg - -
    Vit. A 1041.3 µg 800.0 µg 130 %
    carotene 0.0 mg - -
    Vit. E (eq.) 2.8 mg 11.0 mg 26 %
    Vit. B1 0.4 mg 1.0 mg 44 %
    Vit. B2 0.4 mg 1.2 mg 35 %
    Vit. B6 0.8 mg 1.2 mg 63 %
    tot. fol.acid 162.0 µg 400.0 µg 41 %
    Vit. C 28.9 mg 100.0 mg 29 %
    sodium 29.7 mg 2000.0 mg 1%
    potassium 1092.9 mg 3500.0 mg 31 %
    calcium 348.3 mg 1000.0 mg 35 %
    magnesium 325.8 mg 300.0 mg 109 %
    phosphorus 600.6 mg 700.0 mg 86 %
    iron 13.0 mg 10.0 mg 130 %
    zinc 5.6 mg 7.0 mg 80 %

    You might also like