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  • 8 Limbs - Iyengar Yoga

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    Jagannath
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    B.K.S. Iyengar yoga is a style of hatha yoga that is known for its emphasis on detail, precision of alignment, and use of props to help students achieve correct form. It aims to align the body, breath, and mind while increasing strength, flexibility and balance. Practicing Iyengar yoga can help reduce stress and promote overall physical and mental well-being.

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    Eight Limbs of Yoga

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    B.K.S. Iyengar yoga is a style of hatha yoga that is known for its emphasis on detail, precision of alignment, and use of props to help students achieve correct form. It aims to align the body, breath, and mind while increasing strength, flexibility and balance. Practicing Iyengar yoga can help reduce stress and promote overall physical and mental well-being.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    38 views2 pages

    8 Limbs - Iyengar Yoga

    Uploaded by

    Jagannath
    B.K.S. Iyengar yoga is a style of hatha yoga that is known for its emphasis on detail, precision of alignment, and use of props to help students achieve correct form. It aims to align the body, breath, and mind while increasing strength, flexibility and balance. Practicing Iyengar yoga can help reduce stress and promote overall physical and mental well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    Source: B.K.S.

    Iyengar Yoga: The Path to Holistic Health


    Source: B.K.S. Iyengar Yoga: The Path to Holistic Health

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