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  • Day 4: Legs Workout: Exercise Sets Reps Notes

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    MATTHEW
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    Today's leg workout focused on exercises like leg extensions, reverse hack squats, single-leg curls, and hack squats. Each exercise was performed in sets of 10, 10/20, or 10/20/30 reps. In addition to weight training, the workout included 30 minutes of morning and evening cardio sessions as well as 300 abdominal twists.

    Original Description:

    LEGSSSDTP

    Original Title

    KM 4W2S Training Day04

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    Today's leg workout focused on exercises like leg extensions, reverse hack squats, single-leg curls, and hack squats. Each exercise was performed in sets of 10, 10/20, or 10/20/30 reps. In addition to weight training, the workout included 30 minutes of morning and evening cardio sessions as well as 300 abdominal twists.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    36 views1 page

    Day 4: Legs Workout: Exercise Sets Reps Notes

    Uploaded by

    MATTHEW
    Today's leg workout focused on exercises like leg extensions, reverse hack squats, single-leg curls, and hack squats. Each exercise was performed in sets of 10, 10/20, or 10/20/30 reps. In addition to weight training, the workout included 30 minutes of morning and evening cardio sessions as well as 300 abdominal twists.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Day 4: Legs Workout

    Exercise Sets Reps Notes


    Leg Extensions 1 10
    1 10/20
    1 10/20/30
    Reverse Hack Squats 1 10
    1 10/20
    1 10/20/30
    Single-Leg Curls 1 10
    1 10/20
    1 10/20/30
    Hack Squats 1 10
    1 10/20
    1 10/20/30
    AM Cardio 1 30 mins
    Twists 1 300
    PM Cardio 1 30 mins

    S C I E N C E . I N N O VAT I O N . P E R F O R M A N C E . W W W. K A G E D M U S C L E .C O M

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